The Soul Gym

Fear is like a vice, once in its grasp, it can destroy your life. It shows up as worry, procrastination, and dread. Learn to develop the measure of faith in you, and release fear's grip. Think About It : 1. Fear triggers over 1400 negative physical and chemical responses. 2. Fear is faith in the negative. 3. Fear is the voice of the devil. Check Us Out: soulgymsisters.com Check Out Our Course...

Do you find yourself wanting to control everything? Instead, consider empowering and trusting others. Trying to control may provide temporary relief, but in the long run, it can drain you and strain your relationships. Embrace a mindset that goes beyond control. Think About It: The only person you can control is YOU! Control is about fear. There is life after control freak anonymous. Check Us Out...

Are you busting your butt and going nowhere fast? Are you looking at your vision board and list of goals only to have accomplished ... nothing? You are stuck in the motion of the day-to-day. It's time to break that inertia and see those dreams come true! Think About It: You have to do something different. Otherwise, you're on the insanity loop. Life can feel like a heavy weight, but you bu...

There is a dangerous flabby pattern of thinking: complaining. The chronic complainer has wired their brain with negativity, and it can create brain damage. Yikes! You can break this lousy thinking habit. Learn how. Think About It: Learn to give God the credit. Complaining drains your energy. Complainers drain the energy out of the room. Check Us Out: soulgymsisters.com Cool Online Course: https://...

When something hasn't been used in a while it can't get dusty and overtaken by cobwebs. "Laughter is the brush that sweeps away the cobwebs of your heart." Joy and laughter have a host of physical and emotional benefits. Even if you start by "fake laughing" it still produces benefits, because your brain doesn't know the difference. P.S. Laughter also makes you more...

We all have faulty filters that create blind spots in our lives. We put up with something for so long that we grow to accept it, even if it's hurting us. Listen, just because you have a belief doesn't mean it's true. People once believed the earth was flat. It's time to get rid of those Flat Earth beliefs. Think About It: Your thinking has created the life you have. Is it the life...

In honor of Mother's Day, we give a shout-out to our amazing mother who passed away in 2009. She was someone who lived a life we admired. We hope you live a life that people admire, and most importantly that you admire. Learn how. Think About It: Who you follow provides an insight into what you admire. Admiration is at the heart of your core beliefs. Are you secret about who you admire? Contac...

If a thought bubble appeared over your head, what would people see? That may sound scary, but any thought that doesn't fit within the realm of Phillippians 4:8 is contaminated and it stinks. Goodbye, stinkin' thinking. Think About It: Pure isn't just about sexuality. You can get rid of contaminated thoughts. What you focus on is what you become. Contact Us: soulgymsisters.com Online Co...

Are you in control of your morning, or is your morning controlling you? Are you running ragged, slipping into the side door at work, and exhausted before the day begins? It's time to take control of your day. It's the golden hour or the hour of power, and the most successful people in the world get up early. It's time to pray, prep, and rep! Think About It: People who get up early make...

Are you a victim of vacillation? Do you get excited to start something but fizzle out? You've got to get clear on what you want and tired enough of breaking promises to yourself. It's time to get results! Think About It: 1. It's exhausting to start and stop. Start and don't stop! 2. Practice focus. 3. Stop letting your circumstances sink you. Contact Us: soulgymsisters.com Cool Onl...

Are you living a wide open spacious life? Is it free, full, and fun? Maybe you're living small. Intimidated, fearful, and needy. The smallness we feel doesn't come from the outside, but the inside. It's time to live a wide open spacious life. Find out how. Think About It: Life is not a pie, but a gigantic never-ending dessert. Are you constantly checking prices? Scarcity. Do you hoard?...

Have you been believing for something for a very long time? Scripture reminds us not to grow weary because your harvest is coming. If ... you don't give up. Hold hands with the two power sisters, faith and patience. Determine you will "never" give up, and you will reap the reward. Learn how. Think About It: 1. Faith is so powerful it is an actual substance. 2. Patience is not sitting...

