The South Asian Healing Podcast

I’m re-releasing this episode because I truly believe in the power of meditation and mindfulness for men’s mental health. Life’s responsibilities often leave little room for self-reflection, and in this episode, I share how sitting with your thoughts can help manage stress, build emotional resilience, and spark personal growth. Tune in and discover how taking a moment to breathe and reflect can le...

You thought they understood you, but now they’re upset and won’t talk. You didn’t mean to hurt them, so why apologize? In this re-released episode, I share a personal moment where an assumption hurt someone close to me. What helped was recognizing the impact of my actions and approaching the situation with accountability and kindness. This episode offers real insight into how assumptions can quiet...

In this special birthday episode, I reflect on turning 35 and everything this past year has taught me.  From learning to slow down and truly value rest, to celebrating sobriety, these changes have helped me feel younger, happier, and more fulfilled than I ever imagined. I open up about overcoming burnout, building real confidence, and finding true peace by taking better care of my mental health an...

I recently had the chance to be a guest on Sunny Lamba's Flawthentic ME podcast, where we dove deep into something close to my heart: men’s mental health. For so long, men have been taught to hold it all in. We talked about: 🔹 Why so many men suppress emotions from childhood 🔹 How this shows up as anger, outbursts, or heavy drinking 🔹 Why external success doesn’t mean internal peace 🔹 The hidd...

Ready to stop being a pushover and start owning your voice? This is the rerelease of one of my most powerful episodes! Standing up for yourself feels amazing — until you face pushback, awkward reactions, or even silence. In this episode, I break down exactly why people react the way they do when you assert yourself, and give you no-nonsense tools to: 🔥 Stay confident even when others push back 🔥...

We’ve all been there—a conversation that was supposed to bring clarity ends in confusion, tension, or regret. What now? In this re-released episode, I break down 6 clear, practical steps to help you regroup, reflect, and move forward when a tough talk doesn’t go as planned. Whether it’s a blow-up at work, a personal conflict, or just an awkward moment—you’ll walk away with tools to handle it with...

In this re-released episode, I share how I went from casual drinking to alcohol-free living. We’ll explore the mindset shifts, habit changes, and deep self-reflection that make quitting stick for the long haul. You’ll also learn why it’s so important to understand alcohol’s role in your life—and what to replace it with. 👉 Follow me on Instagram for coaching and more:  @sunnyccoaching Disclaimer:...

Reducing or stopping drinking? Don’t let it feel like deprivation. This episode, freshly re-released, shares how to replace alcohol with coping skills that bring energy, clarity, and meaning. Join us to find new ways to feel good and truly live. Follow me below: https://www.instagram.com/sunnyccoaching/

After losing a 17-year career and hitting an emotional low during postpartum, Poonum Sandhu never imagined that this breaking point would lead to her greatest breakthrough. In this powerful episode, the certified life and wellness coach opens up about her raw journey through therapy, childhood wounds, and learning to stand up for herself—guilt and all. She shares how her six-year-old self shaped h...

Back by popular demand! This re-release dives into one of the most requested topics: what really happens when you start standing up for yourself—and how to handle the fallout with confidence. Whether you're asserting your needs at work, in relationships, or in daily life, speaking up often triggers a wide range of responses—from supportive to downright uncomfortable. In this episode, I break down...

I’m bringing back one of the most impactful solo episodes — a powerful clip from one of my online workshops — where we explore the heart of marital communication. In Bridging the Gap, we dive into practical tools and insights that help couples foster open, honest, and effective dialogue. Learn how small yet meaningful conversations can build trust, resolve tension, and deepen your connection. Whet...

In this episode, I reflect on the Men’s Mental Health Workshop I hosted on May 6th where powerful stories were shared, emotions were honored, and silence was finally broken. I open up about my own journey through bullying, low self-esteem, and emotional shutdown, and how I’ve learned to turn those struggles into strength, confidence, and clarity.  This conversation is about more than stress or anx...

