The Soul Gym

Your heart is like soil. Everything you allow into your life enters your heart. If it's positive and nurturing good fruit is produced, but it it's harmful and destructive it produces negative circumstances. What kind of heart do you have? Hard, stony, thorny, or good? Ask yourself, what is the condition of your heart? Contact Us: soulgymsisters.com Think About It: The devil comes immediate...

Do you know someone who just won't listen? Don't let stubbornness mess up your health, relationships, or happiness. If you don't like what you see in your life ... decide to change. You can't wait for your circumstances to change, you be the change. First, you're going to have to go after your subconscious. When you decide to do something different it's going to feel uncomf...

In the late 1970's our mother came home from a Kenneth Copeland conference with a picture of Jesus Laughing . Up until then, all we'd ever seen was a somber Jesus. This picture changed our life. Religion taught that Jesus was serious, and if you did something wrong, he would "get you." However, this picture of Jesus cast Him in a new light. Jesus not only laughed, but He created...

We are in a battle. God is truth and the devil is a liar. We have to choose sides. God has designed your life to be rich and satisfying. In fact, God wants you to live an audacious life. The devil is a deceiver. He hides the truth to gain an advantage. He wants to steal, kill, and destroy your life. God loves you and the devil hates you. It's time to get battle ready. Choose your side! Contact...

We live in an entitlement culture that has turned generations into blamers, whiners, and haters. No one wants to be held accountable. We don't want to be told what to do. We believe we deserve a reward without really earning it, and we are so self-absorbed we have lost empathy for other people's pain. It is only in accepting accountability that we genuinely grow stronger. Pick an area in y...

When God designed you, He gave you an innate sense of right and wrong.  However, over time, if we continue to ignore that still-small voice, and allow ourselves to get hardened we have a harder time hearing from God.  Look around. We are in a battle for the soul of America.  There are two sides ... good vs. evil.  The first battle is against God, the second our children, and th...

Everyone we know is searching for something ... significance.  God designed us to live an abundantly exciting life, but we all get injured over time.  This injury hurts our soul and soon our identity is crippled.   We end up settling for far less than we should, living a small life, and feeling discouraged and disappointed.  Get that head up.  There is healing for you...

Have you decided this is your year to set and keep your resolutions?  Let's face it, most resolutions fail by day four or five. Instead of setting a host of well-meaning resolutions, it's time for a REVOLUTION.  That's a pretty daunting word, but all we mean is to take on one thing in your life and change your thinking.  If you can get 1% better over time you will have made a  ...

Christmas time is supposed to be the epitome of joy and peace, yet it's exactly our joy and peace that we can lose at this time.  We feel pressure mounting, disappointment, and frustration.  We look around at our circumstances and the battle begins.  The internal debate is on.  However, if we'll let Him, the Holy Spirit is waiting to show up in these challenging times.  It...

This Christmas, why don't you romanticize your life?  We're not talking about losing yourself in some weird fantasy, but elevating your life through your imagination and seeing it better than it is right now.   Here's the problem ... cynicism.  The pain of life has a way of turning our childlike cheer into adult unhappiness. Use the magic and beauty of Christmas to reignite the...

We love this time of year, but not everyone does.  Christmas can bring back some painful memories, sink us into debt, and fill us with anxiety.  However, you can choose, yes choose, to have a peaceful Christmas.  How?  Post a guard.  Learn how to protect what's important this Christmas and guard your heart, your time, and your money.  Have a very merry Christmas!&nbsp...

Is your life lukewarm?  Are your actions lackluster?  Is your motivation up one day and down the next?  It's time to make up your mind once and for all.  You have to get to the place where you've had enough.  Once you make that decision you are on your way to a significant life change.  Stop being "all talk" and learn how to make the vow. Contact Us: soulgymsisters.co...

Joy is not some cute little word, but it is a tremendous source of power. Fundamental transformation begins on the inside and works its way out.  If you want to be strong, scripture says, "the joy of the Lord is our strength."  Check out the top 10 ways to increase your joy and live out God's audacious plan for your life.  Contact Us : soulgymsisters.com Think About It: Joy builds i...

