The Soulful Life Coach

In this week's episode: Why my WHY is the most important thing Developing trust in the Universe's guidance and timing How to let go of micromanaging the world How to take the next step Focus on your vision with presence  How to take the steps towards your vision and what questions to ask yourself

In this week's episode I guide you through a meditation to help you get clear on what you truly want to manifest in 2023! Do this meditation before you write out your goals for the Lunar New Year on January 22nd.

In this week's episode: I talk about why it is so uncomfortable to talk about our greatness! Why we have such shame and embarrassment about hearing our gifts! Why we need to start getting comfortable with being our own cheerleader The time is NOW to share and get release the old conditioning! What my plans are for sharing and how uncomfortable it is!

In this week's episode  I share an update on what is going on for me and how the Christmas holiday was Why it is so important this year to bring your heart to the front and top! How to move through January with grace and ease How to tap into the new year energy in a way that connects to your inner cycles and rhythm Connect in to the Lunar New Year and create goals with your heart Manifest using th...

In this week's episode: I share the breakthroughs I have had over the last week around visibility  The 2 events that massively impacted me this week My reflections on 2022 What questions I am asking myself as I end this year Why S.P.A.R.K.L.E is the word to focus on for 2023! How to use the word SPARKLE to get clarity and manifest for 2023

In this week's episode: I share what's been going on in my life over the past week I talk about how there is an energy pushing us towards connecting with our tribe Why it's important to pay attention to signs and synchronicities right now Why your tribe is coming to you A practice that will help you stay more calm and grounded during the holiday season Some of the events I am going to over the nex...

In this week's episode: My 7 year old twins talk about gratitude and what it means to them! How simple gratitude can be when we take out the stories we've attached to it Why it is important to balance giving and receiving  I share a powerful gratitude meditation How important a Soul tribe is and real connection How important it is to trust the soul connections you are having 

In this week's episode I share my 4 main well-being essentials: Boundaries -  and why they are so important Compassion -  towards ourselves Validation - and why you don't want to bypass the difficult emotions Choice -  and remembering your power to choose I also share some life updates and my own learning over the past week around receiving 

In this week's episode I share what came as a big shift in awareness! I turned 44 this week and realised what the lack of sleep was doing to me With every full moon my sleep gets so broken and how I am seeing how everything feels heavier Why I need better boundaries around sleep Kindness is so important to me and I know realise sleep is key How I can't be kind when I am sleep deprived 

In this week's episode I share: A powerful meditation to help you connect to your intuition  What I have been up to this week My reflections on my In Person Intuition Workshop How powerful human connection is What happens when you get out of your comfort zone The universe is willing us to make changes right now

In this week's episode: I share about how resistance will show up even though it is something you want to do What is going on energetically right now How to move through resistance in your head The question to ask yourself everyday right now Know what matters to you and why it is important What matters to me

On this week's episode I share a very personal story about when my intuition saved my life I talk about the darkest time in my life and how my intuition saved me I share how I was ready to leave the earth, but the voice of my Soul kept me going How your intuition will always guide you to the path of your highest good and greatest joy Your intuition will never let you down How to trust yourself and...

In this week’s episode I share: What unexpected changes have happened in my life  How I have had to practice what I preach How trusting the Universe has a plan really helps Change is bringing new energy to us if we can open up to receive A simple effective practice to handle unexpected change and when things don't go as your mind planned!

In this weeks episode: I share what is going on in my life, the ups and downs! The question that has changed my life  The power in a single question that changes my relationship with myself Why it is so important to parent ourselves and give ourselves what we need  It is important to connect in with yourself regularly in your day Letting your intuition speak to you will open up so much abundance i...

In this week's episode I share how I lived a lie for so long and how it causes so much stress. I talk about my past and how lies broke me down How the pressure to people please causes so much anxiety Why vulnerability and authenticity are so important How I rebuilt my life from a place of truth The freedom that comes from living your life authentically The movement forward to live truthfully and w...

In this week's episode I share: The big events that happened personally over the last week, and what they brought up for me! Why it is so important to challenge ourselves, and do the thing we really want to do! How trying something new builds courage and self-belief The feelings that come from achieving a goal What came up for me as I travelled with my family, to Italy for my brother's wedding Why...

In this week's episode I share my internal battle! What to do when you feel that internal conflict and something feeling "off" Why it is important to not ignore the niggling feelings! How to bring the mind and soul into alignment Why you need to let go of attaching to the mind's "shoulds" and "have tos" Trusting what feels right for you Why life is easier when you make changes to do what feels rig...

In this week's episode I share: All that's been going on in my life, and what I am ready to share with the world! How I am navigating the Harvest Full Moon on September 10th My Full moon practices How to use this Full Moon energy to your advantage  My rituals, and what helps me survive the crazy full moon energy especially with kids!

In this week's episode it's a personal life chat where I share: All that has been going on in my personal life recently I talk about our family trip away doing something completely different I talk about the clarity and creativity that came through from being in a new environment I share about the lessons I am learning with raising the prices for my 1:1 sessions I tell you all the new exciting thi...

In this week's episode I share with you my journey with the HEALY Machine I share how vulnerable it is for me to talk about the Healy How this machine brought up so much resistance with me How this little device works How it has supported my wellness journey and that of my friends and clients How it can support you on your wellness journey How I use it everyday and how it has healed some physical...

In this week's episode I get very vulnerable and emotional! I share my money blocks and my money story I share why I feel so frightened to let it go, and how it has held me back I talk about my deep realisations, as to how it is not serving anyone to hold the fear around money Why it is so important to charge your worth, so you can do what you love and share your gifts and passions How staying sma...

In this week's episode I guide you through the 3,6,9 Manifestation Practice I talk about why the energy is so strong right now for manifesting How we can really tap into this powerful time of manifestation Why the numbers 3, 6 and 9 are so powerful What exactly the 3,6,9 manifestation practice is What you need in order to start doing the practice What your daily manifestation practice will look li...

In today's episode I will share: How to get clear on what it is you actually WANT How to connect your heart and soul into your dreams Questions to ask yourself to get clear on what you want The most important question to make sure you stay focused on your goal How to keep moving forward when fear kicks in! Daily steps to keep you on track with your goals Why your dreams matter and what to keep say...

In this week's episode I answer a question about being yourself with family and in-laws! I share my journey with my family and how hard it was being ME I talk about the struggles I had with feeling like the black sheep and the crazy one! I guide you through practices that help ground you into your TRUE self I share the ways I have healed the need for family approval I share how to protect your ene...

In this episode I talk about something that all Mum's feel but yet we don't talk enough about! Let us start speaking honestly about this so we don't have to let the guilt grow! I talk about what mum guilt is and how it shows up What the deep subconscious belief is that is triggering it How the shame and guilt survive  How we can release it  How we can move through the guilt as it shows u...