The Speak up podcast

In this episode I speak to clinical psychologist Silvia who opens up rather candidly about her health experiences with alcohol and talks about her work at Unconscious Moderation - a company developing an app that helps people moderate their drinking. Silvia is Head of Psychology Content at UM and is developing the content, making sure it is scientifically robust and effective for users. If you&#39...

Episode synopsis In this quick raw and real expose I share with you my struggles with alcoholism. Did you know up to 71% of people in rehab have an existing mental health condition? It's a staggering statistic and one that highlights the link between addiction and mental health very well. Alcoholism isn't a funny deal and it can destroy lives, if you or anyone are suffering with an addiction pleas...

Episode synopsis In this whistlestop tour I talk about Psychosis, define what it is, the hallmarks of the condition such as hearing voices, seeing things, and delusions. I then give my best tips on how to support a loved one through it. Be sure to tune in to this informative episode. Sources of information ⁠⁠https://www.nhs.uk/mental-health/conditions/psychosis/overview/ https://www.nimh.nih.gov/h...

Episode synopsis In this quick episode I talk briefly about my first therapy experiences and then dive into the advantages and disadvantages of public and private therapy. I then provide 4 different ways to find a therapist in the UK towards the end. Sources of information https://www.counselling-directory.org.uk/ https://www.psychotherapy.org.uk/ https://www.bacp.co.uk/search/Therapists Links for...

Episode synopsis In this quick episode we take a whistlestop tour and talk about Delusional Disorder a rare yet debilitating psychiatric illness where one experiences delusions. This isn't the same as Schizophrenia in that the person experiences only delusions without the presence of hallucinations or voice hearing. So in other words, a person suffers delusions alone. These can differ by topic and...

Here I introduce the episode topic of Post Traumatic Stress Disorder (PTSD) , I talk about the features of the condition, symptoms and how it impacts behaviour. We then talk to Jeff a sufferer of this condition in the full episode. I briefly touch on treatment and medications. Please note, we are not a medical podcast and it is for educational purposes only. Please consult your GP for professional...

In this short trailer I introduce BPD (commonly known as EUPD - Emotionally Unstable Personality Disorder). Before I interview Dave, a sufferer of BPD. This trailer forms part of a segment of the upcoming episode. I talk about what it is, the symptoms and features of BPD including "Splitting" which is sometimes known as black and white thinking. Putting people on a pedestal and by contrast devalui...

Bringing to you The Speak Up Podcast trailer 2025! Please like and share this across all your social media platforms to show your support! #podcasting #mentalhealth www.tsup.co.uk https://open.spotify.com/show/5DhAEcEE07jsp2JjKLYeDv

Hello and welcome to season 3 ep. 1 of TSUP! In today's episode I talk about some of the new changes you may have noticed on the podcast - including our new intro/outro sequence. Main topic includes talking about the governments welfare reforms to PIP and Universal credit. Key points raised: - The government had pledged to help and support disabled people into work. Although it isn't clear...

In this interview I talk to Charles about his journey with both physical and mental health difficulties; he explains to me the moment he came to a crossroads with his mental health - tired of repeating the same patterns of behaviour - Charles talks about how Cognitive Behavioural Therapy helped him break-free from "obligations" and self imposed expectations of other people and himself. H...

In this episode I interview Nikita who has Obsessive Compulsive Disorder (OCD). There are many different forms of the condition; such as the stereotype of been overly clean. Nikita has a form of OCD that means she is constantly checking things. She states that OCD is about much more than the myth of someone been overly clean which is a misconception, and that it isn't a 'quirk', but it...

In this interview I talk to former universal credit agent and whistleblower Alan McClemont, who shares with us his experiences, as we explore the relationship between the benefits system and public mental health. #mentalhealth #mentalhealthawareness #mentalhealthmatters #podcast #DWP #government Disclaimer: The views expressed herein are not necessarily the opinion of the podcast platform or autho...

