The Soul Gym

If you're not experiencing open doors, great relationships, and financial blessings, you need to check your faithfulness meter.  Faithfulness is not about feelings but consistency ... in the little things.  Today we look at three character issues: lying, being late and bailing. Listen, character compounds.  It's built over time, and it is the Key to Your Promotion.  Contact Us:...

Anhedonia is the loss of joy and pleasure in life.  This state of mind keeps us focusing on the negative about ourselves, others, and our future.  Joy is a powerful force.  It is not mere happiness, but a character trait of God himself, and the seed of joy is in you.  In fact, without joy, we lose the strength to live out the life God has designed for us.  Goodbye Anhedoni...

What kept the Israelites out of the Promised Land?  Complaining!  If you want out of your bunk, funk, and junk get control over your mouth.  Our life results from what we focus on, so start looking around at the good things in your life.  It might take a minute, but we guess there is something to be grateful about. In fact, with a perspective shift, you can actually be content...

Scripture says, "You shall know the truth and the truth will set you free."  Are you free, or are you trapped in a mental prison?  You feel like you have no voice, no way to escape, and no power.  Today we talk about three mental prisons: toxicity in relationships, scarcity in finances, and tyranny of our government.  Today we want you to FREE YOUR MIND! Contact Us: soulgymsist...

Are you tired of starting and stopping your weight loss program?  Have you fallen off the wagon ... again?  Are you the victim of vascilation? Today is the day to make a quality commitment to stop being a double-minded Debbie.  There is tremendous power in standing for something, and nothing more powerful than a made up mind!  Have you had enough? Contact Us: soulgymsisters.com...

Is your life stuck?  I mean, you look around and everything is the same.  When you go to lunch with a friend are your conversations all about the past?  Do you use the term "Good Old Days" a lot?  Do you find yourself hanging out with your junior high friends (who are going nowhere)?  It's time for a punch in the face.  You need a vision for your life, and we can help...

Has life punched you in the face?  Do you feel sad and weak?  Your mistakes do not disqualify you from God's audacious plan for your life. Don't let self-pity, shame, or unforgiveness steal your MOJO.  Get back in the game.  It's not over until you have breathed your last breath.  Get off the sidelines.  It's time for your Second Act.  Contact Us: soulgymsisters....

Are you entangled in the past?  You can break free from old ties, creepy memories, and limiting beliefs. Don't let negative thoughts steal another day of your life.  It's time to live free.  It's time to DISENTANGLE!  Contact Info: soulgymsisters.com Think About It:  1. You are living a life by how you perceive it to be. 2. You can neuro cycle yourself free. 3. You are in...

It's hard to truly hide what we believe.  People listen to our words, but they react to our tone.  In fact, 38% of communication comes from our tone.  In a 2-year marriage study, the tone of voice was a better predictor of marital success than any other factor.  Incredible!  Did you know faith has a tone and so does fear?   Faith sounds like winning and fear soun...

Decisions Matter!  Our dad opened the door to our fitness career, a life of laughter, and the opportunity to spend life in eternity.  Whether we like it or not, our decisions leave a legacy.  It's great to leave an inheritance (legacy) "for" someone, but remember, you're also leaving an inheritance "in" someone.  Decisions Matter!  Contact Us: soulgymsisters.com Think Abou...

How high are your standards?  Low standard people are bored, compromise easily, and lack inner fire.  On the contrary, people with high standards fail a lot.  What?!  People with high standards have passion, so they keep on trying, and in doing so they fail a lot.  The difference is they just FAIL FAST.  Is it time to raise the standards in your life? Contact Us: soul...

Do you have a friend who is just clueless?  You can see what they need to change, but they just keep going around the insanity circle.  Or perhaps that's you.  Until we decide to become self-aware we see our failures, give excuses, and keep doing the same thing.  You can get rid of faulty thinking by becoming your own spiritual scientist.  It's time to investigate.  I...

