The Soul Aligned Podcast

This beautiful conversation with Ruth Chou Simons is going to inspire the creative in your to come alive. In complete transparency, I got off the call with her and immediately went into the other room and immediately and started playing the piano. Something that I've not done in forever. And I've not stopped. I truly believe this conversation will call out the creativity in you.    Ruth Chou Simon...

"Women are not a living equity which is not just empowerment or equal rights it's the opportunity to use those rights. In North America, people will dismiss this conversation because they say women are already equal but the difference between equal rights and equal opportunity is the difference between how valued equality really is." - Danielle Strickland. In this episode, we're talking with Danie...

Do you ever feel overwhelmed, like you're trying your hardest to tend to too many decision so you just stop making them altogether?   I know the feeling all too well. Being completely honest with you — I've been in jobs and relationships too long because I was unwilling to make a decision about what I really wanted. At the core was fear. Fear of failing, fear of being rejected and fear that I woul...

Kyla Richey is a mentor and role model for young Canadian athletes. Being able to share her journey has been something she doesn't take lightly. But she also wants young women to realize that life is not always what it appears to be. Although it may seem as though she has a picture perfect reality, she has experienced deep loss and great pain with the loss of her brother and subsequent battle with...

How do I disconnect my own desire for people's approval?   Competition is a dangerous thing. When you are in the mode of competition, you are not thinking about self-development, you're not thinking about working on you, or being your best self forward, you are in the catch-up and keep up. Cheryl Nembhard   In this conversation, Cheryl and I talk about what it's like to move past the opinion of ot...

If we let it, our mental chatter will be something that robs us of our peace. The constant over thinking, and over analyzing. It's exhausting — and in the end, really get's us nowhere. When I asked Promise what her biggest takeaway has been during this season of her life she responded by saying that therapy has been something that changed her perspective on life. It's kept her focus on the present...

Do you feel like you have self-limiting beliefs? You may be trying to up level yourself professionally, but are finding that you can't seem to take action when necessary. I think we all struggle with this.  The tables are turning on me and I'm going to be coached on the podcast today. And can I just say that I absolutely LOVED it! There is no one I would have rather have coach me then my friend Al...

Have you ever struggled to love your body? Today on The Couragecast we're talking about the relationship we have with food and our bodies. We talk about the intuitive eating, body knowing, body positivity movement and what really happens when we weight cycle. Our guest today, Dr. Jillian Murphy ND is passionate about helping people make peace with food and their bodies.    Dr. Jillian Murphy is a...

From the very beginning of the podcast, I've been partnering with my friend Stephen Crilly. When I was at a loss at how to edit the audio he graciously stepped in and has been along for the ride ever since. He has become such an integral part of the show and today he is on the other side of the mic as a guest. Not only is he an accomplished musician and sound engineer but he is also an advocate fo...

'With someone with anxiety, the biggest fear they're avoiding is feeling fear and that can be exhausting. Instead, we can embrace fear and learn how to accept it.'   If you've ever struggled with anxiety, panic attacks or depression it can feel terribly overwhelming and defeating. You often wonder if it's possible to be free from its stronghold.  Sarah Ball is the author of Fearless In 21 Days: A...

'With someone with anxiety, the biggest fear they're avoiding is feeling fear and that can be exhausting. Instead, we can embrace fear and learn how to accept it.'   If you've ever struggled with anxiety, panic attacks or depression it can feel terribly overwhelming and defeating. You often wonder if it's possible to be free from its stronghold.  Sarah Ball is the author of Fearless In 21 Days: A...

Have you ever felt like you just want to disappear? That no matter what you do, the feelings of self-blame and embarrassment lurk beneath the surface. When left untended to shame begin to shape who you become, and how you interact with others. It will also keep you paralyzed indecision and fear. Learn how to silence the shame in your life by identifying where the shame stems from, and how you can...

