Anne O'Hare

The Spiritual American

Education EN ↓ 172 episodes

Join Dr. Anne O’Hare, proud American and spiritual aspirant, and discover new ways to introduce spirituality into your life. This podcast will explore how to expand our shared American experience into a heart centered, spiritual experience. Each episode will include a short topic discussion and reinforcement of easy self- care, reflection, and meditation practices. Podcast Theme Guide:Episodes 1-100- Understanding spiritual and natural laws with real life application. Episodes 101- 142- Using the mind for healing, universal connection, and service. Episodes 143- 172- Guided MeditationsStudy Re...

Author

Anne O'Hare

Episodes

Elevated Self- Respect- Guided Meditation- The Spiritual American- Episode 172 06.03.2026 6:10

In this meditation, practice unlimited giving from the heart and experience elevated self- respect. Check out "The Spiritual American" Book Series by Dr. Anne O'Hare. Book 1: Meditate Anyway Book 2: Meditate for You Click here to view on Amazon: https://www.amazon.com/dp/B0FR7T8G5M?binding=paperback&qid=1770028857&sr=8-1&ref=dbs_dp_rwt_sb_pc_tpbk HELPFUL LINKS: Meditate Now on "Relea...

Loving Self Loving God- Guided Meditation- The Spiritual American- Episode 171 02.03.2026 6:24

In this meditation, experience the beautiful and unique connectin between I, the soul, and God, The Supreme Soul. This is the essence of Raja Yoga Meditation. Check out "The Spiritual American" Book Series by Dr. Anne O'Hare. Book 1: Meditate Anyway Book 2: Meditate for You Click here to view on Amazon: https://www.amazon.com/dp/B0FR7T8G5M?binding=paperback&qid=1770028857&sr=8-1&ref=db...

Healing my Dreams- Guided Meditation- The Spiritual American- Episode 170 27.02.2026 5:00

In this meditation, reflect on the phenomenon if dreams and how we can use self observation to help process our feelings throughout the day. Check out "The Spiritual American" Book Series by Dr. Anne O'Hare. Book 1: Meditate Anyway Book 2: Meditate for You Click here to view on Amazon: https://www.amazon.com/dp/B0FR7T8G5M?binding=paperback&qid=1770028857&sr=8-1&ref=dbs_dp_rwt_sb_pc_tpb...

World Service- Guided Meditation- The Spiritual American- Episode 169 23.02.2026 5:14

In this meditation, practice using your own deep feelings of love and caring to serve the world. Check out "The Spiritual American" Book Series by Dr. Anne O'Hare. Book 1: Meditate Anyway Book 2: Meditate for You Click here to view on Amazon: https://www.amazon.com/dp/B0FR7T8G5M?binding=paperback&qid=1770028857&sr=8-1&ref=dbs_dp_rwt_sb_pc_tpbk HELPFUL LINKS: Meditate Now on "Release...

Purify my Thoughts- Guided Meditation- The Spiritual American- Episode 168 20.02.2026 6:41

In this meditation, reflect on your own mind and memory. Learn how to transform your thinking to create a positive inner world. Check out "The Spiritual American" Book Series by Dr. Anne O'Hare. Book 1: Meditate Anyway Book 2: Meditate for You Click here to view on Amazon: https://www.amazon.com/dp/B0FR7T8G5M?binding=paperback&qid=1770028857&sr=8-1&ref=dbs_dp_rwt_sb_pc_tpbk HELPFUL L...

All Relationships with God- Guided Meditation- The Spiritual American- Episode 167 16.02.2026 6:27

In this meditation, experience the beautiful and subtle gift of having all relationships with God. Check out "The Spiritual American" Book Series by Dr. Anne O'Hare. Book 1: Meditate Anyway Book 2: Meditate for You Click here to view on Amazon: https://www.amazon.com/dp/B0FR7T8G5M?binding=paperback&qid=1770028857&sr=8-1&ref=dbs_dp_rwt_sb_pc_tpbk HELPFUL LINKS: Meditate Now on "Releas...

Removing Fear- Guided Meditation- The Spiritual American- Episode 166 13.02.2026 4:30

In this meditation, practice experiencing peace while observing the phenomenon of fear. Check out "The Spiritual American" Book Series by Dr. Anne O'Hare. Book 1: Meditate Anyway Book 2: Meditate for You Click here to view on Amazon: https://www.amazon.com/dp/B0FR7T8G5M?binding=paperback&qid=1770028857&sr=8-1&ref=dbs_dp_rwt_sb_pc_tpbk HELPFUL LINKS: Meditate Now on "Release your Wing...

Serving Nature- Guided Meditation- The Spiritual American- Episode 165 09.02.2026 4:52

In this meditation, reflect of the unique and beautiful relationship between the Soul and Nature. Check out "The Spiritual American" Book Series by Dr. Anne O'Hare. Book 1: Meditate Anyway Book 2: Meditate for You Click here to view on Amazon: https://www.amazon.com/dp/B0FR7T8G5M?binding=paperback&qid=1770028857&sr=8-1&ref=dbs_dp_rwt_sb_pc_tpbk HELPFUL LINKS: Meditate Now on "Release...

