The Soul Gym

What is the soul?  It's comprised of our mind, will, and emotions.  On this episode of Soul Gym Sisters, we talk about how to train our thinking and develop internal strength.  Faulty thinking leads to all kinds of problems.  Learn to identify the limiting beliefs that are negatively affecting your life and develop the Mental Muscle needed to accomplish anything.   Stay in...

Love is in the air!  On this Valentine's Day weekend remember true love starts with you.  On this episode of Soul Gym Sisters, we talk about being in love, learning to love, and discovering how to use 1 Corinthians 13:4-8 to transform your relationships.  Stay in touch: http://soulgymsisters.com Thoughts to Ponder: It only takes one to change a relationship. Do you sow into your rel...

The Bible says, "fear brings torment."  With everything that is going on in the world are you feeling tormented?  On this episode of Soul Gym Sisters, we discuss how to get rid of fearful beliefs and replace them with faithful ones.  We have a choice to live by the world's system or Gods.  Got faith?   Stay in touch: http://soulgymsisters.com Thoughts to Ponder: Obedience...

Goals focus your day-to-day while pulling you into the future, and the further we can get from 2020 the better.  On this episode of Soul Gym Sisters, we revisit the power of goal setting.  Goals help us define the standards we have for our life.  We will walk you through the process of setting deliberate goals and using your imagination to make them a reality.  Here's to a new...

Do you dream about a better life?  Well, you can turn that daydream into a reality.  On this episode of Soul Gym Sisters, we challenge our listeners to romanticize their life and go from boring to bold, from mundane to marvelous, and average to audacious!  Live a life you love!  Stay in touch: http://soulgymsisters.com Thoughts to Ponder: If you're bored, you're boring. John 10...

Toughness is the ability to perform well regardless of circumstances.  Don't get buried in these challenging times ... step into Tough Girl (Guy) School.   On this episode of Soul Gym Sisters, we present ten ways to toughen up spirit, soul, and body! Stay in touch: http://soulgymsisters.com Thoughts to Ponder: Toughness is cultivated over time.  Start today! Take personal respo...

What does it mean to be a Christian? Does it mean being nice?  Nope!  On this episode of Soul Gym Sisters, we debunk the idea that "niceness" is somehow part of a Christian's DNA.  Instead, we are to do good.  Goodness is a part of God's character, and it means having an absolute commitment to good over evil and right over wrong.  Look around at the world, it's time for Ch...

Freedom is under attack!  We are being gaslighted,  suppressed, and censored, and it's time for Christians to take their rightful place.  On this episode of Soul Gym Sisters, we discuss how to navigate through the lies that are bombarding you, by knowing the truth ... the absolute truth.  If you know the truth, it will set you free! Stay in touch: http://soulgymsisters.com Thou...

With all that is going on in the world, we have a choice to be grateful or aggrieved.  On this episode of Soul Gym Sisters, we look at the overwhelming evidence that a spirit of gratitude has on our mental, physical, and spiritual wellness.  On this Thanksgiving, don't miss the opportunity to tell the people around you how thankful you are for each and every one of them.  Many bless...

Joy is not some sweet word for being happy but a powerful force that can transform your life.  On this episode of Soul Gym Sisters, we identify 10 reasons to have joy and how to cultivate joy in your life ... even in chaotic times.   Stay connected: http://soulgymsisters.com Thoughts to Ponder If you're a Christian joy is already a part of your DNA.   Joyful men are hot! You can't c...

Michael Buffer, ring announcer, is best known for his catchphrase: Let's Get Ready to Rumble.  The fight is on! There is indeed a battle for the soul of America.  On this episode of Soul Gym Sisters, we get fired up and identify three insidious wars going on in our country: the war against God, the war against children, and the war against you.  Put on your battle gear.  It's t...

There is no doubt we are in a culture war.  There is an assault on our families, the church, and our nation.  On this episode of Soul Gym Sisters, we discuss the battle to stay in faith and the need to be in it to win it.  No more weak, worn out, wussie Christians.  It's time to fight!  Be strong and courageous!  Stay in touch: http://soulgymsisters.com Thoughts to Po...

