The South Asian Healing Podcast

In this inspiring episode, we sit down with Rajan Uppal, a renowned fat loss expert and online coach who is dedicated to helping women build their health and achieve hourglass shapes without sacrificing their favorite foods. Rajan shares his unique journey, starting from his ambitious dreams of becoming a professional baseball player to facing the tough reality of his sports career not taking off...

Welcome to our latest podcast episode, where we dive into the life and work of Jesse Aujla, a global health coach from Surrey, BC, with a powerful message. Jesse is not just any health coach; he’s someone who has turned his life around from a decade of drug and alcohol abuse to becoming a beacon of hope and transformation for others. Now sober for 7.5 years, Jesse’s approach to wellness is deeply...

In this compelling episode, join us as Christabelle Joseph, a hyper connector, an esteemed heart-led Sales Coach, Speaker, and Global Connector, shares her profound insights on overcoming struggles and confronting childhood trauma to pave the way for business success and personal growth. With a focus on authenticity and connection, Christabelle delves into her transformative journey, offering list...

Welcome back for the Part 2 of my deeply personal and introspective journey. In this episode, we continue our exploration through the intricate tapestry of my life story, delving deeper into the shadows of childhood trauma and the ongoing journey towards building success. As we retrace the steps of my mental journey, I remain unflinchingly honest about the enduring impact of childhood trauma on my...

In this deeply personal and introspective episode, I invite you to join me on an intimate journey. Together, we'll navigate the intricate tapestry of my life story, from the shadows of childhood trauma to building success. I open up about the profound impact of childhood trauma on my mental and emotional well-being, offering a raw and unfiltered account of the scars it left behind. But this episod...

Randy Mann is not just a highly successful entrepreneur, but also a beacon of hope for many. In this episode, he opens up about his personal journey, shedding light on his battle with substance abuse. Randy's story is not only about overcoming challenges but also about how this issue often goes unnoticed within the South Asian community. Join us as Randy shares his insights on self-development and...

Unleashing Potential with Romeo: The Power of Health & Fitness In this episode, Romeo shares his inspiring journey from feeling aimless and low in energy to becoming a beacon of success and vitality. Discover the profound impact that a commitment to health and fitness can have on your mental clarity, emotional well-being, and overall success. In This Episode: 🌟 Romeo’s Story: How he turned hi...

This was the best Christmas I’ve had in a long time and enjoyed it on the same level as I did when I was a kid. It’s all thanks to building boundaries and being confident having south Asian household conversations. In this episode, I share my fresh experience on how much fun your holiday events can be if you have tough conversations and enforce boundaries. Christmas may be done but doesn’t mean yo...

When are you getting married? When are you having kids? What are you doing with your life? Are you having a drink? How can you answer these questions without being: • Rude • Starting a fight • Making things awkward • Drawing attention Listen now to discover how! So, you can enjoy the holiday events in peace and have fun! Here is the link to How to Build Boundaries During the Holidays Without Start...

In this episode Harbir talks about how he balances his work and family while still pursuing his passion. He also talks about how he dealt with and still deals with imposter syndrome, failure, and what other’s think. He also covers: • The importance of open communication when balancing family and your passion • The factors he considers before taking on more work • His imposter syndrome around creat...

What are some signs you are experiencing a midlife crisis? Do you struggle to prioritize your well-being with your family? In this episode, we discuss: • What exactly is a midlife crisis? • Which life-changing events lead her to prioritize her well-being & self-care? • Her physical and mental health struggles • The impact of your diet on your well-being • How to prioritize your mental health &...

In this episode, we discuss: • An overview of her infertility journey • Boundaries around talking about Infertility. • How she dealt with the infertility on a day-to-day basis • The connection between physical and mental health • How she dealt with imposter syndrome & burnout Dr. Flora Sinha is a mindset transformation coach, board certified internist, speaker, and an IVF warrior. Her own mind...

