The South Asian Healing Podcast

Really grateful to be a guest on the Rooh Podcast with Prabhleen Aujla for a conversation around men’s mental health, emotional suppression, healing, and the silent pressure so many men carry. We spoke about: • the “man up” conditioning many boys grow up with • why so many men struggle to open up • how unprocessed emotions impact relationships, health, and happiness • my own journey from burnout a...

Originally recorded 2 years ago, this conversation still feels incredibly relevant today. In this solo episode, I reflect on the importance of honest communication in marriage and relationships and not just talking, but truly understanding one another. We explore: • Why couples slowly disconnect • The impact of unspoken emotions and assumptions • How difficult conversations can actually strengthen...

In a re-release episode, I share how changing my mornings from reactive to intentional transformed my mindset and mental health. I talk about the simple routine that keeps me grounded with meditation journaling and reading along with a surprising cold water habit that sets the tone for a calm and focused day.

Re-releasing this episode 1.5 years later feels meaningful because so much of what I talked about here has become even more real in my own life. In a world that constantly tells men to stay busy, stay productive, and keep pushing forward, many of us never learn how to slow down and actually sit with ourselves. In this episode, I talk about the power of mindfulness, meditation, and learning to crea...

As I get ready to turn 36 next month, I wanted to rerelease this special birthday episode from last year because so much of it still reflects the journey I’m on today. In this episode, I open up about turning 35 and everything that season of life taught me. From slowing down and finally learning how to rest, to embracing sobriety and prioritizing my mental health, these changes helped me feel ligh...

In this re-release episode, I sat down with Rajan Uppal, a renowned fat loss expert and online coach who is dedicated to helping women build their health and achieve hourglass shapes without sacrificing their favorite foods. Rajan shares his unique journey, starting from his ambitious dreams of becoming a professional baseball player to facing the tough reality of his sports career not taking off...

***New episode*** What happens when men spend years carrying pressure, stress, expectations, and emotions without talking about it? In this special RED FM interview, I joined the conversation to talk about men’s mental health, stigma, emotional struggles, and the silent battles many men face, especially in the Punjabi community. This interview is primarily in Punjabi with some English mixed throug...

I’m re releasing this episode a year later because the message feels more relevant than ever. In this episode, I talk about how developing a strong work ethic became a huge part of my healing journey. For years, I believed hard work was about proving myself through success through grades, promotions, and never slowing down. But over time, I realized real growth comes from working on what’s inside...

Two years later, this conversation still feels deeply important. Join us for a heartfelt episode featuring guest Jassi Badesha, as we delve into the transformative power of empathy in navigating grief and loss.  In this episode, we explore the significance of open, honest, and empathetic dialogue when facing the stark reality of losing a loved one. Together, we discuss how genuine conversations ro...

I joined Amrita Sandhu on her podcast to talk about what it really means for South Asian men to live fully beyond pressure, expectations, and stigma. Revisiting this conversation 10 months later and the message still hits just as deep. We cover mental wellness, emotional resilience, relationships, and navigating life without unhealthy coping habits like alcohol. If you’re ready to break the “keep...

In this re-release episode, Sunny and Meena explore the crucial conversations every couple should have—whether you're about to get married or have already said "I do." They dive into how addressing unresolved issues, misalignments in expectations, and communication struggles can strengthen any relationship.  The discussion also touches on the impact of childhood experiences and the importance of p...

Welcome to Part 2 (Re-Release)! This episode originally came out in August 2024, but the conversation is just as relevant today. In this heartfelt continuation, we keep the conversation going with Kiran McKay and explore the unique challenges faced by South Asian men when it comes to mental health. We discuss the stigma surrounding men’s mental health, the impact of generational trauma, and the so...

In this re-release episode of The South Asian Healing Podcast, I sit down with Kiran McKay for a powerful conversation about the mental health challenges many South Asian men face. We talk about the stigma around men’s mental health, the impact of generational trauma, and the pressure many men feel to stay silent and “have it all together.” Through personal stories and honest reflections, we explo...

