The Sports Performance Podcast

What do I do when I am injured? How do I know this is an injury? Who can help me with this, if it is an injury? Learn these and much more when you tune in today with a solo Dr. Chris Garcia SP podcast. Tune in now! The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, s...

We hear it over and over… You HAD a great desk set up at work, but now you’re working from home, and your home set-up is less than ideal. Now you’re dealing with back, neck, and even butt pain. Sound familiar? Tune in now! The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning co...

With so many of us working from home amidst these unprecedented times, so many of our clients have been struggling with neck and back pain. While we are here to help you resolve these issues so they don't return, we would prefer to help you prevent these aches and pains. If you're working from home and want to prevent neck and back pain, tune in now! The Sports Performance Podcast is dedicated to...

Foam rolling... you probably hate it, and that's okay! After listening to today's podcast, you'll LOVE it! Listen in on Dr. Chris' solo podcast today and fall in love with your foam roller. The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists...

We’ve had a tons of questions about massage guns lately. Do they work? Are the worth the money? Is it truly beneficial or is it just fancy marketing? Find out why you should ditch your massage gun today. The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physi...

Tune in today to hear from our experts at Sports Performance about the best ways to recover, and come back stronger and better to each one of your exercise sessions, recover quicker from tweaks or injuries, and much more. The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coa...

Tune in today to learn how you can get to the level of fitness that you desire after having taken time off, and prevent injuries while doing so. If you need more reasons why you should tune in today, Coach Alex's intro today is a must listen. The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength...

Are you concerned about losing all your progress you worked so hard for? Without gym access, staying on top of your fitness goals will be a challenge, yes, but not impossible. Tune in now to learn how you can stay fit and keep making progress at home, outdoors, or wherever you have access to. The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athleti...

You've all been asking about our virtual options for you! We're answering. Tune in to learn about how we can help you get more out of this time at home. Learn about how we can help you start moving more, doing more of what you enjoy to stay fit, with less pain, from the comfort of your own home. The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athl...

Are you in need of the tools to keep you healthy and active for life? Looking for a long term solution to ending injuries? Listen to how we help our clients do exactly that and how we might be able to help you, also! The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches,...

Sports Performance is proud to serve those that serve us. Joey keeps our families, communities, and homes safe and it is a pleasure to keep him healthy and active. Listen to Joey's story and why he says, Sports Performance has changed his life. The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are streng...

If you've been asking yourself "HOW CAN I STAY HEALTHY?" or things like, "HOW CAN I BOOST MY IMMUNE SYSTEM?", this is the podcast for you! Dr. Christie Tereul, DACM, LAc is giving you 5 ways you can boost your immune system naturally! Tune in now! The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are str...

It sure is strange times that we're living in Sports Performance family. We've had a lot of clients ask us how they can keep their pain at bay and injuries away while being stuck at home. Here's 4 ways you can reduce injury while staying at home. Enjoy! The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast a...

If you're a parent, you need to listen to this. Do it now! The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers...

Knee pain? That's no problem for Sports Performance! As a matter of fact, do you want to get rid of your knee pain? Listen to this podcast, now! The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of h...

Running can take a toll on your muscles and joints so it's important to do everything you can to make sure you're prepared to train. Start slow! It's tempting to want to run a half marathon by next week but increasing your miles too quickly can put too much stress on your legs and lead to common running injuries like plantar fasciitis, shin splints, knee or hip problems. The Sports Performance Pod...

First things first, you need to know that your spine is STRONG! Even with pain! It's important to keep it that way by moving and strengthening your body to decrease pain and get back to your normal activities. Listen to Team SP and our 4 PROVEN ways to FIX your back pain! The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featur...

The purpose of a training session is to put in enough work to cause a change in the body for your specific goals (growing muscle, building strength, power, or endurance). After these sessions, you may notice increased soreness in your muscle or multiple trigger points (muscle knots). Muscle knots are areas of muscles that are stuck to themselves, other muscles, or fascia (fascia is like saran wrap...

Are you someone who is suffering or has suffered from sciatica? Believe it or not, sciatica is a very common diagnosis with those suffering from low back pain. It is also a term that is thrown around and frequently misdiagnosed, so that is why it is important to have an understanding of exactly what sciatica is and how you can combat the symptoms. The Sports Performance Podcast is dedicated to all...

How many of us walk around everyday thinking that we’re wearing the right shoes and helping our feet? What if we told you you’re not? And what if we told you that we had the solution for you to feel better, now? The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, spor...

Be honest with yourself. How often are you training unilateral movements? Not very often, correct? Well, don't worry because you're not alone. You NEED to train unilateral movements! Listen now to learn 3 reasons why they're important! The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and co...

Do your shoes fit properly? How often do you change your shoes? Discover great strategies in our latest episode. The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healt...

Consistent moderate exercise and resistance training has been shown to strengthen the immune system, but if you’re feeling under the weather, should you push through and keep up with your training or do you take some time off? The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditionin...

Remember, it is important to find professionals who partner together and compliment each other; you want everything to blend together and being directed along the way. The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professi...

Although there are benefits to their use, knee sleeves will not protect against poor mechanics; it’s important to be certain you are lifting with proper form for healthy joint motion and injury prevention. The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports phy...