How can you increase self-awareness if you struggle with processing your emotions? How can you deal with tough emotions? Janu discusses her journey of self-awareness, how it helped her heal and eventually become a self-empowerment coach. We also cover: • Identifying your current belief on emotions • Why it’s important to speak to others about your emotions. • Signs you are doing something unfulfil...

It took him crying in front of his manager to realize he needed to get help with his mental health and depression. In this episode, Sukhie Shergill shares his journey with depression and when and how he finally got help. We discuss this and: • How you can help someone even if you’re not a professional • How to make it easy for men to open up. • Why it’s difficult for men to open up • Sukhie’s stru...

When are you getting married? When are you having kids? What are you doing with your life? Questions we get asked too much from family members. With the holiday season coming up, these questions return. How can you enjoy your holidays and be less anxious, stressed, anger or resentful? Build boundaries! In this episode, I talk about how to build boundaries during the holidays without causing a figh...

You teach people how to treat you. Boundaries make your relationships less resentful and more fulfilling. But... If you do not feel worthy of a boundary, it will be hard to set! What it does it take to set boundaries? Join me and Prab as we discuss this as well as: • How boundaries can change your life • How to recognize when you need boundaries • How to build an identity of someone who builds bou...

Imagine you are finally ready to open up. But the person says let’s do it over the phone or meet in person. Damn, how intimidating is that? This is one of the reasons people do not open up. What can we do to make it easier for people? Meet them where they are. In this episode I discuss how you can make it easy for people to open up to you. Please follow this advice at your own discretion. The advi...

How does trauma impact your chances of an addiction? Are your coping mechanisms actually an addiction? How can you approach someone who may have an addiction? Join me and Vijay as we also discuss: • At what age can an addiction develop? • How your childhood plays a role in addiction • The role of willpower on addiction • Does addiction develop periodically or all at once? • Root cause of addiction...

Does your spending align with you as a person? How can you reach a high financial position without burning out? We discuss this and: • Common money mindsets within the South Asian community • Identifying your mindset and awareness around money • How saving is easier when you have a goal • Why a purpose/goal for financial success can reduce burnout. • How you value something plays a part in spendin...

Should you be counting calories? Do you eat healthy but still feel hungry? Meagan discusses her fitness journey and how her beliefs on nutrition and working out changed over time. We also cover: • How to manage gut health • How food impacts your energy • How she managed her eating disorder • The connection between stress and your gut • Cheat days • How to balance alcohol consumption Meagan is a ce...

Why is it so hard to end an unhappy marriage? Kshama discusses her difficulty to divorce despite being unhappy in her marriage. Also, what finally pushed her to proceed with a divorce. We also cover: • How and when she realized she was not happy in her marriage • How she dealt with the stigma of divorce • How her self-worth was tied to being a good wife • Her worry about what others would think of...

Can your childhood bullying experience still impact you today? What positives can you gain from being bullied? In this episode, Dr. Bisleen Attli discusses her journey with bullying. We also discuss: • Why she thinks she got bullied when she was younger. • When and how she addressed her bullying. • How bullying helped her build her self-worth & self-esteem • Signs your childhood bullying is st...

How can you express your emotions if know one else around you do? No one in my family takes me seriously. What should I do? Why doesn’t my husband stand up to his family? What to do if people don’t listen to your boundaries? I answer these and much more from the anonymous Q and A from my IG Stories. Follow me on Instagram for more related content and to book a coaching call! https://www.instagram....

What should you do if your partner is always negative? How do you keep the emotional connection strong with your partner? What to do if I married the wrong person? How to manage your relationship while dealing with parents/in-laws? I answer these and much more from the anonymous Q and A from my IG Stories. Follow me on Instagram for more related content and to book a coaching call! https://www.ins...

You may mean well but they may not see it. They may react negatively and deny there is a problem in their life. How do we get the people we love to see that they need help? In this episode, we discuss why it’s hard to help others but what we can do instead. We also discuss: • Reasons people may resist your help • Why they may not see they need to make a change • Why people won’t change even if the...