In this episode, we revisit a powerful conversation with Dr. Harbir Sian about balancing family life, professional responsibilities, and pursuing your passion. Dr. Harbir shares his honest experience with imposter syndrome, failure, and the pressure of what others might think while building his platform. He also talks about: • The importance of open communication when balancing family and your pas...

Grief is something every one of us experiences, yet it’s rarely talked about openly. In this episode, I sit down with Balraj Singh Gill, registered clinical counsellor, to explore the journey of grief and what it really looks like to move through loss. We talk about the different stages of grief, the emotions that come with it, and how people can begin finding their way through the pain. Whether y...

In this re-release episode, I sit down with Sukhie Shergill to talk about his journey with depression and the moment he realized he needed help with his mental health. For him, that turning point came when he broke down crying in front of his manager, something many men never imagine themselves doing. We talk about why it is so hard for men to open up, how to create spaces where men feel safe to t...

This is a rerelease of one of my earlier conversations that still feels very relevant today. In this episode I sit down with Nikhil Torsekar, podcast host, mental health advocate, healthcare marketing professional, and certified breathwork instructor. His story is about resilience, self awareness, and the journey of learning how to find light even in the middle of difficult seasons. We talk about...

Rerelease from June 2023.  What if we approached mental health recovery the same way we approach physical recovery? In this episode, I and Ankur Varma explored the connection between physical and mental health, and why healing in both areas often requires similar mindsets: patience, support, and consistency. Together, we discussed how people around us sometimes struggle to know how to help, why su...

Some beliefs shape your life quietly until you decide to challenge them. This is Part 2 of my conversation with Aman Singh, and we go deeper into something powerful: Your beliefs. Because your habits matter. But your beliefs drive your habits. In this episode, we unpack: • How to identify faulty beliefs that limit your growth • The hidden narratives that sabotage confidence • How to evaluate wheth...

I’m bringing this episode back because the message still hits — maybe even harder now. Happiness isn’t something you stumble into. It’s something you build. In this powerful conversation, Aman Singh and I break down the real habits that create a fulfilling, confident, and joyful life. We explore: • How negative self-talk quietly sabotages your happiness • Why lack of confidence keeps you stuck • H...

This episode is a re-release from April 2023 and one of the most personal conversations I’ve shared. In March 2023, I returned to my hometown and visited my elementary school. Walking through those hallways brought back memories I had carried for years. I remembered being made fun of for crying when someone stole my toy, getting pushed off the monkey bars and staying silent, and being told I neede...

Your inner child still lives within you. If you often feel sad, not good enough, emotionally triggered, or stuck in patterns you do not fully understand, this conversation is for you. In this re-released episode, I sit down with Anoop Dhamoon to explore what inner child work really is and why healing it can change how you relate to yourself and others. We talk about where emotional patterns come f...

This is a special re-release of a conversation that still matters. In this episode, I expand on a speech I gave at the Kaur & Singh Movement Gala in February 2025 and share my personal journey with men’s mental health, from early struggles to eventually seeking therapy. I talk about the pressure men face to stay silent, why vulnerability is often misunderstood, and how opening up can become a...

I’m re-releasing this conversation because I hear the same things from men: “I’m fine.” “I’ll deal with it later.” “I don’t want to burden anyone.” Six months ago, I sat down with Sunny Lamba on the Flawthentic ME podcast and spoke openly about what happens when men keep carrying everything alone and what changes when they finally don’t. In this episode, we talk about: • How emotional shutdown sta...

I’m sharing this episode again because the message continues to resonate and honestly, it feels even more relevant now than when I first recorded it. In this solo episode, I reflect on my journey and share 10 life lessons that shaped how I think about failure, resilience, self-trust, and personal growth. These are the things I wish someone had told me earlier in life and the lessons I see so many...