'When I was on the Olympic podium all I was thinking about was the journey' — Meagan Duhamel   Today I am chatting with Canadian legend and pair skater Meagan Duhamel. Not only is she passionate and driven about her sport, but she is smart, articulate, and she will empower you like no other.   In 2018 two-time world champions Meagan Duhamel and her partner Eric Radford captured their seventh conse...

A goal is just a wish unless action is put behind it. Most people make goals but have a hard time achieving them because they run out of energy and lack the vision necessary to move them forward. In this three-part goal-setting series, we're looking at how to set goals that work with your life, that make an impact on those around you and that can be sustained with your busy lifestyle. This episode...

The most successful people in life have a clear vision of where they want to go. They've identified their priorities and they make them non-negotiables in their lives.  In this three-part goal-setting series, we're looking at how to set goals that work with your life and make the most impact on those around you.  This episode is all about visioning for your future. I've created a Goal Setting Guid...

How successful do feel you were this past year? Maybe you feel like you've grown quite a bit and achieved everything you set out to do. But perhaps you somehow veered off track and now feel like throwing in the towel. Taking a look back to see what worked and what didn't is an important part of seeing where we can be in the future. Today I'm sharing with you my personal goal setting process -- sta...

During season three we tried something brand new. We recorded some of the coaching conversations I had within The Brave Mastermind. They were real, honest and vulnerable and I applaud each and everyone for sharing their journey's with you.  Today we catch up with two of the women who I had conversations with, Amanda and Abby to find out what happened after coaching and to see where they are now. I...

Have you ever wanted to know what goes into forming a mastermind, running a successful mastermind and picking the right mastermind to be in? If so, this is the episode for you.  I'm sharing seven keys that you need to know before you start your own mastermind as well as seven expectations that every paid mastermind needs to meet. We're also opening the doors to The Brave Mastermind 2019 so if you'...

It's no secret that your mindset can radically shift the course of your life. For many years I had bought into the lie that I would never be enough for others, that I would always be in lack and that I better get used to standing at the end of the line.  It took me being wracked with physical and emotional pain to understand that I needed to break the lie that I would always live in uncertainty an...

It doesn't matter what our lives look like on the outside. There is always so much more going on behind closed doors. Today I'm chatting with longtime friend Hannah Marks.  Life is not always as we think it will be. It's definitely not perfect even if others perceive it to be. I'm excited to share my conversation with Hannah Marks with you because it will inspire you to live your life to the fulle...

Are you ready for 2019? It's the perfect time to start your goal planning for the new year, and the perfect time for you to get your hands on a beautiful new planner. I sat down with Kirsten Wilson, the founder of Hello Day and we talked about getting staying organized, goal setting and the ups and downs of starting a new business.  We are also teaming up this week to GIVEAWAY a beautiful Hello Da...

Have you ever wondered if there is a purpose for your life, or if the life you're living is significant? Or maybe you actually wonder if you're significant just being you. I think that it's something we all struggle with every now and again. On today's episode, I want to encourage you with a few thoughts about your life.  No matter what you could ever do, or not do -- you'll be significant.  Conne...

What did you dream of doing when you were a teenager? Did you imagine yourself on the big screen? Were you going to be a world-famous author or blogger? Did you visualize yourself as an Olympian or in politics? My guests today are a mother & daughter duo who've been on a journey together to unearth their potential and purpose. In this episode, you are going to meet my childhood friend, Darlene Van...

It is said that one in four North Americans will experience loneliness and isolation. With the rise of technology, independence, and social media it is becoming increasingly more difficult to connect with others.  In today's coaching episode, I chat with Silvia who is a successful businesswoman who is finding it difficult to ask for help and subsequently feels isolated from friends and family. Con...

Oh hey there! If you've been listening to The Couragecast you'll remember our 'minisodes'. Little bite size episodes filled with encouragement and inspiration. I'm sharing the technique that I personally use (with my clients and for myself) that has completely changed the way I view my life, success, relationships... the whole nine yards. We're also going to bring you up to speed with what is happ...