The Soul Connection Podcast

Monthly intention: Choose Joy Today’s meditation: Live Well Meditation / 10 minute Mindfulness Meditation Your journal prompt for today is: How in your life are you living well? In what ways are you not living your best? What steps can you take to start living better? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friend...

Monthly intention: Choose Joy Today’s meditation: Good Morning Meditation Your journal prompt for today is: How do you want to feel today? How would your day go today if you felt this way all day? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Kati...

Monthly intention: Choose Joy Today’s meditation: Choosing Joy Meditation Your journal prompt for today is: Where in your life right now can you choose more joy? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga . Learn about the 28-...

Today is a special BONUS episode of the podcast where I have a GUEST! I'm still deciding on the name, are they soul chats or soul connecting conversations? I'll let you weigh in on that, but today I'm talking with my dear friend and the QUEEN of Self-Love, Meg Doll! You can connect with Meg Doll on Instagram @iammegdoll ( https://www.instagram.com/iammegdoll/ ) or learn more about working with her...

Monthly intention: Self-Love Today’s meditation: Mindfulness Meditation to Cultivate Self-Worth / Self-Love Meditation Your journal prompt for today is: I am worthy of love because... If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga...

Monthly intention: Self-Love Today’s meditation: Meditation to Open Your Heart  Your journal prompt for today is: What walls, stories, or limiting beliefs do you need to take down and release so you can step into self-love? Sign-up for the Morning Routine Challenge: iamkatiearnold.com/morning If you found a connection to yourself from listening to this podcast, please rate, review, subscribe,...

Monthly intention: Self-Love Today’s meditation: Meditation to Release Comparison Your journal prompt for today is: Where have you been falling into comparison lately? How has that been effecting you? Sign-up for the Morning Routine Challenge: iamkatiearnold.com/morning If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your frie...

Monthly intention: Self-Love Today’s meditation: Meditation for Self-Love Your journal prompt for today is: Where are you on your self-love journey? Have you been showing yourself love lately? If so, how? If not, what's been getting in the way? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to y...

Monthly intention: Live Well Today’s meditation: Fresh Start Meditation Your journal prompt for today is: Where do you need a fresh start? What aspect of your life could benefit from a fresh start? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Kat...

Monthly intention: Live Well Today’s meditation: Accepting Change Meditation Your journal prompt for today is: What are some things that you have outgrown? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga . Learn about the 28-day Co...

Monthly intention: Live Well Today’s meditation: Motivational Morning Meditation Your journal prompt for today is: What does your ideal day look like? How do you feel in that ideal day? How do you show up? RELEASE TO REST - Virtual At-Home Retreat on Sunday, August 21st at 1pm (CST): https://calendly.com/iamkatiearnold/release-to-rest-at-home-retreat-for-connection If you found a connection to you...

Monthly intention: Live Well Today’s meditation: Mood-Boosting Meditation Your journal prompt for today is: How are you feeling (before) vs (after)? RELEASE TO REST - Virtual At-Home Retreat on Sunday, August 21st at 1pm (CST): https://calendly.com/iamkatiearnold/release-to-rest-at-home-retreat-for-connection If you found a connection to yourself from listening to this podcast, please rate, review...

Monthly intention: Live Well Today’s meditation: Meditation to Ease Travel Anxiety Your journal prompt for today is: This is where I feel anxiety in my body... This is how it feels.... RELEASE TO REST - Virtual At-Home Retreat on Sunday, August 21st at 1pm (CST): https://calendly.com/iamkatiearnold/release-to-rest-at-home-retreat-for-connection If you found a connection to yourself from listening...

Monthly intention: Rest Today’s meditation: 3-Part Meditation for Peace and Calm Your journal prompt for today is: What were the 3 things from your day that you're grateful for? Why are you grateful for those moments? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my...

Monthly intention: Rest Today’s meditation: Quiet the Mind Meditation Your journal prompt for today is: BEFORE MEDITATION - braindump your thoughts on paper If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga . Learn about the 28-day C...

Monthly intention: Rest Today’s meditation: Drift into Sleep Meditation Your journal prompt for today is: (BEFORE MEDITATION) What is something from your day that brought you joy and made you smile? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Ka...

Monthly intention: Rest Today’s meditation: Meditation for Stillness Your journal prompt for today is: What did you notice in your body while being in stillness? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga . Learn about the 28-...

Monthly intention: Growth Today’s meditation: Daily Empowerment Meditation - Guided Intention Setting Meditation for the Day Ahead Your journal prompt for today is: What is your intention for the day ahead? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube cha...

This month on The Soul Connection Podcast our intention has been around growth. Each meditation and accompanying journal prompt has been focused on having a growth mindset, on pushing ourselves through these seasons, on finding the courage to show up even when it’s challenging. This has been such a timely intention with my own life and my own current season of growth so I thought it would be helpf...

Monthly intention: Growth Today’s meditation: Solar Plexus Chakra Affirmation Meditation Your journal prompt for today is: What area of your life are you needing to tap into this personal power? And when you do, how will you show up and what will that change? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a...

Monthly intention: Growth Today’s meditation: Meditation for Bravery Your journal prompt for today is: Complete the sentence ‘I am afraid that...’ Then answer, who would you be if you were not fearful? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Want to learn more about the Getaway houses that I talk about in...

Monthly intention: Growth Today’s meditation: Guided Meditation for Beginners Your journal prompt for today is: What areas of your life do you have a beginner mindset? What areas of your life do you need to go back to that space? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice to...

Monthly intention: Be Love Today’s meditation: Meditation for Love and Abundance Your journal prompt for today is: What areas of your life are you calling in more love and abundance? What changes can you implement more frequently to call in more love and abundance? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends....

Monthly intention: Be Love Today’s meditation: Meditation to Attract more love (Mantra) Your journal prompt for today is: Are you making decisions out of fear or love? Dive into this... If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yo...

Monthly intention: Be Love Today’s meditation: Cultivate Self Love Meditation Your journal prompt for today is: What do you love most about yourself? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga . Learn about the 28-day Connecti...