The Spiritual American

In this episode of The Spiritual American, Dr. Anne will discuss the aspects of 'Living from the Heart'. Learn how to remove the layers of hurtful experiences and behaviors, and create a world that reflects your true heart. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/...

In this episode of The Spiritual American, Dr. Anne will discuss the difference between 'lazy' and 'laid back'. Learn how to take responsibility for your own reactions to others, opening new possibilities for respect and appreciation in relationships. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meet...

In this episode of The Spiritual American, Dr. Anne will share her own experiences when starting meditation. Learn what to expect and how to continue to progress, even if you aren't automatically attracted to peace. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For mor...

In this episode of The Spiritual American, Dr. Anne will give an experience of Raja Yoga Meditation. Are you ready to meditate? HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge: https://www.brahmakumaris.us/ CO...

In this episode of The Spiritual American, Dr. Anne will discuss the secrets of self- care. Learn how to observe yourself and awaken your true heart. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge: https://ww...

In this episode of The Spiritual American, Dr. Anne will discuss how our memory can impact our thoughts and behavior. Learn how to take responsiibility for your memory and make lasting and positive changes in your life. HELPFUL LINKS: Try Meditation Now on "Release your Wings": https://www.youtube.com/watch?v=oC_hfeKDo9s&list=PLA9233E5CA27A5952   Free Online Meditation Class: www.meetup.com/th...

In this episode of The Spiritual American, Dr. Anne will discuss the obstacles we often confront when trying to adopt spiritual practice. Learn how to take on a new approach that requires true courage. HELPFUL LINKS: Try Meditation Now on "Release your Wings": https://www.youtube.com/watch?v=oC_hfeKDo9s&list=PLA9233E5CA27A5952   Free Online Meditation Class: www.meetup.com/thespiritualamerican...

In this episode of The Spiritual American, Dr. Anne will present an exercise where it is possible to rewrite your past. Learn how to use your mind to fulfill your emotional needs and heal. HELPFUL LINKS: Try Meditation Now on "Release your Wings": https://www.youtube.com/watch?v=oC_hfeKDo9s&list=PLA9233E5CA27A5952   Free Online Meditation Class: www.meetup.com/thespiritualamerican/ Learn more...

In this episode of The Spiritual American, Dr. Anne will discuss the phenomenon of moods and how we normally respond to them. Learn how to use peaceful spiritual practice to naturally dissolve these feelings. HELPFUL LINKS: Try Meditation Now on "Release your Wings": https://www.youtube.com/watch?v=oC_hfeKDo9s&list=PLA9233E5CA27A5952   Free Online Meditation Class: www.meetup.com/thespirituala...

In this episode of The Spiritual American, Dr. Anne will reflect on excitement and inquire whether or not it is healthy for us.  HELPFUL LINKS: Try Meditation Now on "Release your Wings": https://www.youtube.com/watch?v=oC_hfeKDo9s&list=PLA9233E5CA27A5952   Free Online Meditation Class: www.meetup.com/thespiritualamerican/ Learn more about meditation and spiritual knowledge: https://www.brahma...

In this episode of The Spiritual American, Dr. Anne will discuss the possibility of creating your future from within. Learn how to to use reflection and simple meditation practice to open the door to fulfilling your pure desires. HELPFUL LINKS: Try Meditation Now on "Release your Wings": https://www.youtube.com/watch?v=oC_hfeKDo9s&list=PLA9233E5CA27A5952   Free Online Meditation Class: www.mee...

In this episode of The Spiritual American, Dr. Anne will discuss what is meant by purity of heart. Learn how to to create pure and positive thoughts about yourself and the world. HELPFUL LINKS: Try Meditation Now on "Release your Wings": https://www.youtube.com/watch?v=oC_hfeKDo9s&list=PLA9233E5CA27A5952   Free Online Meditation Class: www.meetup.com/thespiritualamerican/ Learn more about medi...

In this episode of The Spiritual American, Dr. Anne will discuss what a crisis really means. Learn how to develop a calm default state that is also beneficial for the nervous system in the body. HELPFUL LINKS: Try Meditation Now on "Release your Wings": https://www.youtube.com/watch?v=oC_hfeKDo9s&list=PLA9233E5CA27A5952   Free Online Meditation Class: www.meetup.com/thespiritualamerican/ Learn...

In this episode of The Spiritual American, Dr. Anne will discuss different types of physical illness and our internal responses. Learn how to create a mature, realistic, and emotionally stable stage when the body is going through illness. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespi...

In this episode of The Spiritual American, Dr. Anne will discuss fear and how it manifests in our mind and behavior. Learn how to empower yourself and remove fear from your life. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information about meditation and sp...

In this episode of The Spiritual American, Dr. Anne will guide us in an exploration of a deeper level of karma philosophy. Learn how to accept your feelings and open the door to real change and authenticity. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more inform...

In this episode of The Spiritual American, Dr. Anne will discuss the phenomenon of selfishness and how to notice it in ourselves. Learn how to become more receptive and happy in all areas of life. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ For more information about...

In this episode of The Spiritual American, Dr. Anne will discuss different issues that we may experience at work. Learn how to follow your heart and feel empowered and peaceful in yourself, and at work. HELPFUL LINKS: Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ Learn more about med...

In this episode of The Spiritual American, Dr. Anne will discuss the deep connection between spiritual practice and true self respect. Learn how we can adopt a new self image based on our deep connection with unlimited consciousness. HELPFUL LINKS: Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespirit...

In this episode of The Spiritual American, Dr. Anne will discuss the experience of contentment. Learn how to release habitual thinking patterns and experience natural contentment and well-being. HELPFUL LINKS: Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ Learn more about meditatio...

In this episode of The Spiritual American, Dr. Anne will discuss different levels of happiness ranging from ordinary to spiritual bliss. Learn how meditation and spiritual effort can open the door for each of us to experience new levels of happiness. HELPFUL LINKS: Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.mee...

In this episode of The Spiritual American, Dr. Anne will identify three main areas that need our attention in the area of health and fitness. Learn how to balance these three and discover a natural and happy way of experiencing your health. HELPFUL LINKS: Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/th...

In this episode of The Spiritual American, Dr. Anne will different influences that impact our body image and life perspective. Learn how to cultivate a spiritual perspective built on self respect and harmony with that natural world. HELPFUL LINKS: Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritu...

In this episode of The Spiritual American, Dr. Anne will discuss what anger is and how it is caused. By using simple spiritual principles, we learn how to shut the door on anger for good. HELPFUL LINKS: Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class: www.meetup.com/thespiritualamerican/ Learn more about meditation and s...

In this episode of The Spiritual American, Dr. Anne will discuss how we can face behavior patterns that we are not proud of, or make us feel foolish. With patience and understanding, we can change old behavior patterns and develop a new dignified sense of self. HELPFUL LINKS: Try Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Learn more about medit...