The Soul Gym

The world looks like it has lost it's mind.  There is chaos in our world right now.  The news is filled with images of people screaming at the police and at each other.  On this episode of Soul Gym Sisters we talk about identifying the real enemy: the devil.  Ephesians 6:12 says,  "For our struggle is not  against flesh and blood, but against the rulers, against the p...

Our search for significance is centered around the age-old questions ... who am I?  On this episode of Soul Gym Sisters, we discuss how each of us has a natural hunger for love and acceptance.  So, when we experience rejection or failure it can mess with our sense of self-worth.  You are loved, forgiven, and uniquely designed.  Remember, God has an audacious plan for your life....

The world is in chaos right now.  We are living through a "pandemic," watching cities burn with civil unrest, and have palpable division in our country ... let alone just everyday life.  On this episode of Soul Gym Sisters, we bring on a representative of Generation Z to discuss what the young people are experiencing.  We hit hard on how Jesus is the only answer,  that God does...

Between 80-90% of women dislike or even hate their bodies.  How we see ourselves, and how we believe others see us is based on our body image.  Do you want to change your body?  Then you must change your identity: the inner picture you see.  On this episode of Soul Gym Sisters, we give you five keys to transform your fitness (or anything for that matter), when you change your t...

Distractions are everywhere!  Do you know the #1 reason that stops people from getting what they want?  It's the lack of focus.  On this episode of Soul Gym Sisters, we discuss how to get Crystal clear on what you want, that multitasking is a myth, and how picking up your phone all day is majorly cutting into your productivity.  Do you want success?  Time to get focused! S...

Scripture says, "Above all else, guard your heart, for everything you do flows from it."  With all the turmoil in the world, it is so important to protect your most precious asset: your heart.  On this episode of Soul Gym Sisters, we talk about setting up boundaries around our heart.  Remember trouble can be swirling around you, but it doesn't have to get in you.   And the peac...

We want to encourage you today to stir yourself up.  Scripture says to "fan into flame" or get your passion back.  On this episode of Soul Gym Sisters, we want to help you get out of any funk you might be in, by reminding you that you have a gift.  Your gift is uniquely given to you, and someone needs it.  So, get out there and use your gift to make someone's life better. &nbsp...

Capitalizing on victim-hood has become big business.  On this episode of Soul Gym Sisters, we talk about how every person on the planet has been victimized in some way.  Pain is common.  However, life gets a whole lot better when you shift from a victim to a victor.  You are not helpless.  In fact, the only real thing we can control is ourselves.  Time to stop whining...

Leadership is a complicated phenomenon.  Why do some leaders inspire and bring out the best in a crisis and others panic and bring out the worst?  On this episode of Soul Gym Sisters, we talk about the three C's for leading in a crisis (or at any time for that matter): consistency, compassion, and courage.  As leaders we don't have the luxury of being a moody Judy, up one day and do...

How are you living today?  John Maxwell says, "If I spent one day with you, I would be able to tell if you are going to be successful."  On this episode of Soul Gym Sisters, we talk about how our daily actions (income, relationships, and health) are predicting our future.  The secret to success lies in our daily agenda.  So, decide what matters and start today.  Own your m...

Hope is not merely wishing things would get better.  Godly hope is filled with earnest expectation.  On this episode of Soul Gym Sisters, we discuss how hope paints a picture of possibility.  Hope is the blueprint for faith, and it must be present before faith can build anything in your life.  It's hope that gets us through the tough times.  Get your eyes on God's promises...

We are creating our legacy every day.  What kind are you leaving?  On this episode of Soul Gym Sisters, we interview our dad.   We discuss his legacy of health and fitness, family, and laughter.  He also describes the life changing decision he made the day he was kicked out of the house and told to never come back.  Decisions have consequences, some are eternal. &nbsp...

During this pandemic you can be an overcomer.  On this episode of Soul Gym Sisters, we show you how to overcome any battle in your life.  We are in a battle, and the voice in your head may be telling you you're going under, or you're never going to recover financially.  Lies, all lies.  Scripture says, "everyone born of God overcomes the world."  Get into the Word and fight the good fight of faith...

