The SonRise Project Podcast

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Tina Lifford, here to share her insights and offer guidance as we navigate The Inner Fitness Revolution: The Power of Telling Yourself The Truth. Follow her on Instagram: @...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Dr. Norm Jones, our resident expert, here to share his insights and offer guidance as we navigate Black Men and Mental Wellness. Follow him on Instagram: @jonesnorm What Yo...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is CF Certified Success Coach and Certified Missouri Peer Specialist, Aziza Binti, here to share her insights and offer guidance as we navigate Turning Saboteurs Into Super Po...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Social Wellness Coach, Facilitator, Speaker, Father and Founder of The Social Wellness Project, Delbert Thurman, here to share his insights and offer guidance as we navigat...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Jesaira Glover-Dulin, here to share her insights and offer guidance as we navigate the Permission to Embody Wholeness. Follow her on Instagram: @therealladyjesaira What You...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing how to deal with Overwhelm in our teens and ourselves. Joining me is author, speaker, award-winning clinician, and entrepreneur Dr. Julie Lopez.  What You'll Learn: Join us as we learn about the normal and natural ways our teens may try to cope and survive (drugs/alcohol/isolation/self-injury, etc.)...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're kicking off Men’s Health Awareness Month with a discussion on how to Love Your Mind.  Joining me is Dr. Rick Wallace to discuss the Love, Your Mind campaign and the importance of caring for our minds, especially when it comes to Black male mental health.  What You'll Learn: In this discussion you'll learn about...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing how to Live with Gratitude.  Joining me is transformational speaker Dr. Vikki Johnson back to discuss how we can transform our lives with radical gratitude. Follow her on Instagram: @allthingsvikki What You'll Learn: In this session we will discuss how although around Thankgiving should be considered...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Facing Adversity and Finding Peace.  Joining me is New York Times bestselling author and columnist Charles M. Blow to share his experiences with grief and depression.  What You'll Learn: Charles M. Blow shares his experiences with grief and depression, speaking to a universal need for Black Men to sp...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Moving through Mourning.  Joining me is our founder's lifelong friend, Kelly Chapman, for a special SonRise Conversation.  What You'll Learn: Loss is something that unfortunately is inevitable for all of us, but that doesn't make it any less painful, especially when the loss is someone close like a p...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, discussing 10 Ways to Cope with Grief. Joining me is author, Qiana M. Davis a.k.a. #qdahealer, to discuss her new free guide "10 Ways to Cope with Grief." What You'll Learn: While many are celebrating and having moments of good cheer, some of us are grieving the loss of those who were extremely special to us. Fortuna...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, discussing 10 Ways to Cope with Grief. Joining me is author, Qiana M. Davis a.k.a. #qdahealer, to discuss her new free guide "10 Ways to Cope with Grief." What You'll Learn: While many are celebrating and having moments of good cheer, some of us are grieving the loss of those who were extremely special to us. Fortuna...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Cutting the Cord where we dive into analyzing when attachments become unhealthy—draining our energy, affecting our mental health, or disrupting our personal growth— and when it may be time to take a step back and reevaluate. Joining me for this empowering session on emotional healing, personal bounda...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're exploring the dynamics of growth, decision-making, and the power of genuine connections in this enlightening conversation with Kyle. Joining me Kyle Lawson, a young individual navigating the complexities of life, growth, and decision-making. What You'll Learn: In this engaging discussion, Kyle talks about his a...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Season of Self Love where listeners are encouraged to let go of what no longer serves them, creating room for positive change and new opportunities. Joining me is Dr. Vikki Johnson to share valuable wisdom on the art of decluttering, both in our digital lives and personal relationships. Follow her on...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing the essential shift from an authoritarian parenting model to one rooted in empathy and understanding.  Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mcghee1 What You'll Learn: In this enlightening episode of Sunrise...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, Beverly Kearney, affectionately known as Coach Bev, shares her profound wisdom. Joining me is Beverly Kearney aka Coach Bev. Coach Bev introduces a simple yet powerful gratitude practice, suggesting that noting down reasons for gratitude each night can foster a positive family dynamic. Follow her on Instagram: @coach...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing how to Break Free to Breakthrough. Join us for this transformative discussion as Brandi Harvey reminds us that we are divinely appointed for greatness and encourages us to receive the blessings life has to offer. Join us for an enlightening conversation with Brandi Harvey, a remarkable woman with an...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Phoenix Rising: The Practiced, Purposeful, and Whole You, featuring Hollywood veteran and star of OWN's "Queen Sugar," author, speaker, and architect behind The Inner Fitness Project, Tina Lifford. In this engaging conversation, Tina shares her profound insights on personal growth, self-improvement,...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Navigating Parenting Challenges: Empathy, Long-Term Planning, and Choosing Faith Over Fear. The conversation touches on the sensitive decision of involving law enforcement in certain situations and underscores the significance of choosing faith over fear when confronting daunting circumstances. Joini...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Fall In Love With Yourself where we delve into the power of self-love and personal growth. Joining me is Dre Brown, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @the_dre_brown What You'll Learn: How to incorporate self-love rituals, explore new experien...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're Celebrating Our 4th Year of The SonRise Project! Joining me is Sylvia High, our resident expert for a conversation on the power of mindset. Follow her on Instagram: @sylviahigh What You'll Learn: In this special episode, Sylvia shares invaluable insights on navigating life's challenges with grace and fortitude....

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're hosting an Open Session where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mcghee1 What You'll Learn: In this Open Session, Dr. McGhee will...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Trauma Informed Care for Our Youth & Vulnerable Populations, Joining me is Janine Horne MSN, Ed, RN, AHN-BC. An award-winning entrepreneur, dynamic keynote speaker, and the compassionate heart behind Zen Well Studio.  Follow her on Instagram: @zenwellstudio  What You'll Learn: In this session you...

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Teens & Cannabis Use.  Joining me is Dr. Marie Smith-East an alumna of the Substance Abuse and Mental Health Services Administration (SAMHSA) Minority Fellowship Program.  What You'll Learn: Explore how cannabis use—through edibles, vaping, or smoking—uniquely affects the developing teenage brain...