The Soul Gym

Peter got out of the boat and walked on water.  Come on, that's amazing!  However, after a few steps, he started to sink. Why?  He lost his focus and started looking at the wind and the waves.  Have you lost focus?  Are you lukewarm or lackluster about your commitments?  It's time to decide to make a change once and for all because there is nothing more powerful than...

What is the condition of your heart?  Don't know, just check the soil.  On this episode of the Soul Gym, we look at the hard, stony, thorny, and good soil of a person's heart.  If you want to change your life, cultivate the right soil, and you'll grow flowers instead of weeds.  Stay in Touch: www.soulgymsisters.com Think About it:  The devil comes immediately to steal the...

Are you a leecher or a lover?  Do you take more than you give?  On this episode of the Soul Gym, we discuss true love, how one person can change a relationship, and how to apply 1 Corinthians 13:4-8 to your life.  Happy Valentine's Day! Stay in Touch: soulgymsisters.com Think About It: True love is not selfish. True love begins with you. True love has been modeled by our Lord and Sa...

Scripture says, "Above all else, guard your heart..."  We only guard what's valuable.  On this episode of the Soul Gym, we discuss how to guard your physical and spiritual heart, how to protect the inner you, and how to prevent the hardening of your heart. Don't die from physical or spiritual heart disease.  Let's get heart healthy!  Stay in Touch: soulgymsisters.co m Think Abo...

Running a race requires the right conditioning, the right coaches, and the right perspective.  On this episode of the Soul Gym, we discuss how each race is uniquely designed based on strengths, giftings, and talents.  However, comparison can derail our race and have us running in a completely different lane. Learn how to train, who to follow, and how to identify your unique race.  R...

If you're a runner you may know that euphoric feeling you get when you experience your second wind.  However, no one experiences a second wind if they quit.  Sadly, life punches us in the face and we find ourselves sidelined.  On this episode of the Soul Gym, we discuss how to get off the couch and get back on the starting line of your life.  Life is a race, it's time to start...

Oh, the dreaded push-up and pull-up.  We hate them because to execute them properly you have to overcome inertia.  Inertia, that pesky tendency to do "nothing."  On this episode of the Soul Gym, we have you look at your vision board and peruse through your goals, if you are seeing little to no accomplishment you are stuck in inertia.  We identify how to PUSH, PULL, and PUNCH yo...

Look at your life.  Look at your bank account, your relationships, your health, and even your level of success.  They are a direct reflection of your thinking ... for better or worse.  Now look back at last year, three years ago, or five years ago.  Does it look pretty much the same?  If you answered yes, you're stuck on a mental treadmill.  On this episode of the Sou...

Let's face it, most New Year's Resolutions fail.  In fact, according to Dr. Caroline Leaf, most resolutions fail around day 4 or 5.  So, instead of setting a host of well-meaning resolutions, it's time for a REVOLUTION.  On this episode of the Soul Gym, we lay out the reason resolutions don't really work and how to revolutionize your thinking in order to transform your life in 2022!   Stay in Touc...

Our mother taught us the most important lesson in the world.  Good God ... Bad Devil.  Yet, Christians seem to be confused as to who wreaking havoc in their lives.  God or the devil?  Scripture is plain.  In Jeremiah 29:11 it says, "For I know the plans I have for you, declares the LORD, plans to prosper you and not to harm you, to give you a future and a hope."  On this episode of the Soul Gym, w...

With everything going on during the Christmas season it can be really easy to lose our joy.  On this episode of the Soul Gym, we discuss the powerful force that is joy and how to break a spirit of heaviness like depression, anxiety, or the Christmas Blues. It's time to get your praise on! Choose Joy! Keep in Touch: soulgymsisters.com Think About It: Joy is our strength. Praise changes the atm...

Christmas can be a crazy time.  There are Christmas presents to buy, decorations to be hung, and parties to attend, along with unmet expectations, financial pressure, and ... weight gain. Christmas can be anything but peaceful.  On this episode of the Soul Gym, we give you three things to guard in order to stay in peace this Christmas.  Blessings!  Stay in Touch: soulgymsisters...

