The Soul Spa Podcast

What are Declarations and Decrees? How do you make Declarations and Decrees? Begin to create your future with these powerful tools. This is part- 2 of a two-part series about the power of words. CONNECT WITH DOREEN GRACE Twitter : @1DoreenGrace Facebook : @doreengrace.k Instagram : @doreengrace.k If you’ve enjoyed The Soul Spa Podcast, I invite you to leave a rating and review on iTunes . I’d love...

You can’t talk negative and expect to live a positive life. So, what are you saying? Are your words blessing your life? Or are you cursing your life? The words you say today are creating your future. Learn more about the power of your words in this podcast. CONNECT WITH DOREEN GRACE Twitter : @1DoreenGrace Facebook : @doreengrace.k Instagram : @doreengrace.k If you’ve enjoyed The Soul Spa Pod...

Small choices made over time become your habits and your habits make your life. This principle of The Compound Effect is always at work. It is either working for you or against you. But, you don’t have to serve your habits. Your habits can serve you instead, by intentionally taking one small step at a time, until it becomes a series of incremental small steps taken consistently over time to radica...

The last few weeks have felt like a whirlwind, constantly refreshing the newsfeed, and stocking up on supplies at the grocery store, as each new day brought with it another round of headlines that created a huge ripple of changes in our lives and upended our daily routines. With so much uncertainty surrounding the foreseeable future, I want to share a list of 10 Ways to Stay Ca...

What are you here for? Finding your purpose can be confusing and mystifying. But, when you connect your ability, passion, and interests, with what the world needs, you will begin to engage with life at a higher level that is deeply soul-satisfying and fulfilling. Learn more about how to find your purpose in this episode. CONNECT WITH DOREEN GRACE Twitter : @1DoreenGrace Facebook : @doreengrace.k I...

Einstein once said, “Your food will be your medicine, and your medicine will be your food.” To maintain a healthy lifestyle, you want to focus on nourishing your body instead of depriving it. In Part 1 of this two-part series we’ll lay the foundation for creating a healthy lifestyle, in Part 2, we’ll talk about what foods to eat. Be sure to download both episod...

There is a TON of conflicting advice out there about what diet is best: low calorie, low-carb, Paleo, Keto, Mediterranean, Pegan . . . But, knowing how to lose weight is NOT the real issue. Dieting for weight loss has been found to lead to future weight gain. So unless we learn how to maintain a healthy lifestyle, the unwanted weight will just come back. The key to maintaining a healthy lifestyle...

You CAN change your life by changing your thinking! Today I will be talking about Dr. Leaf’s book Switch On Your Brain, The Key To Unlocking Peak Happiness, Thinking, And Health. This is Part 3 of a three-part series, so be sure to download all three parts of the series titled Switch and play them in consecutive order so it will all make sense.  CONNECT WITH DOREEN GRACETwitter: @1DoreenGrace...

You CAN change your life by changing your thinking! Today I will be talking about Dr. Leaf’s book Switch On Your Brain, The Key To Unlocking Peak Happiness, Thinking, And Health. This is Part 2 of a three-part series, so be sure to download all three parts of the series titled Switch and play them in consecutive order so it will all make sense.  CONNECT WITH DOREEN GRACETwitter: @1DoreenGrace...

You CAN change your life by changing your thinking! Today I will be talking about Dr. Leaf’s book Switch On Your Brain, The Key To Unlocking Peak Happiness, Thinking, And Health. This is Part 1 of a three-part series, so be sure to download all three parts of the series titled Switch and play them in consecutive order so it will all make sense.  CONNECT WITH DOREEN GRACETwitter: @1Doreen...

Try this super fun exercise anytime you need to relax or are looking for some added brainpower! Super Brain yoga can help increase focus, clarity, body balance, memory, hormonal balance, and mood, as it decreases cortisol levels that decrease stress and anxiety.  Super Brain Yoga also puts you in that peak brain-wave state called FLOW where you become more creative and tap into genius. It can also...

The holidays can be a stressful time of year for many, so I wanted to share these 10 WAYS TO ELEVATE your inner chemistry for more JOY. Ongoing stress activates the fight-or-flight response in our nervous system. This produces cortisol and other stress hormones. That’s great if you are being chased by a cougar and need a quick burst of adrenaline to leap over a fence to escape. But, on a day...

Resilience is the ability to BOUNCE back from trauma, failure, setbacks, or disappointments. It’s mental toughness to endure in the face of enormous challenges. Resilience is the grit and glue that enables us to hold on and press in when others with less mental fortitude would fold or cave in. So, how do we BOUNCE? CONNECT WITH DOREEN GRACETwitter: @1DoreenGraceFacebook: @doreengrace.kInstagram: @...

Success for you may have nothing to do with money and power. Success may mean losing weight so you can keep up with your kids, or creating a deeper connection in your marriage, getting out of debt so you can take that dream vacation, or overcoming anxiety . . . Whatever it is, a Mastermind can help you establish the habits necessary to create your best life. CONNECT WITH DOREEN GRACETwitter:...

Stillness in the midst of busyness is an essential tool for success but one that must be cultivated and developed. And, each of us will find some methods work better for us than others. I hope this podcast inspires your own personal practice of Stillness. CONNECT WITH DOREEN GRACETwitter: @1DoreenGraceFacebook: @doreengrace.kInstagram: @doreengrace.k If you’ve enjoyed The Soul Spa Podcast, I...

As November kicks off the holiday season with feasting and family gatherings, for many this time of year can be tinged with stress, anxiety, sadness, or depression. Learn how the simple practice of GRATITUDE can help reduce anxiety and stress surrounding the holidays . . . CONNECT WITH DOREEN GRACETwitter: @1DoreenGraceFacebook: @doreengrace.kInstagram: @doreengrace.k If you’ve enjo...

What is wonder? Wonder is the intoxicating feeling of awe, amazement, or astonishment as we behold something beautiful or something unexpected. It’s curiosity, doubt, or uncertainty in the unfolding of a brave new adventure. Wonder is any experience that reveals the human spirit . . . CONNECT WITH DOREEN GRACETwitter: @1DoreenGraceFacebook: @doreengrace.kInstagram: @doreengrace.k If you’ve enjoyed...

Through the back door of imagination, creativity expands. We can dream up witty inventions, and solve world problems. Emancipated from coloring inside the lines, we soon realize that if a blue horse is possible, then anything is possible for us too! CONNECT WITH DOREEN GRACETwitter: @1DoreenGraceFacebook: @doreengrace.kInstagram: @doreengrace.k If you’ve enjoyed The Soul Spa Podcast, I invit...