The Spiritual American

In this episode of The Spiritual American, Dr. Anne will how to balance spiritual effort between the intellect and the heart where both can be satisfied. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge: https:...

In this episode of The Spiritual American, Dr. Anne will discuss how to use a simple spiritual practice to let go of self- critical, sorrowful, and self- defeating thoughts and feelings. Learn how to truly be free in the moment. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamer...

In this episode of The Spiritual American, Dr. Anne will explore the idea that the world is currently run by fear. Learn how to hold three pure awareness and generate a different energy for a pure world. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more informatio...

In this episode of The Spiritual American, Dr. Anne will discuss different possibilities for a adopting truly spiritual aim. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge: https://www.brahmakumaris.us/ CONNE...

In this episode of The Spiritual American, Dr. Anne will discuss how to use the "See Saw" method of processing thoughts and feelings to make space for deeper acceptance and understanding to emerge. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information abou...

In this episode of The Spiritual American, Dr. Anne will discuss silence as an inner experience coonected to the natural self. Includes guided meditation. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge: https...

In this episode of The Spiritual American, Dr. Anne will discuss how to build capacity for love by facing and removing the sorrow in ourself. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge: https://www.brahma...

In this episode of The Spiritual American, Dr. Anne will discuss how we can share pure feelings with the whole world. Discover the magic of soul- conscious service through the mind. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information about meditation and...

In this episode of The Spiritual American, Dr. Anne will discuss how we can fulfill our own emotional needs by having all relationships with God. Includes Guided Meditation. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information about meditation and spiritu...

In this episode of The Spiritual American, Dr. Anne will give lesson five of the Raja Yoga Course: Time. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge: https://www.brahmakumaris.us/ CONNECT WITH DR. ANNE: th...

In this episode of The Spiritual American, Dr. Anne will give lesson four of the Raja Yoga Course: 8 Powers of the Soul. HELPFUL LINKS: Book Link: The Quest for Well Being by Anthony Strano https://www.inspiredstillness.com/product/the-quest-for-well-being-using-your-8-powers/   Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Cl...

In this episode of The Spiritual American, Dr. Anne will give lesson three of the Raja Yoga Course: Karma. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge: https://www.brahmakumaris.us/ CONNECT WITH DR. ANNE:...

In this episode of The Spiritual American, Dr. Anne will give lesson two of the Raja Yoga Course: 3 Worlds. Anthony Strano Meditations: Link of Life Part 1/2     • Raja Yoga Meditation - Link of Life 1/2 - ...   Link of Life Part 2/2     • Raja Yoga Meditation - Link of Life 2/2 - ...   HELPFUL LINKS: Meditate Now on "Release your Wings":     • Peaceful Reflections, Guided Meditations   Free Onlin...

In this episode of The Spiritual American, Dr. Anne will give the first lesson of the Raja Yoga Course: The Soul. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge: https://www.brahmakumaris.us/ CONNECT WITH DR....

In this episode of The Spiritual American, Dr. Anne will discuss time and the experience of going beyond time and space. Learn how the practice of bodiless stage can help reduce fear and other negative emotional states. Includes Guided Meditation. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.c...

In this episode of The Spiritual American, Dr. Anne will discuss the importance of having determination in spiritual effort and in life. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge: https://www.brahmakumar...

 In this episode of The Spiritual American, Dr. Anne will introduce a practice that can help us to begin a powerful spiritual practice; Merciful Self- Observation. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowled...

In this episode of The Spiritual American, Dr. Anne will describe the stage of soul consciousness and how silence is the natural environment of the soul. Includes Guided Meditation. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information about meditation and...

In this episode of The Spiritual American, Dr. Anne will discuss how we can develop clear a vision of the world by developing a soul- conscious awareness that includes the self and all souls. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information about medi...

In this episode of The Spiritual American, Dr. Anne will discuss how we can practice feeling peaceful during everyday actions. Try it and prove to yourself that it is possible to live a peaceful life. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information a...

In this episode of The Spiritual American, Dr. Anne will discuss how to access feelings of spiritual happiness from within. Includes guided meditation. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge: https://...

In this episode of The Spiritual American, Dr. Anne will explore the possibility of living while experiencing inner peace and gentleness.  HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge: https://www.brahmakum...

In this episode of The Spiritual American, Dr. Anne will explore a way to review our past through the lens of the heart and see what I would like to keep in my memory moving forward. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information about meditation an...

In this episode of The Spiritual American, Dr. Anne will discuss the pain that we experience when we have a world view based on hierachy and victimhood. Learn how spirituality can help us transform the subtle thoughts and attitudes that keep us feeling seperated and uncomfortable. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Onl...

In this episode of The Spiritual American, Dr. Anne will explain spiritual practice in a simple and logical way. Learn how meditation can help us watch our mind and ultimately create a beautiful world inside. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more infor...