The Spiritual American

In this episode of The Spiritual American, Dr. Anne will walk us through a life assessment using three areas: painful, achievements, and relationships. Learn how to see your life with mercy and understanding. HELPFUL LINKS: Episode 90: Rewriting your Memories Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/...

In this episode of The Spiritual American, Dr. Anne will make the arguement that there is no such thing as failure. Just a need for balance between our active and passive natures. Learn how we can free ourselves from sorrow when things don't turn out the way we want them to. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Me...

In this episode of The Spiritual American, Dr. Anne will explore different aspects of skepicism, suspicion, and mistrust. Learn how meditation can help us maintain appropriate boundries and dissolve negative thinking that may be operating beneath the surface. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class:...

In this episode of The Spiritual American, Dr. Anne will discuss how isolation is sometimes used as a defense mechanism for fear/anxiety/depression. Learn how to to use solitude for self care and spiritual growth. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more...

In this episode of The Spiritual American, Dr. Anne will explore the pros and cons of sharing. Learn how to be responsible and cooperative when speaking with others. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowl...

In this episode of The Spiritual American, Dr. Anne will share her thoughts and experiences on how to ask for help and maintain inner stability regardless of the response from others. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information about meditation a...

In this episode of The Spiritual American, Dr. Anne will discuss the importance of creating time for ourselves and self reflection. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge: https://www.brahmakumaris.us...

In this episode of The Spiritual American, Dr. Anne will share a technique to actually rewrite your memories in your mind and heal your own feelings. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge: https://ww...

In this episode of The Spiritual American, Dr. Anne will discuss a different way to approach overwhelm. Learn how to use the power of silence to stop old behavior and weather the internal storm. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information about m...

In this episode of The Spiritual American, Dr. Anne will discuss how to identify and deal with the gross and subtle forms of the "self-critic". Learn how to replace the self- critic with self- care. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information abo...

In this episode of The Spiritual American, Dr. Anne will discuss the process of transforming painful areas of our life by starting with less emotionally charged situations. Includes reflection questions. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more informatio...

In this episode of The Spiritual American, Dr. Anne will share a powerful technique to gain control of yourself during emotional states. Learn how to access calm during the storm. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information about meditation and s...

In this episode of The Spiritual American, Dr. Anne will discuss the process and pain that comes from desires and expectations. Learn how to take responsibility and experience what you truly wish for within. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more inform...

In this episode of The Spiritual American, Dr. Anne will explore the relationship between the self and the body. Discover a new way of seeing and appreciating your own body. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information about meditation and spiritu...

In this episode of The Spiritual American, Dr. Anne will discuss how to take care of the self, the soul. Learn how to use a natural loving attitude to create circumstances that nurture the soul. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information about m...

In this episode of The Spiritual American, Dr. Anne will discuss the pros and cons of media. Learn how we can use media in a worthwhile way and keep from falling into dependancy and addiction. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information about med...

In this episode of The Spiritual American, Dr. Anne will discuss the process of Raja Yoga meditation and the effect on the mind. Learn the principles of transformation and cooperation of the mind. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information about...

In this episode of The Spiritual American, Dr. Anne will discuss the power of the intellect. Learn how meditation can strengthen this power and help us transform from the inside out. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information about meditation an...

In this episode of The Spiritual American, Dr. Anne will discuss how we can progress in meditation even with an active mind. Learn how to access deeper levels of peace within the self. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information about meditation...

In this episode of The Spiritual American, Dr. Anne will discuss the "ouchies"; when we have a clear realization about our own behavior. Learn the value of these powerful moments in our spiritual journey. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more informati...

In this episode of The Spiritual American, Dr. Anne will discuss the negative voice inside the mind. Learn how to distinguish the truth of the self and defeat the "gaslighting" mind. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information about meditation an...

In this episode of The Spiritual American, Dr. Anne will discuss indecision and give practical suggestions for dealing with this personality trait. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge: https://www....

In this episode of The Spiritual American, Dr. Anne will discuss how meditation practice can help us get in touch with our feelings. This leads to greater sensitivity with others and transformation of relationships. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For mor...

In this episode of The Spiritual American, Dr. Anne will discuss how to live beyond the ego by using the practice of "Merciful Self Observation". HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge: https://www.br...

In this episode of The Spiritual American, Dr. Anne will discuss ego; what it is, and what we are supposed to do with it.  HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge: https://www.brahmakumaris.us/ CONNECT...