The Soul Gym

Your life is a reflection of the standards you have in place.  Standards are an idea or thing used to measure quality or attainment.  On this episode of the Soul Gym, we discuss the signs of low, mediocre, and high standards.  We also identify what it's going to take to raise the bar, so you can live God's audacious plan for your life.  It's time to go higher. Stay in Touch: so...

In a chaotic world filled with competing voices, whose voice are you listening to?  On this episode of the Soul Gym, we talk about hearing the voice of God, and yes, God does speak to His people.  In fact, He's speaking all the time, we just aren't listening. If you are confused about something, God has the answer.  He has the perfect solution to any problem you are facing.  It...

Are you feeling lonely?  Did you know exercise primes your brain for stronger social connections?  On this episode of the Soul Gym, we discuss the power of movement and how it builds momentum.  Exercise releases a flood gate of feel-good chemicals that helps us tap into the deeper meaning in our life. In fact, when we exercise with other people a phenomenon called Collective Efferve...

Are you trapped in a toxic relationship, in a mound of debt, or by a tyrannical government?  There is FREEDOM!  On this episode of the Soul Gym, we discuss three mental prisons from which you can escape.  We layout how to remove the wrong people, how to draw in abundance, and how to stand against tyranny.  Then you will know the truth, and the truth will set you FREE!  Sta...

How strong are you?  The Bible uses the word strength or its derivatives over 360 times.  God has an audacious plan for your life and it's going to go unfulfilled if you don't live strong.  On this episode of the Soul Gym, we talk about the battle that is raging in our culture, and the enemy that lurks about seeking whom he may devour.  Don't get eaten alive!  Get strong ....

Distractions are everywhere.  Television, personal problems, and social media can steal hours of our day, as we watch someone else's dream come true.  It's time to make your dream come true.  On this episode of the Soul Gym, we discuss how to avoid the distraction trap and how to get obsessive laser-like focus to pursue the audacious plan God has for you.  Are you feeling unpro...

There is only one person we can control ... ourselves.  On this episode of the Soul Gym, we lay out the illusion of control and discuss how to let people go.  That controlling spirit comes from fear.  The fear of looking bad, being embarrassed, or even shunned.  We can intimidate, shame, or cry someone into submission ... for a while, but at some point, it will most likely back...

Are you stuck in the "good old days" or even the "bad old days?"  On this episode of the Soul Gym, we talk about how to unchain ourselves from the past.  Philippians 3:12-13 talks about running with passion toward the future.  God has an audacious plan for you, but you'll never live it out if your stay stuck in the past.  It's time to fasten yourself to the future.  Let's...

What are you doing on a daily basis? Do you go to the gym every day or eat a bag of Doritos and suck down a Big Gulp? The decisions you make today will determine your tomorrow.   On this episode of the Soul Gym, we discuss how habits are formed, good and bad, and the process to change any habit that is negatively affecting your life.  Remember this quote: "Show me your habits and I'...

You want to know what the most annoying sound in the world is ... whining.  It's like nails on the chalkboard of life.  On this episode of the Soul Gym, we talk about the culture of victimhood, and how whining seems to be the language of the day.  God has a lot to say about being victorious, but it's going to take personal responsibility.  Choose to be a winner and not a whiner...

On this episode of the Soul Gym, we interview our dad in honor of Father's Day and our dad's birthday.  We discuss the importance of leaving a powerful legacy, and our dad reveals the decision he made to turn "right" or "left" that change our lives.  Honor your dad this weekend.  Happy Father's Day!  Contact us: soulgymsisters.com Thoughts to Ponder: 1. Men matter! 2. Dad's mat...

How many times a day do we check our phones?  It's hard to imagine life before our Smartphones, the 24-hour news cycle, and social media. However, our time is being continuously fragmented, and we have lost the art of CONCENTRATION. On this episode of the Soul Gym, we talk about learning to be fully immersed in what you want, so you can change your life.   Contact Us : soulgymsisters.com...

When your life is over are you going to hear, "Well done, good and faithful servant?" On this episode of the Soul Gym, we look at the character trait of faithfulness.  Look at your life.  Are you faithful?  Do you tell the truth ... all the time?  Do you show up ... on time?  Do you persevere under pressure?  Do you keep your house clean?  Faithfulness at work, h...

