The Soul Amplified Podcast

The Luteal phase, the week before our period, is where our energy starts to slow down and we turn more reflective.  This is to give us women space to process our feelings and be aware of any adjustments we need to make in life.  Like an ALERT system to make sure we're living in alignment with our truest selves.  If you'd like to support the podcast Click here to make a one time contribut...

Ovulation is where it's at in your feminine cycle.  Everyone thinks the big focus should be your period, because it DEMANDS attention, but a lot of cool things happen during ovulation!  If you'd like to support the podcast Click here to make a one time contribution This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes....

Learning about the menstrual cycle is cooler than you think!  Did you know that you have Rising Energy right after your period, and that this is when the life cycle of your next egg begins (at least as the star of the show, she's been in the chorus line of eggs for a while!)  This is called the Follicular phase, and feels like Spring.  Things are New, and you're feeling Creative.  Tune i...

I have a theory.  If you're codependent (or a people pleaser, enabler or feel like you are used like a doormat) then it's likely you have a difficult period, hormonal issues or problems in your reproductive organs.  You might be thinking this is a strange thing for me to say.  I would have thought the same thing a few years ago.  Here is why I think this.  Period problems (this is how I&...

Channeling is the ability to connect into the Higher Realms of the other side/the spirit world.  Anyone can do it.  Today I'll share with you my journey to Channeling, and how I use it in my life now.  We'll also talk about intuition, what makes a person an excellent 'channeler' and how to prepare yourself.  Channeling can help you: get an expanded view and the big picture of l...

Let's talk about the differences about introverts and extroverts!  What is the deep need of each?  Can you be in the middle?  What does science say?  I also toss in some thoughts about how social anxiety and introvertism are different--not the same thing!  Let's talk about all of it!  Articles I referenced: Why Introverts and Extroverts are Different:  The Science Introverts Actually Und...

I wrote words that feel deep to me, and I share them with you.  I talk about being in your feelings and what it is like to attempt to be in a masculine world as a feminine being.  Also, You're a Bad Ass Bitch.  I don't talk about that in the episode, I just want you to know that where ever you are in life, and whatever you are doing, you are one.    Contact Me or Consume My Stuff Here: A...

Lots of beliefs held by codependent persons are attempts to get peace.  They are all decoys that, while they do have moments of peace, are not attuned to reach peace in the long run.  These attempts at feeling peaceful are Decoys because they are all predicated on making sure another person makes the choices that you find peaceful.  As soon as they deviate from what you would prefer, you are shit...

You didn't know you might be blocking your ability to receive, did you?  Well, it's a thing that CAN happen!  I was doing it and now I know enough to share with you how to get out of it, too! Here are some quick questions to ask yourself to find out if you have trouble receiving: How are you at accepting compliments Can you accept gifts? Can you accept advice or wisdom from others?  (Let...

Empaths have the ability to feel other's emotions, physical sensations or are more intuitive, such as connecting to plants and animals or being psychic.  There are lots of cool things about being an empath, like getting information through intuition that helps you with life choices.  There are also some challenges, these often mean you have to be super self aware to take care of yourself in t...

I love talking about Values!  I download my brain to you today on this topic, offering you many questions to ponder on your journey with values.   I suggest the following: List the values you can think of Ponder where they came from Determine how they make you feel and if you even like them Shed what isn't for you Discover what is for you, and begin making choices based on those values I know...

Your relationship with money matters.  In fact, if you have some subconcious programming that money is bad, or you're not worthy of money, then you'll have money troubles. Today is all about the psychology of money, and why it matters so much! If you want money, but there are other messages inside you that reject money, then there will be money issues.  Your programming (or subconscious)...

Some important Announcements!    Soul Amplified Merch is here!!! Tees and Tanks, Stickers and Journals, Towels and phone cases!  All fun things to inspire you and support your on your mental health and codependency healing journey.  Get yours now by visiting www.soulamplified.org/merch I am closing my therapy practice, Expand Joy, and going all-in on Soul Amplified, the Life Coaching business.  Th...

This is a big question in codependency healing--to stay with your partner or not.  It is likely your partner is the main person you experience codependency with.  Delving into the relationship's challenges may even be the reason you discovered you have codependent tendencies.  This likely means there are relational challenges, and that makes you consider if this is all worth it.  Or it at lea...

Honestly, I feel out of whack.  Like, what is up?  What is happening?  I'm in change, in flow, in the middle.  And maybe you are too.  Let's talk about how it's okay to feel lost and like a mess.  In case you're interested, my main example of this today is focusing on my health and taking care of my body.  But feeling in change can be about anything. What are you in change with...

Let's talk sibling birth order!  Your personality is influenced by where you are in the line-up of you and your siblings.  Oldest have different traits than Seconds, and Seconds are not always Middles. I break it down, talking about: Oldest, Second, Middle, Youngest, Onlies (is that even how you spell that?) and several factors that influence this order.  These other factors are actually pret...

Somatic Work connects us with our body--the actual place we need to visit to heal past wounds.  Sarah Kleiner brings us through an understanding of how somatic experiences are deeply healing.  What are somatic experiences?  How can we have them?  What does this work look like?  And, possibly most importantly, how to we find practitioners who are trained and effective at leading us through it? Sara...

Detachment in Codependency is an accumulation of skills, one building on the other.  This accumulation of skills helps you be able to be detached. Being detached means you still love the other person, but you are free to live your own life.  This is not often how codependent person's feel.  With detachment, on top of all the other changes, it is possible. Detachment is both an internal experi...

Can you be your own source of validation? Codependent persons can struggle with acknowledging their progress, celebrating success or knowing if the path they are on is right for them.  Is this something you struggle with? I break down the differences between External Validation and Internal Validation, and why developing the second one is so important for healing codependency.   Seeking affirmatio...

Leveling Up your Energetic Set Point is awesome to have done.  It feels amazing, and you have so much more trust, openness and possibility in life.  The process of getting there can feel like a roller coaster, though! There is a lot of shedding that comes with raising your energetic set point--meaning the usual place your energy vibration is at.  Sure, there can be highs and lows, but this point i...

Boo on depression!  Let's talk about it today to give more insight so you and people you love can move to the other side of it more quickly.  Yes?  YES! Today I talk about a bunch of things about depression, but before I get into that, I have an announcement :  I'm starting a new podcast with my BFF Jenn!  Called Yo Bitch, we'll be doing all things girl talk with the totally authent...

This woman is a light to the world!  Eileen has so many gifts she brings just by showing up in the room.  Listening in on this convo will certainly brighten your day!s Eileen shares about running two sober recovery homes and how using sound healing and her other spiritual gifts helped men and women release and move through so much of their pasts.  You won't believe what else she managed at th...

Today is about changes I've seen a lot of people going through.  It's that funny middle place where you feel lost, like you don't know who you are and you wonder if any of the choices that got you here are right or worth it. Today I tell you that you are not crazy, this is part of the growth process and that I've seen how so many of you are going through this exact thing right...

We're going on a meditative grounding journey.  I take you through a visualization involving roots, self love and alllll the chakras!  So get comfy in your favorite chair, on a cushion or on your bed.  Just listen to the sound of my voice and follow what happens in your heart. Do you know what is not happening in this episode?  You driving, or operating any machinery that it could be SUPER BA...

We all love FUN, right?  Today Angela teaches us (including me!) why having fun is so important.  And why it can be so intimidating and vulnerable to actually do.  There is a level of freedom to be ourselves involved in play. If we've had experiences of being shamed, shooed, silenced for being too loud, out of bounds, or outside of someone else's comfort zone, this can make us pull back....