During this Christmas season, we want you to romanticize your life.  No, we are not talking about a weird or naughty fantasy.  We are talking about reimagining your ideal life.  On this episode of the Soul Gym, we discuss the small and debilitating life of a cynic compared to the limitless life of a romantic.  Unlock the mysteries of the audacious life God has planned for you....

Do you want to build resilience, live healthier, have more meaningful relationships, and own a sense of purpose?  On this episode of the Soul Gym, we reveal the research that consistently shows how gratitude is life-changing: spirit, soul, and body.  We also weave in personal experience and reveal some of the ways we try to appreciate the little things in life.  If you haven't start...

The media has gaslighted us long enough, and the people are fighting back.  On this episode of the Soul Gym, we discuss the swell of anger that has incited a new political protest.  We are looking at inflation, forced vaccinations, paying illegal immigrants, Critical Race Theory, and a supply chain fiasco.  The people have had it, and they are not going to take it anymore.  Let...

Do you feel like there's something better for your life, but you just don't know what it is?  It's time to get clear about what you really want. On this episode of the Soul Gym, we discuss how to set goals, cast vision, and achieve your dreams. When you visualize your future, you will invent the way.  There is something better!  Stay in Touch: soulgymsisters.com   Mental Muscle...

Are you living in a joyless state of mind? Do you focus on negative thoughts about yourself, your life, and your future? Are you a killjoy?  Does it just bug you to see other people happy?  On this episode of the Soul Gym, we lay out the joy killers in our life, and how to stop being a killjoy.  Joy is your strength, your fire, and your hope.  It's time to stir up the power!&nb...

Our beliefs create our identity: our internal picture.  It's important to understand identity because what you believe is largely a matter of what you will achieve. So, if you're wondering why you just can't lose weight, why you keep dating losers, or why you hide your packages in the recesses of your closet, you may have an identity crisis.  On this episode of the Soul Gym, we discuss h...

There is a convergence of false doctrine, cowardice, and political correctness stopping leaders from speaking the truth.  On this episode of the Soul Gym, we bring it!  We are tired of watching our culture fall apart, of people in leadership cowering from the truth, and seeing lives destroyed.  For all have sinned, yep, sinned.  Let's call it what it is, and find the way out of...

Are you living in a distorted reality?  Are you believing a lie?  God designed you perfectly in His image, so you are not wired for unhealthy thoughts.  The result of ruminating on the negative causes neurochemical chaos and can bring about mental issues, illness, and disease.  On this episode of the Soul Gym, we lay out the science of thought and how to neuro cycle yourself in...

When we feel unprotected our thoughts can go crazy. The fear of danger, harm, infection, and attack makes us feel scared and vulnerable.  Did you know there is a secret place where you can find safety? On this episode of the Soul Gym, find out about the secret code that gives you access to the Promise of Protection.  Contact Us : soulgymsisters.com   Think About It:  If you nee...

Gender confusion. Political confusion.  Sexual confusion.  Covid confusion.  God is not the author of confusion, but peace.  On this episode of the Soul Gym, we dig into some reasons for the confusion in people's lives and in the world.  We also discuss how to develop peaceful thinking, and get rid of internal chaos.   Connect:   soulgymsisters.com Think About It...

Chronic complaining rewires the brain with bad, sad, mad, and powerless feelings.  This unhealthy pattern of thinking can damage the hippocampus.  The region of the brain that plays a critical role in learning, emotional responses, memory formation, and storage.  On this episode of the Soul Gym, we discuss the negative effects of complaining and show you how to fight it with the pow...

Guess what?  Jesus didn't teach Critical Race Theory.  In fact, Galatians 3: 28 says, "There is neither Jew nor Gentile, neither slave nor free, nor is there male and female, for you are all one in Christ Jesus." We know "social justice" sounds Christian, but have you been duped?  On this episode of the Soul Gym, we discuss the divide in our country, the fight between good and evil,...

Who are you?  That question is all about identity: the internal picture we have of ourselves.  On this episode of the Soul Gym, we discuss how identity is formed, what happens when our identity is fractured, and how to heal from the inside out.  God designed you to be complete in Him, nothing missing and nothing broken.  Change your beliefs, change your internal picture, and yo...