The SonRise Project Podcast

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Motherhood and Mental Health. Joining me is Candace Washington, Candace Washington,LMSW, mother, and founder/CEO of Restorative Minds Therapeutic and Wellness Services. Follow her on Instagram: @candacewrites What You'll Learn: Discover why a mother's mental health is vital not only for her own well-...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're hosting an Open Session where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mcghee1 What You'll Learn: In this session, you’ll gain valuable...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing how This Too Shall Pass. Joining me is Dr. Vikki Johnson to help us discover the strength and beauty found in endurance. Follow her on Instagram: @allthingsvikki  What You'll Learn:  In this session, you’ll learn practical tools to help you navigate life’s challenges with patience, grace, and resilie...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Autism Acceptance: A Mother's Perspective. Joining me is Dee Sapp, Executive Director of The SonRise Project here to help us gain a deeper understanding of what it truly means to support and embrace individuals with autism. Follow her on Instagram: @sappd2021 What You'll Learn: In this open and hones...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Tax Tips.  Joining me is ordained minister, certified Chaplain, author, entertainment executive and celebrity financial coach Dr. Lynn Richardson. Follow her on Instagram: @lynnrichardson What You'll Learn: In this session, Dr. Lynn Richardson shares her proven insights on how to maximize your family...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're hosting an Open Session where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mcghee1 What You'll Learn: In this uplifting session, Dr. Linda...

Welcome to The SonRise Project! Today we have a one of a kind discussion on The Joy of Transformation. This conversation will leave you encouraged, empowered, and ready to keep moving forward. Interviewed by Dr. Vikki Johnson, Kelli Joy Richardson, CEO and Founder of The SonRise Project, shares hard-won wisdom about embracing discomfort, persevering through setbacks, and finding purpose in the str...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Teens Need Wellness Too, Now More Than Ever. Join me and Cherise Mattheson as we explore the growing mental health challenges facing today’s teens—from academic pressure to social media stress—and why supporting their emotional well-being is more important than ever. Follow her on Instagram: @savvych...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Suicide Prevention 101: Things You Need to Know. Joining me is suicidologist and health expert, Lexi Hopkins Cunningham. Follow her on Instagram: @wellnessncolor What You'll Learn: Gain critical insight into the rising rates of suicide among Black youth, particularly Black males, and learn what can b...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Leaning Into Joy. Joining me is sought-after speaker, leadership researcher, yoga instructor, and CEO of Real Women Inc., Dr. Trenace Richardson, as she guides you in reconnecting with inspiration, inner peace, and authentic joy. Follow her on Instagram: @iamtrenace What You'll Learn: Discover the tr...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Finding Your Worth Beyond the Weariness. Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mcghee1 What You'll Learn: In this empowering session, Dr. Linda McGhee helps you reconnect with your inner strength and redisco...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're celebrating five years with a special discussion titled From Surviving to Thriving: Five Years Later and We're Still Standing! Join our celebration with a powerful conversation about resilience, grace, and the inner strength it takes to parent children with unique needs.  Actress, author, and Inner Fitness foun...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Fatherhood: The First Face of Leadership! Joining me is Dr. Norm Jones, PhD., an expert in organizational development, executive leadership, and human relations.  What You'll Learn: Discover how fatherhood serves as a foundational leadership experience, teaching key principles like responsibility, me...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing The Connection Between Mental Health and Financial Freedom! Joining me is Dr. Lynn Richardson who will help us uncover the powerful connection between your finances and your mental well-being Follow her on Instagram: @lynnrichardson What You'll Learn: In this session, financial expert Dr. Lynn Richar...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're hosting an Open Session where we'll explore the essential role of self-love in building a strong foundation for mental well-being.. Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mcghee1 What You'll Learn: In this Open Session,...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing how to Own Your Now along with practical tools and empowering wisdom to help you pause with purpose and live more intentionally. Joining me is Tracie Berry-McGhee, M.Ed.,LPC is the Founder of the SistaKeeper Empowerment Center, (501c3) The I Define Me Movement, established 2002 with presence local, n...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Embracing Authenticity. Join us as our guest guides us through unmasking and embracing self exploration to uncover our authentic selves.  Joining me is Candace Washington, LMSW, is the Founder and CEO of Restorative Minds Therapeutic and Wellness Services. She is a Mother, Author, Minister, Board-Cer...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're having an Open Session where the audience leads the conversation. Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mcghee1 What You'll Learn: In this episode of, Dr. Linda McGhee joins the open session in observance of National P...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're hosting an Open Session led by the distinguished Linda McGhee. Joining me is Dr. Linda McGhee. As a clinical psychologist, attorney, and nationally recognized mental health expert and speaker, McGhee has been featured in the Washington Post, Forbes, New York Times, Huffington Post, and Grown and Flown. Follow h...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're Celebrating PRIDE Month Joining me is Tiyale Hayes who will share his experiences as a proud Black man in America who had the courage to welcome his parents into his world when he was in college.  What You'll Learn: In this episode, Tiyale will share his story of courageous pride, and how to have unconditional...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing The Father Wound: Moving Through Anger, Guilt, Grief & Regret. Joining me is Dr. Rick Wallace, author of 27 books including “The Invisible Father: Legacy.”  What You'll Learn: Dr. Wallace, a renowned public speaker and the Founder of The Visionetics Institute, shared profound insights on dealing...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing You Already Know How to Heal. Joining me is Dr. Julie Lopez. Dr. Julie is the founder of Viva Partnership, LLC, Dr. Julie Lopez, LLC, and The Resilient Brain Project. She has been recognized by courts and media as a trauma expert, with features on Associated Press, Fox News, and Telemundo. Follow her...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing the transition from Trauma to Triumph. Joining me is Dr. Danyelle Beal, Servant Leader, Clinical Psychologist & Behavior Analyst. She overcame her own trauma to help others overcome theirs. Follow her on Instagram: @dr.danyellebeal What You'll Learn: In this insightful session, Dr. Beal delves in...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're hosting an Open Session.  Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mcghee1 What You'll Learn: In this Open Session, Dr. McGhee, shares her expertise on mental health and resilience, offering invaluable insights and practi...