Ninety percent of our thoughts are of yesterday. That's why you're the same weight, have the same debt, and hang with the same friends. We have to stop thinking the same thoughts, but that can only happen when we have a compelling vision of the future. It's time to get excited about your life. Think About It: It takes courage to change. You can shift your patterns of thinking. Don'...

Is there an area of your life that has died? It can be resurrected, because the same power that raised Jesus from the dead lives in you. Chew on that. Jesus' unimaginable sacrifice paid for our freedom. Freedom from sin, sickness, poverty, and guilt. The power of His resurrection can resurrect your life! Think About It: There is no condemnation in Christ. The devil condemns. God is not ashamed...

We are a fickle people. Up one day and down another. This is no more apparent than Jesus' Triumphal entry into Jerusalem. Palm branches were in the air and lining the streets. The people praised Him as the King. One week later they were calling for Him to be crucified. On this episode, you may learn a few things you didn't know about Palm Sunday. Blessings! Think About It: 1. How fickle ar...

Are you hungry for love? It's okay. It's natural to want to be loved and accepted. Tune in and discover why rejection is so painful and the consequences of internalizing the wrong thoughts. Think About It: Your identity is developed by what you believe about yourself. It doesn't mean it's true. If you want to change your behavior change how you think. You have an enemy and it ain&#...

Life is tough, and we have an enemy. This foe lurks about looking for whom he may devour. Don't get eaten alive. He's tricky. He invades one's soul and whispers lies. His goal is total destruction. Learn how to overcome his tempations, tricks, and traps. Think About It: 1. Know how to fight with your words. 2. Learn to control your thinking. 3. You were meant to live strong: spirit, so...

James Clear, in Atomic Habits, says, "When you're thinking vision ... Think Big. When you're thinking about change ... Think Small. Small? What?! Making changes often fails because we get pumped up, and then quickly lose our motivation. Instead of thinking about losing 100 lbs. Lose one. Just get 1% better. Keep adding 1% and after a while, there will be an accumulation effect. Master...

Are you in a debate with yourself? Life is a neverending series of choices. When we are faced with trouble do we respond in fear or faith? Those are really the only two choices. Choose how you will respond this Christmas, in fear or faith. Think About It: Just like Joseph, we all debate with ourselves. It takes practice to rest and listen. Joy and peace are sure signs of faith. Contact Us: soulgym...

The Christmas season is charged with a lot of emotion. The Christmas spirit can mean happiness to one and heaviness to another. Tap into this powerful strategy for beating the Christmas blues or any other kind of blues. Merry Christmas! Think About It: Strength will come. Power will surge. Pressure released. Contact Us: soulgymsisters.com

There is hope today, but you must settle one thing: Good God ... Bad Devil. The loss of hope is dangerous. Without hope, you have no faith, and without faith, you can drift into despair. Start expecting Big ... Bigger! Think About It: Hope is powerful. It builds faith. God promises a hope and future. Hope is eager longing. What are you longing for? Contact Us: soulgymsisters.com

Christmas season can be a magical time of year or an extremely stressful time. We have to be on guard. Check out the three ways to be at peace and enjoy the most wonderful time of the year. Think About It: Peace means nothing missing and nothing broken. We are to be anxious for nothing. We only guard what's important. On guard! Contact Us: soulgymsisters.com

Have you ever been so excited about something all you could say was, "I Can Hardly Wait!" That's how our lives were designed to be. Exciting! However, that is really difficult when there is no vision and nothing to look forward to. Check out today's podcast if you want to get jazzed about your life. Think About It: List your targets. What are you going to achieve? When you set a...

Do you scroll through social media and your insides knot up looking at the perfect family, body, and vacation? Nothing kills the soul-sucking power of comparison like gratitude. Gratitude is so powerful it will improve your health, strengthen relationships, and even increase your net worth. So you can focus on what you have or don't have and that's exactly what you'll get. There is no...

There is nothing more important or more revealing than discovering your why. Have you broken a lot of promises to yourself? Do you continue to fall off the wagon? Do you continue to do things you don't want to do? You have to discover what you truly want, not what someone else wants for you. When you discover what truly matters you will develop the habits necessary to achieve the amazing purpo...