The SonRise Project Podcast

Society EN ↓ 121 episodes

The SonRise Project is dedicated to helping sons and daughters lead mentally healthy lives while providing a safe space to share and support families dealing with mental illness and addiction issues nationwide. We believe that to achieve optimal health, we must commit to creating a safe place for parents, guardians, and teachers to share, listen, and learn from experts and each other.

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The SonRise Project Podcast

Episodes

Ep. 227 Who Will Tell Your Story with Shewonia Roberts 23.01.2025 55:41

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Who Will Tell Your Story? Joining me is Shewonia Roberts, who knows firsthand the importance of getting your affairs in order. She partnered with TSP to create "BEFORE I DIE" a toolkit to preserve your wishes, tell your story & handle your business. Follow her on Instagram: @justshewonia What You...

Ep. 228 Navigating Mental Health in the Black Community: No More Suffering in Silence with Candace Washington 18.01.2025 1:12:45

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Navigating Mental Health in the Black Community: No More Suffering in Silence Joining me is Candace Washington, Board Certified Licensed Social Worker, Psychotherapist, Suicide Survivor & Mom of two boys (one of whom is autistic). Follow her on Instagram: @candacewrites What You'll Learn: In this...

Ep. 229 How To Move Forward With Purpose with Lauren Williams 17.01.2025 53:36

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing How to Move Forward with Purpose. Joining me is licensed clinical professional counselor & owner of MSB Counseling Services specializing in anxiety, depression, ADHD & suicidal ideation, Lauren Williams. What You'll Learn: In this empowering episode, Lauren shares actionable steps for identif...

Ep. 230 Open Session with Coach Bev Kearney 17.01.2025 1:03:25

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're hosting an Open Session. Joining me is Coach Bev Kearney on Coaching for Life Inside and Outside Your Home. In this episode, she shares valuable tools for unlocking your full potential, fostering self-belief, and taking intentional action toward your goals. Follow her on Instagram: @coachbevkearney What You'll...

Ep. 231 Building or Rebuilding Healthy Relationships After Trauma with Paul Bashea Williams LCSW-LICSW 16.01.2025 56:52

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Building or Rebuilding Healthy Relationships After Trauma. Joining me is Paul Bashea Williams LCSW-LICSW. Follow him on Instagram: @basheawilliams What You'll Learn: Drawing on his expertise in trauma recovery, Paul shares practical insights and strategies for healing relational wounds caused by past...

Ep. 232 Sacred Grace: Strategies to Empower Parents to Refuel Their Cups with Dr. Bernada Baker 16.01.2025 59:20

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're hosting a Holiday Check-In where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is community psychologist, speaker, spiritual alchemist, professor, and chaplain Dr. Bernada Baker. Follow her on Instagram: @drbernadanicole. What You'll Learn: In this episode, Dr....

Ep. 233 Before I Die Workshop with Shewonia Roberts 16.01.2025 1:00:52

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're hosting a "Before I Die" Workshop. Joining me is Shewonia Roberts. Follow her on Instagram: @justshweonia What You'll Learn: In this episode we will host a practical, action-oriented workshop to facilitate people starting the "BEFORE I DIE" workbook. Purchase your copy to work through this session with us. Joi...

Ep. 252 New Year, Now What with Dr. Linda McGhee 13.01.2025 1:00:31

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing New Year, Now What? Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @Linda_McGhee1 What You'll Learn: In this Holiday Check-In, Dr. McGhee shares practical strategies for setting realistic goals, cultivating a growth minds...

Ep. 251 Inner Fitness Is The Best Gift with Tina Lifford 13.01.2025 1:06:44

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Inner Fitness Is The Best Gift. Join Kelli and Hollywood veteran actress and visionary thought leader Tina Lifford as she shares Inner Fitness - the deep wisdom that allows her to engage people in the process of internal transformation, healing and resilience building. “Live well and thrive” is her m...

Ep. 250 Self-Love is Self-Care with Cherise Mattheson 13.01.2025 58:30

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Self-Love is Self-Care. Joining me is Cherise Mattheson, author, media personality, and licensed master's level social worker. Cherise has a passion for mental health, overall wellness, and self care. With expertise in trauma, informed care, and cognitive behavioral therapy Cherise shows how self-lov...

