The Soulful Life Coach

In this week's episode of The Soulful Life Coach Podcast I share the power of PLAY How I have had a lot of PLAY time over the past week and what it has taught me How PLAY is the antidote to FEAR Play brings you JOY Play release stress

In this week’s episode of The Soulful Life Coach Podcast I share how important it is to say NO this November and WHY!

In this week's episode of the Soulful Life Coach Podcast I share my profound experience at the Diana Cooper Event in Portugal and hy we need to open the gates of LOVE right now! Go get your KEY!

In this week’s mini episode of The Soulful Life coach Podcast I share how a list can calm the mind, but how the next step of being kind is the most important part!

In this week's episode of the Soulful Life Coach Podcast I share with you a powerful Meditation that I teach to help you connect to your intuition!

In this week’s episode of The Soulful Life Coach Podcast I talk about why so many of us are standing at a departure gate right now! We are in a time of change! Old version of us is changing. How I was literally at a departure gate in the airport on a full moon last week nearly ready to turn back!

In this week’s episode of The Soulful Life Coach Podcast I share the biggest mistake people make when it comes to journalling! Why it’s important on this Full Moon to journal!

In this week's episode I share What is coming up for this Virgo New Moon How we can move through the newness of this time Why its so important to have daily spiritual practices How we can move through the emotion and fear My new membership that I am offering Importance of community

In this week's episode I talk about challenging the voice in your head that limits your life!

In this week's episode I share what most of us forget to do after we've manifested a goal and why its important to take a pause and do this next step!

In this week’s episode I share what is going on energetically in the body right now and why it’s so important to listen to it!

In this week’s episode I give you some tools to help you when you don’t have the answers. There is a lot of topsy turvy energy going on right now and you may be facing decisions that need to be made, so you might not have the answers just yet, this episode is to help you as you don’t know!

In this week's episode I share the massive awareness that came from the recent Full Moon! The power that comes from the awareness The theme of trust that is so present now How you can let go of the conditioned fearful self Why trusting yourself is so important now

In this week’s episode I get you to question what your motivation is like with the goals you have! Understanding maybe why you are not moving forward with your goals What is your WHY?

In this week's episode I share about my whirlwind 24hrs in Portugal and what I learnt! It was a complete act of faith that brought challenges but also so much MAGIC!

In this week's episode I share my Top 5 Tips for this June New Moon and an exciting trip I am going on!

In this week's episode I share how to start moving forward with what you really want and stop second guessing yourself!!!

In this week’s episode I am talking about why we distract and what it is we are avoiding!

In this week's episode: I talk about how conditioned we are to feel we are not doing enough How you can challenge limiting beliefs Why we need to come together to create change The power of knowing you don't need to do it all alone Why you need to ask for help The importance of having a village

In this week's episode I talk about: Why I don't believe in positive vibes only Why PAIN is important There are no "good" or "bad" emotions How the body gets our attention What my heel fracture is teaching me Why it is important to feel all the feelings

In this week's episode I talk about: How to navigate when plans change Why there is so much changing right now How to revive the unexpected gifts of plans changing Why it is important to slow down What you can do when you have to take a detour!

In this week's episode I share: The rollercoaster I have been on this past week The injury that stopped me in my tracks How I am navigating the change to the plans How to receive the unexpected gifts The process of letting go New exciting things to come

In this episode: I share all try changes that I have been going through in the last few months Why I wanted a new website and branding transformation Why lighthouses are so important to me All my new offerings What we can do to move things in life that feel stuck How to yourself moving through change with greater ease and flow How to make the changes you want to and how to start

This week I share why we need to be Ok with change!

In this week's episode I share: Why BRIGID'S energy is important to connect with now What we can do to move our dreams forward Why is important to plant the seeds of your Soul now Pleasure and indulging our senses is for NOW Use the fancy candle!