The devil is a liar.  His first lie is to get people to believe he's not real.  He's real all right, and he prowls around seeking who he may devour.  Don't let him devour you. On this episode of Soul Gym Sisters, we expose the tools of the devil and his plan to steal, kill, and destroy your life.  Know the truth, and you won't fall for his lies.   Stay in touch: http://sou...

Research shows that tone of voice is a significant indicator of marital success.  Tone matters!  On this episode of Soul Gym Sisters, we analyze how our tone communicates our true intentions, the importance of our words and our tone being congruent, and how to get the "whine" out of our tone.  Be a winner, not a whiner.  Stay in touch: http ://soulgymsisters.com 3 Thoughts to P...

How are we supposed to find contentment when chaos is swirling around us? The word contentment comes from the Latin contentus which means held together, intact, and whole.  It later came to mean complete.  So, how complete do you feel as a human being?  On this episode of Soul Gym Sisters, we discuss the dangers of discontentment, or not feeling complete, and lead you down a path to...

Do you know who you are?  What has God created you to do?  On this episode of Soul Gym Sisters, we talk about Self- Awareness.  We look at the faulty filters in our life that cloud our perception and as a result, create blind spots.   God has an audacious plan for your life, but if you can't see it, you can't seize it.   Ponder This: Every moment of our life we choose...

Fear is at the root of stress.  According to Dr. Caroline Leaf, "Fear triggers 1400 physical and chemical responses in your body."  Wow!  On this episode of Soul Gym Sisters, we discuss how fear torments people.  We look at worry, procrastination, and anger as responses to fear.  Good news!  You can rewire those fearful beliefs with faithful beliefs.  Take a list...

"It's not my fault." "I deserve it." "Don't tell me what to do."  These are a few of the attitudes that come from of a spirit of Entitlement.  On this episode of Soul Gym Sisters, we passionately discuss how a lack of accountability is ripping our society apart.  We identify how the self-esteem movement, political correctness, and disobedience have created a grievance culture, and what we can do a...

Don't sabotage God's audacious plan for your life because of self-pity.  On this episode of Soul Gym Sisters, we dive into the dangers of self-pity.  Get off the commiseration station, and learn to love your life.  Stay in touch: www.soulgymsisters.com 3 Thoughts to Ponder: 1. Gratitude is the answer.  It shifts your perspective to what you "have" as opposed to what you "don't"...

In order to play any sport (softball) well, you need to know the fundamentals, so when game time comes you can execute.  On this episode of Soul Gym Sisters, we talk about why Christians are losing their minds.  It's because they don't know the fundamentals of faith.  People play religious, but don't actually know what to do when they have to execute a spiritual play.  It's tim...

The world can look pretty crazy right now, and you may be experiencing the doldrums.  On this episode of Soul Gym Sisters, we discuss how to armor up, and power up to get your spirits, energy, and life back on track. Stay in touch: www.soulgymsisters.com Think About It: 1.  We are in a battle between good and evil. 2. Our battle is a spiritual battle, so we have to fight with spiritual m...

Are you stubborn?  Do you have a stubborn child?  Stubbornness is a dogged determination not to change one's attitude or position.  On this episode of Soul Gym Sisters, we discuss how refusing to change will only lead to destruction.  Has God (or your mom) been dealing with you about something?  Look at your life five or ten years down the road, how is this attitude or pos...

In these crazy times we need hope, and God has given you a hope and a future.  What are you hoping for?  On this episode of Soul Gym Sisters, we want to speak life and hope into your weary soul.   Stay in touch: http://www.soulgymsisters.com  Thoughts to Ponder: 1.  Hope is not wishing. Hope is earnest expectation. 2. Hope is the blueprint for faith.   3.  Believ...

We love the quote my Mark Batterson, "Show me your habits, and I'll show you your future."  It's so true.  The decisions you are making today will determine your tomorrow.  On this episode of Soul Gym Sisters, we describe the science behind habit development and detail the process of developing muscle memory.  So, whether you want to lose weight, get your finances in order, or...

Is your identity in Christ or in crisis?  Our identity is our sense of who we are.  Over time, our identity paints a picture on the inside, and we respond to life based upon this belief.  On this episode of Soul Gym Sisters, we talk about how people try to change their behavior before changing their identity.  So, when they "can't" lose weight, stop drinking, or overspending, w...