The Spiritual American

In this episode of The Spiritual American, Dr. Anne will discuss the power of discernment and how this power can protect us from suffering.  HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge: https://www.brahmak...

In this episode of The Spiritual American, Dr. Anne will discuss how different types of experience can impact our interactions and relationships. Also learn about the value of elevated spiritual experience. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more informa...

In this episode of The Spiritual American, Dr. Anne will explore the depths of self-trust. Learn how to create circumstances to support your self development and decision making. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information about meditation and sp...

In this episode of The Spiritual American, Dr. Anne will discuss the "anatomy and physiology" of the Self, Mind, and Body. Learn how understanding these distinctions can be a foundation for spiritual effort. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more inform...

In this episode of The Spiritual American, Dr. Anne and special guest Ken Hanuman will discuss grief and how spiritual knowledge can help us heal and stay connected to our loved ones. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information about meditation a...

In this episode of The Spiritual American, Dr. Anne will discuss purity in our personality. Discover the possibility of living fully as yourself, with nothing else dimming your light. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information about meditation a...

In this episode of The Spiritual American, Dr. Anne will discuss the value of silence in our spititual practice and in our lives. Experience Raja Yoga Meditation as Dr. Anne leads a practice session. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information ab...

In this episode of The Spiritual American, Dr. Anne will continue the discussion of living from the heart. Learn how to access deep spiritual power and share this with the world. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information about meditation and sp...

In this episode of The Spiritual American, Dr. Anne will discuss her own experiences of happiness, excitement, and peace. Learn how being authentic can pave the way for self respect and acceptance. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information abou...

In this episode of The Spiritual American, Dr. Anne will discuss feelings of disappointment that we may feel toward ourself and our life. Learn how meditation can help us gain access and heal the heart. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information...

In this episode of The Spiritual American, Dr. Anne will discuss the different types of exhaustion that lead to "burnout". Learn how to start paying attention to your needs and avoid the depleation leading to exhaustion. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ Fo...

In this episode of The Spiritual American, Dr. Anne will discuss the the importance of inner focus. Discover how to maintain focus during meditation even if your attention is not stable. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information about meditatio...

In this episode of The Spiritual American, Dr. Anne will discuss the creative power of the mind. Learn how to use the mind to heal and empower yourself. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge: https:/...

In this episode of The Spiritual American, Dr. Anne will discuss several different functions and aspects of the mind. Empower yourself by learning how the mind works. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual know...

In this episode of The Spiritual American, Dr. Anne will discuss the Call of the Time- It is time to get better in our mind and heart. Learn how meditation can help us focus on and heal our inner world. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information...

In this episode of The Spiritual American, Dr. Anne will discuss how to do world service through the mind. Learn how this practice can fulfill a wish to do service as well as increase self- respect. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information abo...

In this episode of The Spiritual American, Dr. Anne will discuss fundamental human needs such as being seen and heard, companionship, and belonging. Discover how we can experience these feelings by following a spiritual path. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerica...

In this episode of The Spiritual American, Dr. Anne will discuss the inherent virtues of nature. Learn how we can look at nature to help us break through obstacles in our spiritual effort.  HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information about medita...

In this episode of The Spiritual American, Dr. Anne will discuss meaning in life. Discover how by changing our focus to the self, we can access true satisfaction in life. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual...

In this episode of The Spiritual American, Dr. Anne will discuss the way to create a lasting experience of peace for myself. Discover the independence that comes with the realization of my eternal nature. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more informati...

In this episode of The Spiritual American, Dr. Anne will answer the question, "Do I have to meditate?" Discover your courage to face the mind and restore your authenticity and self-respect. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information about medita...

In this episode of The Spiritual American, Dr. Anne will discuss the relationship between the soul, mind, and body. Discover how to create powerful experiences with the magic of the mind. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information about meditati...

In this episode of The Spiritual American, Dr. Anne will discuss "addictions" that we have in everyday life. Learn how to work with yourself to change unhealthy thinking and behavior patterns. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information about med...

In this episode of The Spiritual American, Dr. Anne will discuss finding your spiritual path. Learn how to use your journey as an opportunity to develop universal love, understanding, and an open heart. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information...

In this episode of The Spiritual American, Dr. Anne will discuss the meaning of true generosity. Learn how to life without taking, without desiring, and give from your authentic self. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information about meditation a...