Do you feel weak?  Have the last two years buried you?  Are you finding it hard to cope with life?  You've tried to stir up your motivation, pick yourself up by the bootstraps, and talk yourself into bucking up like a little soldier, but nothing has worked.  Good news!  Your life can change today.  Here are 10 tactics to get tough and to get yourself back on track to...

We have lost the ability to focus.  Researchers say in every waking hour our mind is wandering 47% of the time.  We think it's even more than that.  Look at your life. Is it the same as it was last year or even five years ago?  Are you living vicariously through someone else's social media account?  Are you unhappy, overweight, bored, or depressed?  Without a solid "w...

Are you feeling triggered?  Inflation is at an all-time high, there are wars and rumors of wars, and nothing is uglier than politics.  According to Dr. Caroline Leaf, fear triggers 1400 negative physical and chemical responses in our bodies.  Is it any wonder people feel frustrated, angry, and worried?  However, you don't have to live from bad news to bad news.  You can ri...

Your mind is like a gym but without the membership fees.  This is the place where your thoughts get in shape or become flabby.  Flabby thinking is undisciplined thinking and can cause problems in your body, in relationships, your finances, and your overall daily living. When you develop inner strength you invite blessings into your life like health, peace, and prosperity. Step into your...

How do you see your world?  If life is a pie, do you believe if someone gets a piece there is less for you?  If so, you have a scarcity mentality.  Some signs of scarcity thinking are comparison, envy, hoarding, and victimhood.  However, abundance thinking is big, bold, and exciting.  This type of thinker believes there is plenty to go around, and it comes from a deep sens...

It's been said, "Tell me who you admire, and I'll tell you who you are."  It's so important to identify the influencers in our life because we become like those we admire.  Just look at what you give your attention to, that is what you value.  Who are you following?  Contact Us: soulgymsisters.com Think About It: 1. In a 2007 study "Fame" became the number one quality to be adm...

Is there something dead in your life?  The same power that resurrected Jesus from the dead lives in you.  Isn't that incredible?  Jesus' death and resurrection purchased everything we would ever need.  He purchased our forgiveness, our healing, our prosperity, and our eternity.  If God would not even spare His own Son, what won't He do for you?   Contact us: soulgymsi...

Faith never fails!  Our willpower fails, and we allow fear and unbelief to derail us, but if you hold on ... Faith never fails.  Whatever you are believing for will come to pass if you will lock arms with two very powerful sisters, no not us, but sister "Faith" and sister "Patience."  These two bad mama jammas will build your grit, and endurance, and guide you along the right path....

Are you feeling like your life doesn't matter?  Has rejection or failure heaped indescribable pain and shame on you?  We are here to tell you there is hope today.  This episode centers around the classic book written in 1985 by Robert McGee, The Search For Significance.  We are all on a search for significance.  Significance is the quality of being worthy, worthy of attent...

Worry lives on a continuum, from a sense of dread to full-on panic attacks.  If you let it worry will steal your health, joy, and peace.  Worry looks to the past with regret, to the future with fear, and forgets to look at today. Remember this promise found in Jeremiah 29:11. "For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give...

Tim Ferriss says, "Seize the morning, and you seize the day."  Are you hitting the snooze button multiple times? Are you staggering into work? Do you look at your life and see little success?  It's time to take control of your morning instead of it controlling you.  If you want to change your life it can start now.  Prepare tonight and seize your hour of power.  Contact Us...

Are you tired of being fat?  Are you done with losers? Are you over being in debt?  Your thinking has created the life you have.  Ouch!  Is it the life you want? If you answered no then tune in today for 3 keys to life-change.  Rethink, Refocus, and Reword ... your life. Think About It: Everything begins with a thought. Someone had to think about the chair you're sitting i...

Have you ever seen that classic picture of Jesus laughing?  His head is tilted back, and he is cracking up.  The power of laughter cannot be denied. Scripture says it's medicine.  Laughter has been proven to improve our physical, mental, and social health.  A belly laugh can burn 40 calories, improve your immune system, and boost your endorphins.  It's also a great way to...