I’m bringing back one of my most powerful episodes — because if you’ve ever felt stuck, reactive, or weighed down by your past, this might be exactly what you need to hear. In this episode, I share how therapy helped me: • Face my struggles with alcohol • Heal my inner child • Set boundaries with loved ones • Build deeper, healthier relationships • Release resentment toward my parents • And finall...

I’m re-releasing this special solo episode because it’s one of the most meaningful ones I’ve ever recorded — and the lessons still hit just as hard today. In this episode, I reflect on my own journey and share 10 life lessons that have shaped who I am and how I move through the world. These are the insights I wish someone had told me when I was just starting out — about failure, resilience, growth...

Join us on this enlightening episode as we delve into the complexities of sibling dynamics within the South Asian community. Amrita, our esteemed guest, sheds light on how childhood experiences, shaped by parents' generational gaps, can lead to feelings of neglect and favoritism. Discover how these early impressions ripple into adulthood, influencing mental health, relationships, and career paths....

In this episode, Sunny and Meena explore the crucial conversations every couple should have—whether you're about to get married or have already said "I do." They dive into how addressing unresolved issues, misalignments in expectations, and communication struggles can strengthen any relationship.  The discussion also touches on the impact of childhood experiences and the importance of proactive co...

We’re bringing back one of our most powerful episodes to help you supercharge your mental health! In today’s fast-paced world, men often juggle work, family, and social pressures, leaving little time for self-care and inner peace. But what if the key to improving your mental health is simply sitting with your thoughts? This re-released episode explores the transformative power of meditation and mi...

Welcome back to our conversation with Michael Bhatia. In part 2, Michael dives into letting go of the expectation to constantly work hard and build external success, shifting his focus inward—including embracing spirituality. He shares the story behind the second business he started, the money he made, and why he ultimately decided to walk away from it. Michael opens up about how he learned to pri...

In this first episode of a two-part series, Michael returns to share his journey as a fitness coach and the toll it took on him—burnout, overwork, and feelings of emptiness despite outward success. He opens up about the tough decision to quit coaching, letting go of his “fitness guy” identity, and how it led to one of the best decisions of his life. Over the past several months, Michael has been o...

In this re-release, I’m answering some of the toughest, most anonymous relationship questions that came through my IG Stories! 🌟 What should you do if your partner is always negative? 🌟 How can you keep the emotional connection strong with your partner? 🌟 What if you feel like you married the wrong person? 🌟 How do you manage a relationship while balancing the dynamics with parents/in-laws? I...

In this episode, I expand on the powerful speech I gave about the importance of breaking the silence around men's mental health at the Kaur & Singh Movement Gala. I share my personal journey—from childhood struggles to seeking therapy—and how I learned that vulnerability is a strength, not a weakness. I discuss the societal pressures men face to “toughen up” and why seeking help isn’t a sign o...

This episode takes you through the journey of preparing for my speech at the Kaur and Singh Movement Gala. After 7 weeks of intense preparation, I stepped on stage ready, and it ended up being a moment that exceeded all my expectations.  The speech was not only a milestone for me, but also a chance to help break the stigma around men’s mental health, making it easier for them to open up and seek t...

Welcome back to Part 2 of revisiting my deeply personal journey. In this episode, we continue exploring my life story, diving deeper into the shadows of childhood trauma and the ongoing path to success. I remain open and honest about the lasting impact trauma has had on my mental and emotional well-being. Though healing, the scars continue to shape my journey, and I share how self-reflection has b...

To my new listeners, welcome! In this deeply personal episode (Part 1), I’m reintroducing my story through this episode I shared last year—taking you on a journey through my childhood trauma and the impact it had on my mental and emotional well-being. But it's not just about the pain; I also share how I built a successful life despite the challenges, highlighting the resilience and growth that fol...

In this episode, we dive into the idea that while Dry January is a great starting point, successfully quitting alcohol for good requires more than just willpower. I share my personal journey from casual drinking to living alcohol-free and explore the mindset shifts, habit-building strategies, and deep self-reflection needed to make this lasting change. Together, we uncover why understanding the ne...