Are you a Grateful Greta or Aggrieved Gary?  We live in such an ungrateful culture.  Everyone is put out about something.  One of the biggest thieves of gratitude is social media.  You can find yourself offended, angry, or even envious in one scroll.  Don't fall for the ingratitude lie.  If you want to open up your life to abundance, better health, and stronger relati...

We live in a dangerous world.  If we don't take control of our thoughts fear can trip us up, terrorize us, or even trap us in our house.  If you feel afraid, vulnerable, or even out of control go to Psalm 91.  This is the prayer of protection.  Are you in trouble today?  Dwell in the secret place.  Contact Us: soulgymsisters.com Think About It: Whatever you fix your f...

Our lives go in the direction of our most dominant thoughts.  According to research, 90% of our daily thoughts are spent thinking about the past.  Who hurt us?  Why we got divorced? When we were fit.  This is the reason you act the way you do, and it could be why your life looks the same as it did last year or even five years ago.  It's time to flip the script and spend 90...

Are you a control freak?  Do you coerce, threaten, use scare tactics, or manipulate in order to get people to "behave?"  If so, you are fighting a losing battle. Control tactics may work for a while, but eventually, people will do what they will do, and all you've done is prolong the inevitable.  Control isn't really about other people, it's about you, because if they're okay, then...

You are in charge of your life, not people, circumstances, or your past. Today we take you to school  On this episode we share 10 empowering lessons for toughening up.  Welcome to Tough Girl (Guy) school. Contact Us: soulgymsisters.com Think About It: There is no blessing in doing what you don't want to do. Offense is a sure sign of immaturity. Don't let the day own you, own your day. Co...

Do you feel trapped?  You just might be ... in your mind.  On this episode, we discuss people, money, and power prisons.  You are the warden of your life.  It's time to go free.  You will know the truth and the truth will set you free.  Contact Us: soulgymsisters.com Think About It: Get rid of toxic relationships. Give yourself free. Know your rights.  Cool Cours...

Is it more important what you do or why you do it?  The reason we do something reveals who we really are.  Our motives are either driven by pride or humility. Look at Jesus' motive.  Scripture says, he humbled himself and went to the cross, whereas, Satan was filled with pride and was kicked out of heaven. Motives aren't always easy to detect.  In fact, scripture says only God...

Are you struggling with something?  Are you finding change extremely difficult?  If so, ... whatcha looking at?  What we focus our attention on determines our success.  You may be looking in the wrong place, at the wrong people, or at the wrong enemy.  It's time to refocus.   Contact Us: soulgymsisters.com Think About It:  Look inward instead of outward. Our fami...

All life's principles are based on the law of sowing and reaping.  Today we are talking about the condition of your heart.  Is the soil of your heart hardened, stony, thorny, or good?  The condition of your soul will determine if you are reaping any fruit.  If your life is dry and nothing seems to be happening, it's time to check the soil.  Have you allowed worry, offense,...

As personal trainers, it's our job to assess your fitness level.  More specifically, to establish a baseline by measuring the percentage of body fat versus lean muscle tissue, so you can set goals and track your progress.  The same is true in the Soul Gym.  We need to gauge your level of flabby thinking versus mental muscle.  Flabby means powerless and ineffective.  Flabby...

Do you have flabby thinking?  Do you feel weak, undisciplined, and without results? If you said yes, then you are suffering from Cellulite Brain.  It's time to tone up flabby thinking and develop Mental Muscle.  Take the "F" Assessment and see what area of your life is looking a little flabby. Contact Us: soulgymsisters.com Think About It:  1. No one gets strong overnight. &nbs...

Is life simply a tug between two opposing angels trying to influence your decisions, or is there something more sinister at work?  Scripture talks a lot about the devil.  He's called the Father of Lies, Beelzebub, and Lucifer.  Even if you don't believe in the Bible, you can look around and see the struggle between good and evil.  Check out today's episode, and let us know if y...