The Soul Spa Podcast

Shalom—that deep, indwelling peace, that produces soul-prosperity, wholeness, and completeness, also attracts every kind of blessing... So, kick off your shoes, get in a comfy seat, and expect to be rejuvenated and empowered in this “soaking” episode.

Allowing our heart and brain to syncopate in this meditation practice, we create a state of coherence that activates our automatic nervous system, which allows our body to enter into a state of rest and repair. So, kick off your shoes, get in a comfy seat, and expect to be rejuvenated, and empowered in this “soaking” meditation.

Welcome to The Soul Spa podcast. In this episode we’ll be heading to a land flowing with Milk + Honey. Allowing our heart and our brain to syncopate in this meditation practice, we create a state of coherence that activates our automatic nervous system, which allows our body to enter into a state of rest and repair. So, kick off your shoes, get in a comfy seat, and expect to be rejuvenated, and em...

With so much uncertainty, both geopolitically and in my own life, I’ve been reading the Psalms to stay steady and strong. Recently, both of my parents received negative reports from the doctor. And, the house we have been building for the past year and a half has turned into a rocky situation. But, even in darkness light dawns for the upright. And, in spite of any challenges or difficulties that y...

Wherever you are, and whatever you are going through today, know that you are not in the valley alone. And, expect to be strengthened & encouraged in this Psalm 23 “soaking” meditation. And if you’ve enjoyed this episode, be sure to LIKE, SUBSCRIBE & SHARE. Spotify: https://open.spotify.com/show/16eO30LpNOffg7HbV7je57?si=gcHVr-BfS-CudRhlv9NsGQ&nd=1 iTunes: https://podcasts.apple.com/us...

This meditation is designed to promote healing and wholeness. In the stillness, our heart and our brain syncopate, creating a state of coherence, that activates our automatic nervous system to go into a state of rest and repair. So, get into a comfy seat, and expect to be refreshed and rejuvenated in body, mind, and spirit as you “soak” in this immersive experience! And, if you enjoy this episode...

We can only begin to scratch the surface on understanding the limitless mind of Christ. But, the more we ponder things deeply, the more revelation and understanding opens up. So, if you're ready to explore the mind of Christ with me, kick off your shoes, get in a comfy seat, and expect to be illuminated through this “soaking” meditation. ______________ If you’ve enjoyed this episode, be sure to LI...

This episode is a “soaking” meditation based on the work of Dr. Mark Virkler, the founder of Communion With God Ministries. Dr. Virkler teaches how Spiritual formation occurs when we experience a higher level of emotional intensity and energy than the hard-wired programs in our brain. Abiding at this higher level of energy increases the Holy Spirt’s fruits and manifestation. So, kick off your shoe...

Being empowered by the Holy Spirit within means we can do things that would otherwise seem impossible or too difficult for us to do! So, kick off your shoes, get in a comfy seat, and expect to be filled with love, wisdom, and power in this “soaking” episode! And if you’ve enjoyed this episode, be sure to LIKE, SUBSCRIBE & SHARE! SPOTIFY: https://open.spotify.com/show/16eO30LpNOffg7HbV7je57?si=...

This meditation is specifically designed to promote physical healing. So, if that’s for you, then kick off your shoes, get in a comfy seat, and expect to be rejuvenated and renewed as you "soak" in this healing episode. And if you’ve enjoyed this episode, be sure to LIKE, SUBSCRIBE & SHARE! _____________ Spotify: https://open.spotify.com/show/16eO30LpNOffg7HbV7je57?si=gcHVr-BfS-CudRhlv9NsGQ&am...

Dr. Dispenza, a well-known author, researcher, and chiropractor specializing in neuroscience, noticed that many of the attendees at his meditation workshops experienced complete physical healing after just a few days of meditation. He began to wonder, “If we could elevate our emotions, could we boost our immune systems?” In 2016 he conducted a study to test this hypothesis. And, the results of thi...

Fullness isn’t just that feeling we get when we eat too much. Fullness is also a spiritual state we can experience. So, kick off your shoes, get in a comfy seat, and expect to be rejuvenated and empowered in this "soaking" episode.  And, If you’ve enjoyed this podcast, Be sure to like, subscribe and share! ___________________________ Spotify: https://open.spotify.com/show/16eO30LpNOffg7HbV7je...

