The Soul Gym

We think we are trapped in our circumstances, but we are really trapped in our head.  On this episode of the Soul Gym Sisters, we discuss how the enemy of our soul wants our thinking to be conformed to the world's thinking.  We discuss the how you can change your life when you change your thoughts. God has an audacious plan for you!  Get fun stuff.  Check us out: soulgymsisters...

When you don't feel good, you don't want to do much of anything.  On this episode of the Soul Gym Sisters, we discuss how health is at the center of your life.  You need to be healthy, so you can fulfill God's audacious plan designed just for you.  Tune in and find out some insider tips, from taking naps, to hacking your subconscious thoughts.  Here's to a healthy and prosperou...

Does God want me prosperous?  Absolutely!  On this episode of Soul Gym Sisters, we talk about how to live healthy and prosperous in 2020.  First, you have to decide to take 100% control of your life, so you can live out God's audacious plan.  The degree to which your soul (thinking) prospers will be the level with which the rest of your life prospers.  Here's to a rich and...

Tim Ferris says, "When you win the morning, you win the day.  In this Episode of Soul Gym Sisters we talk about strategies for owning your "power hour", and how a few tweak can turn your 2020 into a year that goes "beyond your imagination."  We'll see you in 2020!   Subscribe for some fun freebies at: soulgymsisters.com

Can you imagine the emotional battle Joseph had when he saw his beautiful Mary ... pregnant.  Back in his day he could've had her stoned, offered her a divorce decree which would have ostracized her, or stay with her.  Scripture says he debated with himself.  Sound familiar? On this episode of the Soul Gym Sisters, we discuss how things aren't always as they seem.  While Joseph...

Research says that communication is only 7% what we say. that leaves 93% of our communication nonverbal.  On this episode of the Soul Gym Sisters, we discuss how our tone tells a lot about us.  Is your tone one of a whiner or a winner?  You can change your tone when you draw a line in the sand and decide to "live by faith."  Tune in and find out how.  No Whiners!  Fol...

What does it mean to romanticize your life?  On this episode of the Soul Gym Sisters, we talk about how a Facebook post struck us.  It suggested we should "romanticize" our life by making our commute fun and drinking a cup of coffee like it's the best cup we ever drank.  It's a mindset that appreciates the present and dreams of life getting even better.  Rise above the mundane....

Do you ever look at your life and ask, "how'd I get here?"  On this episode of Soul Gym Sisters, we talk about the wizards in our life (parents, teachers, coaches, etc.) whose words planted seeds in the soil of our soul.  As children, we have little ability to filter through negative experiences so we bury these painful memories deep into our subconscious, but unresolved trauma will surf...

We are living in a grievance culture, where we see slights and offense in everything.  If you're looking for a grievance, you're going to find it.  On this episode of the Soul Gym Sisters, we discuss how gratitude unlocks blessing and abundance in your life.  Research shows that gratitude reduces depression and generalized anxiety, strengthens relationships, and develops tenacity (M...

The devil is the father of lies, and his first lie is to convince you he isn't real.  He is!  On this episode of the Soul Gym Sisters, we discuss how our enemy, the devil, roams around like a lion seeking who he may devour.  He is pure evil, but the only power he has is that which we give him … when we listen and agree with his lies.  Take your life back by being a devil destro...

To be in any battle you have to know your enemy.  On this episode of the Soul Gym Sisters, we talk about the enemy of our soul.  The father of lies first deception is to try and convince you he doesn't exist.  He does!  This life requires us to fight, but we have to fight right.  We have to fight the "good" fight of faith.  The world's system enslaves, but God's syste...

Are you a worst-case scenario thinker?  On this episode of the Soul Gym Sisters we talk about expectations, because we get out of life what we expect.  People who always assume the worst actually attract negativity into their life.  Worst-case scenario thinking affects your trajectory, health, and relationships.  Take control over your thinking and start expecting the God of th...

Scripture says to "come boldly to the throne."  Ask, seek, and find!  On this episode of the Soul Gym Sisters, we talk about praying bold prayers and believing you receive.  God's got a big audacious plan for your life! 

Jesus said if we understood the parable of the sower we could understand everything else.  On this episode of the Soul Gym Sisters we discuss the four conditions of the heart: wayside, stony, thorny, and good.  Which one do you have? 

Woo Hoo!  Soul Gym Sisters reached their 1-year anniversary!  On this episode of SGS we talk about the power of small wins and how to have a celebratory spirit.  Stop being so freakin' serious! 

There is hardly a more destructive mindset than that of self-pity.  On this episode of the Soul Gym Sisters we look at the signs, symptoms, and seduction of the insidious trap of self-pity, and how you escape.   

On this episode of the Soul Gym Sisters we discuss the mindsets of scarcity and abundance.  If you have a hard time being happy for other people's success, stuff wads of sugar packets into your purse, or eat like it's your last meal, you may have a scarcity mentality.  Find out how to change your mindset and start living in abundance. 

Worry is the "what if" disease.  What if m husband leaves me?  What if I lose my job?  Worry means to gnaw … like a dog on a bone.  The worrier chews all day, ruminating on the negative.  Worry steals your joy and peace, and robs you of your health and mental wellness.  On this Episode of the Soul Gym Sisters we discuss ways to stop this negative habit so you can enjo...

According to the American Heart Association, "Heart disease is the leading cause of death in America."  The same is true in the Soul Gym.  People are dying spiritually due to a damaged and diseased spiritual heart.  On this episode of the Soul Gym Sisters we discuss how to protect our heart from being breached by the wrong people and the negative influences that bombard us daily. &n...

Our culture is a hot mess right now.  People are angry, offended, and dismissive.  On this Episode of the Soul Gym Sisters we discuss the power of kindness, and how it changes both the giver and the receiver.  The giver is bathed in a "helpers high" while the receiver's soul is loved and validated. Change a life today with one simple, but profound, act of kindness. 

Every person on the planet was designed to live out God's audacious plan for their life.  Why aren't we living it?  On this episode of the Soul Gym Sisters we discuss how Christians are in a fight for the soul of our country, our families, and our purpose.  The fight to stay in faith is not for the faint of heart, but for those who decide to develop a steely spiritual soul.  Th...

On this episode of the Soul Gym Sisters we discuss how our thinking has created our life.  When we think about something repeatedly it becomes a belief, and these beliefs get burrowed into our subconscious mind where they are at work painting the canvass of our identity.  So the choices we make in our life are in direct response to how we see ourselves.  If you don't like how someth...

There is hardly a more heartwarming sound than the laugh of a baby.  On this episode of the Soul Gym Sisters we discuss the power of laughter to improve our physical, mental, and social health.  Laugher is a spiritual force that gets us through tough times, heals both body and soul, and bonds people together.  This week seek out the funny, and learn to make laughter a part of your d...

Are you tired of feeling like a victim of vacillation? "There is nothing more powerful than a made up mind."   On this episode of the Soul Gym Sisters, we discuss how living lukewarm sucks.  Instead, decide to live single-minded.  Do you need to lose weight? Stop smoking? Forgive your mom?  Whatever it is … COMMIT.   If you're willing to pay the price, nothing ca...

Leadership expert John Maxwell says, "Everything rises and falls on leadership."  On this episode of the Soul Gym Sisters, we talk about the "everything."  Every family, classroom, business, organization, team, government, and yes … every nation.  The leadership challenge begins with leading ourselves well, so we earn the right to lead others.  It is then that we can rally an e...