The Power of Remembrance- Guided Meditation- The Spiritual American- Episode 164 06.02.2026 4:10

In this meditation, reflect of the function of remembering and how you can "upgrade" your remembrance of yourself and others. Check out Dr. Anne's new book: " MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru " on Amazon: https://a.co/d/j2G5upU HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online M...

Bodiless Stage- Guided Meditation- The Spiritual American- Episode 163 02.02.2026 5:13

In this meditation, experience your own existance beyond the body, time, and memory. Feel the peace and purity of your own self. Check out Dr. Anne's new book: " MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru " on Amazon: https://a.co/d/j2G5upU HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Onlin...

Experience Bliss- Guided Meditation- The Spiritual American- Episode 162 30.01.2026 7:32

In this meditation, explore the pure feelings of the soul and the concentrated seed of bliss within. Check out Dr. Anne's new book: " MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru " on Amazon: https://a.co/d/j2G5upU HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: https://...

Challenging Beliefs through Heartful Reflection- Guided Meditation- The Spiritual American- Episode 161 26.01.2026 5:52

In this meditation, reflect on internalized beliefs and use spirituality to transform beliefs that no longer work for you. Check out Dr. Anne's new book: " MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru " on Amazon: https://a.co/d/j2G5upU HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Medi...

Spiritual Fulfillment- Guided Meditation- The Spiritual American- Episode 160 23.01.2026 7:10

In this meditation, experience pure self-respect by exploring the deep aspects of understanding and compassion. Check out Dr. Anne's new book: " MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru " on Amazon: https://a.co/d/j2G5upU HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Clas...

Pure Feelings- Guided Meditation- The Spiritual American- Episode 159 19.01.2026 6:05

In this meditation, experience the realm of pure feelings within the self. Check out Dr. Anne's new book: " MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru " on Amazon: https://a.co/d/j2G5upU HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: https://www.meetup.com/thespiritua...

Sweet Silent Home- Guided Meditation- The Spiritual American- Episode 158 16.01.2026 6:47

In this meditation, experience the sweet silent home of souls. Check out Dr. Anne's new book: " MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru " on Amazon: https://a.co/d/j2G5upU HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: https://www.meetup.com/thespiritualamerican/ F...

Mind and Intellect- Guided Meditation- The Spiritual American- Episode 157 12.01.2026 6:18

In this meditation, learn how the mind and intellect work together to create my own unique inner experience. Check out Dr. Anne's new book: " MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru " on Amazon: https://a.co/d/j2G5upU HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class:...

Bedtime Thoughts- Guided Meditation- The Spiritual American- Episode 156 09.01.2026 5:56

Enjoy this bedtime meditation for relaxation and making peace with your day. Check out Dr. Anne's new book: " MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru " on Amazon: https://a.co/d/j2G5upU HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: https://www.meetup.com/thespirit...

Independence- Guided Meditation- The Spiritual American- Episode 155 05.01.2026 6:25

In this guided meditation, you will experience being whole and complete in your soul conscious stage. Discover how this spiritual stage is naturally beneficial to others. Check out Dr. Anne's new book: " MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru " on Amazon: https://a.co/d/j2G5upU HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/...

My Benevolent Nature- Guided Meditation- The Spiritual American- Episode 154 02.01.2026 6:19

In this guided meditation, you will experience your heart of hearts and gain access to your benevolent nature. Check out Dr. Anne's new book: " MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru " on Amazon: https://a.co/d/j2G5upU HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class...

Soul and Body- Guided Meditation- The Spiritual American- Episode 153 29.12.2025 4:42

In this guided meditation, explore and experience the beautiful and natural relationship between the soul and the body. Check out Dr. Anne's new book: " MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru " on Amazon: https://a.co/d/j2G5upU HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditat...

Healing Relationships- Guided Meditation- The Spiritual American- Episode 152 26.12.2025 8:43

In this guided meditation, give your most precious gift of love to begin healing and transforming your relationships. Check out Dr. Anne's new book: " MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru " on Amazon: https://a.co/d/j2G5upU HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditatio...

Beyond Desires- Guided Meditation- The Spiritual American- Episode 151 22.12.2025 6:52

In this guided meditation, experience the stage of being whole and complete- beyond desires. Check out Dr. Anne's new book: " MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru " on Amazon: https://a.co/d/j2G5upU HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: https://www.meet...

Sweetness of the Self- Guided Meditation- The Spiritual American 19.12.2025 7:48

In this guided meditation, explore the innermost experience of the self. Check out Dr. Anne's new book: " MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru " on Amazon: https://a.co/d/j2G5upU HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: https://www.meetup.com/thespirituala...

Safe with God- Guided Meditation- The Spiritual American- Episode 149 15.12.2025 7:03

In this guided meditation, learn how to create a safe and powerful connection with God. Check out Dr. Anne's new book: " MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru " on Amazon: https://a.co/d/j2G5upU HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: https://www.meetup.co...

Learning Patience- Guided Meditation- The Spiritual American- Episode 148 12.12.2025 5:13

In this guided meditation, learn how to emerge the quality of patience in your life. Check out Dr. Anne's new book: " MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru " on Amazon: https://a.co/d/j2G5upU HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: https://www.meetup.com/t...