Worry, the "what if" disease.  Are you worrying your life away?  Have you lost your joy and your peace?  Listen, there is nothing you can do about tomorrow, so you might as well start living today.  On this episode of the Soul Gym, we discuss the devastating effect worry has on our physical and emotional well-being.  Learn to cast your care on the Lord, because He cares fo...

As a kid, did you ever hear your parents say, "What will people think?"  This statement was probably meant to detour some bad behavior, but instead, it can be a catalyst for an unhealthy amount of self-consciousness.  On this episode of the Soul Gym, we discuss the Drew Robinson story (who survived a self-inflicted gunshot wound) and the power of our thinking.  Train your mind, and...

Look around.  We are in a battle and to engage in this battle you must know the enemy.  On this episode of the Soul Gym, we discuss some of the lies the devil uses to deceive us.  The first one is that he's not real.  Oh, he's very real and he is out to steal, kill, and destroy.  Have no fear, you will not fall for his lies if you know the truth.  Not my truth or your...

Did you know that your soul (mind, will, and emotions) sits as a gate between your spirit and your body?  On this episode of the Soul Gym, we lay out the beauty of the Mind/Body connection and discuss the physical and mental health benefits of exercise ... or movement of any kind for that matter.  Also, did you know our muscles release Hope Molecules?  What?!!!  So, If you're f...

There is a divide in our country, and it isn't between Conservatives and Liberals but good and evil.  There is a stranglehold on the language, and if you say something the Woke culture doesn't like, it's hell to pay.  We've got to stand up!   On this episode of the Soul Gym, we give multiple examples in Scripture and in Jesus' own behavior that He wasn't woke.  In fact, He...

Are you someone who desires to fix or rescue others? Do you believe if you let go the whole thing is going to fall apart? If this is you, you just might be a control freak.  On this episode of the Soul Gym, we lay out the illusion of control, and discuss how you can begin to let people go. Control comes from fear: the fear of being alone, embarrassed, or made to look bad.  Here's the kic...

We have between 50,00-70,000 thoughts a day, and 90% of those thoughts are about the past.  This is the reason we struggle with the same issues year after year.  On this episode of the Soul Gym, we discuss how living in the past gets us stuck in a negative cycle.  Living chained to the past is physically and emotionally toxic for you and the people around you.  It's time to fli...

Do you have something that has died in your life?  Well, Jesus is in the resurrection business.  On Friday, it appeared He was a dead man walking, but on Sunday, He was a resurrected man walking.  In fact, the same power that raised Jesus from the dead is alive in us (if you've accepted Him as your Savior).  On this episode of the Soul Gym, we rejoice in the fact that Jesus' de...

We are entering the holiest week of the year.  When Jesus came He turned culture on its head, and a price was placed on His.  On this episode of the Soul Gym, we discuss the significance of Jesus' triumphal entry into Jerusalem on a donkey, instead of a great steed. We analyze the crowd of fans, friends, and Pharisees in the crowd.  On this Palm Sunday, ask yourself, Is Jesus just a...

We think we are trapped in our circumstances, but we're really trapped in our head.  On this episode of the Soul Gym, we discuss how to identify and eradicate the limiting beliefs that are negatively affecting your life.  Come on, what do you have to lose?  Take the Mental Muscle Challenge.   Stay in Touch: http://soulgymsisters.com Thoughts to Ponder: 1. Being overweight is a...

What words do you use to describe yourself?  When you're alone at night, what thoughts are running through your head?  On this episode of Soul Gym Sisters, we talk about how we can look at life through a love lens or a fear filter.  God designed us perfectly in His image, and we were created for love and to love, but sin entered the world.  Instead, we often filter the world th...

Who do you admire?  What values do you hold dear?  It's been said that whatever we give our attention to is an indicator of what we value.  On this episode of Soul Gym Sisters, we look at how culture has changed from admiring teachers to the Kardashians.  We discuss how fame is the number one aspiration for young people ... probably older people as well.  The apostle Paul...