The Soul Gym

On this episode of the Soul Gym Sisters, we discuss how most people walk around unaware of their thought life, operating on deeply entrenched limiting beliefs.  Those negative voices speak loud and clear when we're under pressure.  Just listen.  You may hear things like, "You're not worthy."  "You'll never lose the weight."  "You are not lovable."  These negative thou...

On this episode of the Soul Gym Sisters we discuss the sad realization that most women are dissatisfied with their bodies.  Our flabby thighs are an outward manifestation of our flabby thinking.  Our desire to change is lost when we focus on changing our behavior instead of changing our thought life. So, we apply the 5 health-related components of physical fitness: body composition, flex...

On this episode of the Soul Gym Sisters we discuss the life-changing power of a morning routine.  Some people call it the "hour of power" or the "golden hour."  We call it our "pray, prep, and rep" time.  Maximize your energy, productivity, and creativity.  Own the first hour of your day, and you own the day! 

On this episode of the Soul Gym Sisters we talk about how disappointments fester and lead to discouragement.  Our dispirited soul is left joyless and weakened.  God's audacious plan for your life sidelined.  Tune in and discover how to stir up the fire of your desire. 

On this episode of Soul Gym Sisters we discuss how complaining keeps us stuck in our muck.  We can break free when we do what we love, and stop complaining about what we hate.  No one likes a complainer.  Learn how not to be "that" person.  

In this episode of the Soul Gym Sisters we discuss how patience is not passively waiting around, but cheerful endurance.  Get the twins "faith and patience" working for you, because there is a big reward for those who don't quit.

On this episode of the Soul Gym Sisters we discuss how rigid thinking keeps us unhappy, unhealthy, and unfulfilled.  Don't wait for your circumstances to change, you be the change, but it requires a willing heart.  Have you had enough? 

In this episode of Soul Gym Sisters we discuss the health of our heart, the imperative to guard our heart, and the need for a heart check up. Work up your spiritual sweat with Cardio Soul.

On this episode of the Soul Gym Sisters we discuss that without a vision for our life we are left feeling weak and uninspired.  So, in order to get from "here" to "there" we have to envision what we want in the future and work towards it by setting goals.  We walk through the process of writing down our affirmations, visualizing and emotionalizing them, and imprinting them in our heart....

On this episode of Soul Gym Sisters we discuss how to create your "ideal" life.  When you learn to implement the creative power of imagination, meditation, and declaration you can unleash your mental masterpiece. 

On this episode of the Soul Gym Sisters we set out to assess our Soul Composition: the amount of flabby thinking versus Mental Muscle.  Negative thinking and limiting beliefs impact our health, wealth, and relationships.  Take the "unscientific" Lifestyle Assessment and evaluate yourself in the following categories: faith, family, fitness, friends, finances, and fun!  Pick one area...

On this episode of Soul Gym Sisters we discuss how unhealthy thoughts create limiting beliefs: a belief that is constraining you in some way.  Limiting beliefs negatively impact our lives by blinding us to opportunity, producing results we don't want, and keeping us "safely" living far below our potential. Limiting beliefs must be identified and challenged, so we can live strong, healthy, and...

On this episode of the Soul Gym Sisters we discuss how everyone wants to get in shape, but over half of all gym memberships go unused.  The struggle with weight (or anything for that matter) isn't found at the local YMCA, in a fat-burner, or in white-knuckled determination.  The answer is found deep within your soul.  So, step into the Soul Gym and get that flabby thinking into shap...

The Soul Gym Sisters discuss the lessons we should learn from the Israelites who wandered in the desert for forty years.  Don't miss the opportunity to make it into your Promised Land.  Shake off the dust!

People spit out the reverent sounding mantra, "God is in control"  when  life's difficult questions cannot be answered. The Soul Gym Sisters expound on the Sovereignty of God (supreme power and authority) as revealed through His love and not control.   God created the heavens and the earth, made humanity in His own image, put the laws of gravity, thermodynamics, and sowing and...

The Soul Gym Sisters discuss the motivation behind the choices we make.  When we feel we stuck we believe we "have to" do something,  and when we live with a "have to" attitude we live as though someone else is controlling us ... victims.  The "have to" attitude is rooted in fear, afraid that something bad is going to happen, so we keep doing what we've convinced ourselves we "have...

I deserve.  It's not my fault.  Where's my trophy?  According to Dr. John Townsend, "Entitlement is a universal disease."  Crystal and Jody tackle the entitlement mindset, identify narcissistic characteristics, and provide solutions to kick the "I deserve" attitude out of our life.  It's not just for the rich and famous.  

On this episode of Soul Gym Sisters, we discuss how mediocrity leads to an unfinished, unadventurous, and unhappy life.  A life of the "uns" is no life at all.  But a life of excellence leads to promotion, promise, and prosperity.  A life of the "pros" is a life well lived. Don't be a Mediocre Mama. 

On this episode of Soul Gym Sisters we discuss that who we admire is a window into who we are, and what we give our attention to is what we deem important.  Fix your thoughts on what is admirable.  

On this episode of Soul Gym Sisters we discuss how ugly thoughts repel beauty from our lives, but fixing our thoughts on what is lovely attracts beauty.  

On episode 19 of Soul Gym Sisters, we discuss how the hidden motive of our heart is either rooted in pride or humility, list symptoms of the pride that could be lurking and provide some answers to quench it.  

On this week's episode of Soul Gym Sisters, we talk about toning up our flabby thinking by digging into the hidden motives of our heart.  

In this episode of Soul Gym Sisters we discuss how moral relativism has turned right and wrong upside down, and how you can flip your thinking right side up.  

On this week's episode of Soul Gym Sisters we discuss the culture of disrespect and what it means to be honorable. 

On this episode of the Soul Gym Sisters we expose the devil's deception and discuss the truth of God's power to set you free!