Why do so many people live in condemnation?  On this episode of Soul Gym Sisters, we discuss how Jesus' death and resurrection purchased our freedom from sin and death, forgiveness of sins, our healing, and complete victory.  Sadly, we listen to the lies of the devil and don't fully recognize what Jesus did for us.  In fact, Scripture says the same power that raised Jesus from the d...

You might be feeling like your back is against the wall feeling fear, financial strain, marital strain, mental stress, and even the temptation to lose heart.  Don't!  On this episode of Soul Gym Sisters, we talk about how the Israelites had their back to the Red Sea, while the Egyptian army was bearing down on them.  When you are in a desperate situation, God is at His best.  R...

The Coronavirus pandemic has forced the entire world into isolation, and people are feeling the effects.  On this episode of Soul Gym Sisters, we discuss the physical and emotional problems associated with isolation.  During this time of quarantine you have to be purposeful with your time because boredom is dangerous. You can find yourself binge-eating, binge-drinking, and binge-watching...

When we sense danger we respond by fight, flight, or freeze.  On this episode of Soul Gym Sisters, we talk about how the spirit of fear is convincing people to hoard toilet tissue and bottled water.  We want to encourage people in this crazy time to deal with the Coronavirus in faith and not in fear.   Go to our website for resources: http://soulgymsisters.com 3 Main Points: God say...

Scripture says, "Without a vision the people perish."  On this episode of Soul Gym Sisters, we talk about how having a vision for your life energizes your daily habits.  When you have a vision no obstacle can stop you from achieving it.  Learn how to set goals, so you can get where you want to go.  It's only up from here. 3 Key Points: Without a vision the people perish. When y...

Your life today is essentially the sum of your habits.  On this episode of Soul Gym Sisters, we define habit formation, the power of repetition, and how to rid our life of negative habits.   Episode Highlights: Our success is a result of our daily habits. Habits are small decisions and actions we repeat every day. Muscle memory is developed by exercise habits.  If you stop due to illness or injury...

What do all consistent winners have in common?  Hard Work? Money? Equipment? Conditioning? Nope.  All winners have a gold medal mindset.  What we believe about our own abilities and potential fuels our behavior and predicts our success.  You can win at any area of your life when you change  "good enough" thinking.  Don't settle for second best.  Imagine your "ide...

Do you feel stuck?  Does your life feel as dry as toast without butter?  On this episode of Soul Gym Sisters, we discuss how mental agility or flexibility is the foundation for change.  Don't let stubbornness thwart your health and happiness.  Change your thinking and you can change your life.  We'd love to hear from you.  Contact us: cvkm11@gmail.com   &nbs...

 What do all successful marriages have in common?  True Love!  Have you ever seen a thriving relationship that was built on a self-centered ego maniac?  No! Relationships tend to fall into one of two areas: sower or sucker.   On this episode of the Soul Gym Sisters, we show you how to apply 1 Corinthians 13:4-8 and transform any relationship. Be a lover not a leecher....

Do you feel unlovable?  Has life beat you up and left your soul scarred?  On this episode of the Soul Gym Sisters, we discuss the power of God's love.  The power to heal, the power to restore, and the power to free you from pain.  There is nothing you can do to earn His love.  You can't go to church enough, pray enough, or tithe enough.  God's lavish love is waiting t...

Our body image is the way we perceive our body, and how we believe other people do too. On this episode of Soul Gym Sisters we discuss how body image is tied to our identity and strongly influences our behavior.  It not only dictates what eat, but why you eat it.  We certainly advocate for healthy eating and exercise, but changing our body images comes from the inside out.   We refe...

We have an enemy of our soul who is always attacking our self-worth.  On this episode of the Soul Gym Sisters, we discuss why people feel like they are never enough, so we hustle and grind in order to prove we are.  We encourage you to meditate this week on Matthew 11:29-30 in the AMPC version, and find rest and refreshment.  You are more than enough!  Episode Highlights: *God...