In this short episode I go through some of the avenues to get help for your mental health - both in crisis and non-urgent. Please note - some of this information applies only to North Yorkshire and North-East regions of the UK. If in doubt, please Google your area and 'mental health helpline' for your nearest resource. NON URGENT RESOURCES Book an appt with GP - Your doctor must be your fi...

DISCLAIMER: We are not a medical podcast so if you have any concerns about your health please consult your doctor. We are not a substitute for proper medical advice. In this episode I present you with my roadmap to recovery. Recovery is never linear or straightforward. There will be setbacks and highs and lows. That been said there are things you can on the way to recovery to positively impact you...

Season Two is here! In S2 Ep.1 I discuss Mental Health Medications and my own personal journey of trying different types of antidepressants. Did you know there are different classes of antidepressant and antipsychotic drugs to treat mental illness? I talk about my struggles to find meds that work; and I also talk about Psychosis, what it is...and Antipsychotic medications to treat it. We talk abou...

Howdy Folks! The Speak Up Podcast returning to you very soon for season 2. In this segment I talk about what’s in store for the podcast. Including the new series Untold: Mental Health Medication Stories; a new segment that will feature stories around mental health medication from others experience. I will also talk about my own experiences with different psychiatric drugs. Disclaimer: this is for...

Special Episode: Meet The Experts Series. In episode 8, we meet Dr Shoshana Bennett Ph. D a Clinical Psychologist with a special interest in Post-Partum Depression and an expert on maternal mental health; she has authored several books including the Dummies Guide to Post Partum Depression amongst others. She talks with us about how to tell the difference between ordinary blues as a parent and PPD;...

In episode 7, I talk to Natalie about her diagnosis of Bipolar disorder (type 2) & ADHD. She talks about getting her Bipolar diagnosis around age 18 and bravely shares with us that she was later hospitalised. Natalie discusses her opinions around unaccredited mental health advice; TikTok etc, and pseudo-science that discourages medication. We discuss the misconceptions of bipolar & how this contri...

In this episode, I speak to Virginia based Realtor Bob Thompson, who discusses his experiences with depression as a man in his 50s. He describes his life before depression as been one without mental illness; and this has taught him that it can impact anyone! Bob credits his positive mindset and stoicism as been part of the reason for recovery; but also reflecting on the effects this had on those c...

In this episode I speak with Leah, who runs US based Life & health coaching business “Living Healthy With Leah”. She is a certified advanced EMT, and has previously worked in a Jail as a Nurse. She reflects on her experiences of been exposed to mental health patients in the prison; feeling as though she wants to make a difference. Her business takes a holistic look at well-being through the mind-b...

In this short preview of Ep. 5 I talk to Leah who is a Life Coach with a focus on woman’s wellness. This episode is all about the mind-body connection and Leah’s approach to coaching her clients taking a holistic approach; looking at hormones, the biological connection, mindset and how this plays out within mental health. She affirms with us “You are worth loving!” as she recollects work with her...

* DISCLAIMER: Please always seek your doctors medical advice; we do not intend for this information to be used as a substitute for your doctors medical opinion. The views expressed herein are not reflective of The Speak Up Podcast as a platform, or myself as host, however we recognise the importance of alternate treatment options and being forward thinking in the approach to healthcare. In this fu...

In this three part preview of Episode 4: I talk to Zachary, a therapist and former trained psychiatric nurse with experience as a guest lecturer to students around mood disorders, medication, and his own lived experience of mental health. He also has experience as a subcontracted CQC inspector. He talks candidly about his diagnosis of treatment resistant depression. In this excerpt he talks about...

A short segment of episode 3 - Speaking Up about ADHD with LabyrinthMind

In this episode we talk to our guest speaker ‘Lab’ about ADHD, a neuro-developmental condition which can affect cognition, attention amongst other things. She gives us an insight into how the condition has impacted her life, and the long arduous journey to diagnosis in her thirties. To include been misdiagnosed with Borderline Personality Disorder, with this making it difficult to get the right tr...