The SonRise Project Podcast

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Lexi Hopkins Cunningham, here to share her insights and offer encouragement as we navigate Suicide Prevention. Follow her on Instagram: @wellnessncolor What You'll Learn: I...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Dr. Linda McGhee, here to share her insights and offer encouragement as we navigate The Courage to Heal. Follow her on Instagram:  @linda_mcghee1 What You'll Learn: In this...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Shewonia Roberts, here to share her insights and offer guidance as we navigate It's Time to Get Our Affairs In Order. Follow her on Instagram:  @justshewonia What You'll Le...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Coach Bev Kearney, here to share her insights and offer inspiration as we navigate How to S.E.E. the Future. Follow her on Instagram:  @coachbevkearney   What You'll Learn:...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Craig Barra, here to share his insights and offer guidance as we navigate Frank, Fun, and Firm Parenting. What You'll Learn: In this episode, Craig Barra gets real about wh...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Iyona Blake, here to share her insights and offer encouragement as we navigate The Cost of Living Out of Alignment. Follow her on Instagram: @theeiyonablake   What You'll L...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Dr. Linda McGhee, here to share her insights and offer guidance as we navigate through this episode titled Test Don't Guess. Follow her on Instagram:  @linda_mcghee1  What...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Dr. LaVerne Collins, here to share her insights and offer encouragement as we navigate Finding Meaning in Our Hardest Seasons. Follow her on Instagram:  @new_seasons_ctc Wh...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Tamiko Ruby J, BA, RRMT, CMRM, HHP, CYT, here to share her expertise and offer guidance as we navigate A Reiki Experience. What You'll Learn: In this episode, Tamiko Ruby J...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. This week, join special guest host Dr. Vikki Johnson with Norm Jones, here to share his story and offer inspiration as we navigate Who Will Go Back For Your Child? What You'll Learn: In...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is our resident expert Dr. Linda McGhee here to share her insights and offer guidance as we navigate through Freeing Ourselves From Guilt. Follow her on Instagram:  @linda_mcg...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Shanti Das, here to share her story and offer encouragement as we navigate Silencing the Shame. Follow her on instagram: @shantidas404 What You'll Learn: In this episode, S...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Derek Triplett, here to share his insights and offer encouragement as we navigate Fathers, Sons, and Mental Health. Follow him on instagram: @derektripplett What You'll Lea...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Dr. Linda McGhee there to share her insights and offer encouragement as we navigate Getting Over Fear and Anxiety.  Follow her on Instagram:  @linda_mcghee1 What You'll Lea...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Alycia Johnson, here to share her story and offer encouragement as we navigate How Journaling Saved My Life. What You'll Learn: In this episode, Alycia Johnson takes us on...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Janine Horne, here to share her insights and offer guidance as we navigate How to Shift From Surviving to Thriving. Follow her on Instagram:  @ j.holistic.rn What You'll Le...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Ajuma Muhammad, here to share his perspective and offer insight as we navigate A Black Man's Perspective. What You'll Learn: In this episode, Ajuma Muhammad speaks candidly...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Corey Minor Smith, here to share her insights and offer guidance as we navigate No One Cares About Crazy People (For Real?). Follow her on Instagram: @ coreyempowers What Y...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Bev Kearney and her daughter, Imani Sparks, here to share their story and offer inspiration as we navigate A Mother Daughter Conversation. Follow her on Instagram:  @ coach...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Dr. Linda McGhee, here to share her insights and offer guidance as we navigate Finding Peace vs. Conflict. Follow her on Instagram:  @linda_mcghee1 What You'll Learn: In th...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Executive Director for The SonRise Project, Dee Sapp, a mother and advocate, here to share her story and offer encouragement as we navigate Raising a Son with Autism While...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Founder and CEO of Restorative Minds Therapeutic and Wellness Services, Candace Washington LMSW, here to share her insights and offer guidance as we navigate Radical Freedo...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is " The Coochie Coach" , Nikki Brown, here to share her story and offer guidance as we discuss the Journey to Sobriety for a Mom and Her Son.  What You'll Learn: In this epis...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is our resident expert, Dr. Linda McGhee here to share her insights and offer guidance as we navigate How to Ressurect Ourselves. Follow her on Instagram:  @linda_mcghee1 What...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Financial Expert and celebrity financial coach Dr. Lynn Richardson, here to share her insights and expertise on Why You Should Hire Your Kids. Follow her on Instagram: @lyn...