The South Asian Healing Podcast

Where do these expectations come from for south asian women? What conversations should you have before marriage? How can you move out from an in-laws house? In this episode, Amrita and I discuss: • How to bring up issues to your partner/husband about his family without creating a fight • A few ways to get your partner/husband to better understand how your mental health is suffering. • Why it’s har...

How does our level of connection with our parents in childhood shape us as adults? Should you deal with your emotions right away? Is it unrealistic to want to be happy and positive all the time? Join me and Prab as we discuss this as well as: • How our childhoods lacked a focus on emotions and mental health • The importance of welcoming all emotions- “good” or “bad” • The balance in dealing with y...

How does your upbringing shape how you show up in relationships? How can you be more secure in your relationship? Join me and Sabrina as we discuss this and all things relationships. She shares her experiences of bad break ups and how therapy helped her discover patterns she kept repeating. We also cover: • Your attachment styles based on how you received love as a child • The three different atta...

Why does our community see trauma as being "crazy"? Does everyone experience trauma differently? What happens if you don’t address your trauma? Listen to this podcast to find out! Join me and Vijay as we also discuss: • What exactly is trauma? • What are the mental and physical signs of it? • The stigma around trauma • The two types of traumas- Big T and Small T • How trauma can change your person...

Is it possible to build boundaries in a respectful way? Doesn’t matter if you have 0 or some experience building boundaries. This episode is for you if you want to learn everything about boundaries and the approach to take when building and communicating them. My guest Maya and I discuss: • Dealing with the stigma and guilt around building boundaries • Why she did not set boundaries in order to ke...

Welcome to part 2 of my South Asian Healing Journey! The person interviewing me is my wife, Gurdeen. In this episode I talk about: • How reading books helped me become a motivational speaker & coach • My struggles with building boundaries with those close to me • The difficulty of others not being used to me standing up for myself • How I went from a General Life Coach to a South Asian Life Co...

Welcome to the debut episode of the South Asian healing podcast. Before I bring guests on and we discuss various South Asian topics, I thought I would do some introduction episodes about my journey growing up in a South Asian community. This will be a 2-part series. The person interviewing me is my wife, Gurdeen. These episodes will chronology go through my life with a focus from a South Asian con...

Arsh introduces the blueprint of how to make physical fitness automatic & sustainable in your life. We also discuss how: • He went from being obese to transforming his body and mind • He dealt with people not believing his transformation would last • You can change your body at any age • A strong mindset will help you build physical fitness consistency • Working out can help you improve in you...