When the lights go out, and there's darkness all around, YOU are the light that we need! Expect to be rejuvenated and empowered by today’s episode.

This past year I’ve been working out at home instead of going to the gym, or hiking the usual trails, because of the mask requirement. Sure, I have a room full of machines at home, but I still really missed the Integrated Body Mind Training that helps regulate our parasympathetic nervous system for optimum health and well-being. And we’ve needed that now, more than ever! So I created a modified In...

To me, oxygen is life! And, this past year, I’ve been working out at home, instead of going to the gym or hiking the usual trails, because of the mask requirement. Sure, I have a room full of machines at home, but I still really missed the Integrated Body Mind Training that helps regulate our parasympathetic nervous system for optimum health and well-being. So, I created a modified Integrated Mind...

We choose what we think, what we say, what action we take, and how we respond to what happens to us. And the choices we make determine our future. With so much political unrest, school closures, and local businesses going out of business, life can seem more stressful now than ever. So, to stay balanced, I created a modified Integrated Mind Body practice that I can use at home, and I’d like to...

There’s so much that can weigh heavily upon our hearts that can begin to drag us down if we don’t release it throughout the day. This next episode is a “soaking” experience to help reset the heart. So, kick off your shoes, find in a comfy spot, and expect to be rejuvenated and refreshed as you soak in this immersive Soul Spa episode. CONNECT WITH DOREEN GRACE Twitter : @1DoreenGrace Facebook : @do...

In times of uncertainty, it is easy to fall into the habit of worry. But, worry throws our bodies out of balance, which leads to a weakened immune system and increased illnesses. Today’s episode is a “soaking” experience to help slough off worry and polish up on peace. I hope you will be rejuvenated and supernaturally filled with Peace as you soak in this immersive episode. CONNECT WITH DOREEN GRA...

For many of us this past year has felt like a HUGE detour down a long and windy road going in a completely different direction than the one we intended. So, as we prepare to cross over the threshold of a new year, how do we frame up these unexpected challenges, losses, disappointments and stresses? And, how do we continue to pursue our dreams and goals even in the middle of a crisis? In his book,...

Did you know the simple practice of gratitude can change your life? It’s true! Being thankful and showing appreciation for the good things in life can enhance our relationships, improve our health, increase our happiness, and can even add years onto our life! This episode shares five practical ways to help you get started cultivating a gratitude practice of your own and four important questi...

We often feel guilty for not doing enough of the good things we know we should be doing to take care of ourselves. Maybe you’ve neglected your self-care for so long that you don’t even know what you need anymore or how to get started. Thankfully, self-care does not require a major life overhaul, tons of spare time, or lots of extra money. And, instead of feeling burdened about one more thing to ad...

Ever wonder what that reoccurring dream means? Or, that one that wakes you up in in the middle of the night with your heart pounding out of your chest? Learning to interpret your dreams can be insightful, enlightening, AND sometimes even life-saving! Understanding the language of dreams can increase your ingenuity and creativity. And, through your dreams at night, you may even be inspired to inven...

Whether it’s a loss of income, fear of the virus, or suddenly homeschooling your kids because school isn’t reopening, many of us have experienced higher levels of stress than usual during this pandemic. They say prescriptions for anti-depressants and anti-anxiety meds are up 34%! Meds can be helpful during times of intense stress, but there are also many natural ways to elevate the mood and reduce...

• Looking for more joy, happiness, and fulfillment? Discover the secret to a more fulfilling life in this episode. CONNECT WITH DOREEN GRACE Twitter : @1DoreenGrace Facebook : @doreengrace.k Instagram : @doreengrace.k Many thanks for listening! You can subscribe to The Soul Spa Podcast HERE , so you’ll be sure to receive every episode as soon as it is released. Fulfillment

According to a 75-year Harvard study, the quality of our relationships is the most important factor for happiness and health. Both Warren Buffett and Bill Gates define success as having the people you care about, care about you. Relationships are what ground us. They are what make everything else that we do have meaning. So what can we do if our most valued relationships aren’t where we’d like the...