Ep. 249 Holiday Check-In with Dr. Linda McGhee 13.01.2025 1:01:14

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're hosting a Holiday Check-In. Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mchgee1. What You'll Learn: In this Holiday Check-In, Dr. McGhee will address how to manage holiday pressures, taking time for yourself, the dynamics of...

Ep. 247 Fostering Mental Wellness Through The Arts with Lisa McClendon 22.12.2024 59:30

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Fostering Mental Wellness Through The Arts. Joining me is Lisa McClendon, an international recording artist and founder of Yeye's Village. Follow her on Instagram: @iamlisamcclendon. What You'll Learn: In this episode, Lisa shares her insights on how creative expression can promote healing, reduce s...

Ep. 248 Reclaiming Balance In Your Life As A Parent And Caregiver with Courtney Capece 22.12.2024 1:02:03

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Reclaiming Balance In Your Life As A Parent And Caregiver Joining me is certified health coach, gentle soul, ADHD-OCD boy mom, and founder of Committed to Change Health, Courtney Capece. Follow her on Instagram: @courtneycapece What You'll Learn: In this discussion, Courtney will address how to na...

Ep. 246 Staying Grateful In The Midst Of Madness with Coach Bev Kearney 22.12.2024 55:38

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Staying Grateful In The Midst Of Madness Joining me is Coach Beverly Kearney, sharing empowering strategies for staying grateful in the midst of life’s challenges. What You'll Learn: In this discussion with Coach Bev, you will learn how to cultivate gratitude even during difficult times and discover...

Ep. 245 Life Is Not A Performance with Iyona Blake 21.12.2024 59:15

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing how Life Is Not A Performance. Joining me is Iyona Blake and she will be exploring the liberating idea that "Life Is Not A Performance." Follow her on Instagram: @hercauseinc. What You'll Learn: In this discussion, Iyona shares her insights on embracing authenticity, letting go of perfection, and fin...

Ep. 244 Raising Purpose Driven Children with Dr. Bernada Baker 21.12.2024 1:02:44

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Raising Purpose-Driven Children. Joining me is Dr. Bernada Baker, sharing the importance of learning to cope with post-election anxiety as a parent so you can help your children be purpose-driven no matter what. Follow her on Instagram: @drbernadanicole. What You'll Learn: In this discussion, Dr. Bak...

Ep. 243 Election Anxiety with Dr. Linda McGhee 21.12.2024 56:28

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Election Anxiety. Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mchgee1. What You'll Learn: In this discussion, Dr. McGhee will address the growing issue of election anxiety. She discusses how to cope with the stres...

Ep. 242 Reclaiming Life After Death with Karen McKoy 21.12.2024 55:59

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Reclaiming Life After Death. Joining me is resilience strategist, speaker, and author Karen McKoy. Follow her on Instagram: @ladykarenmckoy. What You'll Learn: In this discussion, Karen shares her personal journey and wisdom on reclaiming life after loss. She discusses the emotional and spiritual he...

Ep. 241 No Parent Is The Perfect Parent with Lisa Daughtrey 21.12.2024 56:05

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're hosting an Open Session where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is mental health advocate Lisa Daughtrey who is committed to sharing her story of resilience after her only child (son) died by suicide. Follow her on Instagram: @one_phoenixrising. Wha...

Ep. 240 Connecting With Your Inner Child As A Parent To Connect With Your Child with Kelli Ware 21.12.2024 1:02:26

Unlock Deeper Connections with Your Children by Healing Your Inner Child Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're exploring how connecting with your inner child can strengthen the bond with your own children. Joining me is Kelli Ware, MBA, a Certified Life Coach who specializes in inner child healing and parental empowerment. Follow her on Instagram:...

Ep. 239 Open Session with Dr. Linda McGhee 21.12.2024 56:24

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're hosting an Open Session where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mchgee1. What You'll Learn: In this Open Session, Dr. McGhee wil...