The Soft Rebellion Podcast

In this episode I am talking to Lucy H Pearce, the author of the amazingly powerful book Burning Woman. I still feel my soul shimmer thinking back to this meaningful conversation! Burning Woman is a breath-taking and controversial woman’s journey through history — personal and cultural — on a quest to find and free her own power. And so is this episode a wake-up call to the Burning Woman within yo...

In this episode, we delve into the journey of discovering and nurturing our true calling. Together, we explore what it means to feel called, how to reconnect with that inner voice, and find our way back home — even when the path seems clouded by confusion and overwhelm. Have you ever found yourself in that uncertain space, wondering, “How the heck will I ever know what I’m meant to do?” When your...

What does magic and witchcraft mean to you? And how much of it do you allow there to be in your life? The witch, an ancient archetype, is there in all of us, waiting to be awakened and its powers to be used wisely. The witch is the one who gets things done, magically, meaning in flow whilst she is harvesting the ocean of possibilities. And so did my today’s guest Sarah Robinson get a lot done bein...

Welcome to The Soft Rebellion Podcast, I am so happy that you are here. By the time your were only four weeks old floating in your mother’s womb your heart was there circulating blood to every cell and organ to become, your heart is still  there 24 hours, 7 days a week, your whole earthy live. It is always with us and yet we so rarely attend to it, only noticing it when we’re out of breath or feel...

Do you sometimes (or often) find yourself wondering how to tap into your own magic and how to bring it into physical creation? And do you ask yourself how the h* to tackle all the fears and self-doubts trying to throw you off along the way? I know all these questions so well and I feel so grateful to have had the opportunity to let the one and only Lisa Lister share her wisdom about it.  In this c...

Do you know these moments in life when you struggle to meet your own needs, your whole being feels out of alignment as if there is a mismatch between body, mind and spirit and you are trying (maybe too hard) to weave those gaps back together?  I feel honoured to have had Amy Wilding on the podcast and together we leaned into such an intimate, raw and pure conversation.  We explored what healing me...

Welcome to The Soft Rebellion Podcast, I am so happy that you are here. This podcast is my expression of yearning to come home to the creative power of my female body and I am so excited to share my lived experience with you and invite you to join this movement. And in todays episode I share with you how, oh Sister, I have been on an adventure called "doing nothing and harvest it all" -...

Are you still curiously wondering what this Soft Rebellion is all about? Well, there are as many definitions of the Soft Rebellion as there are women softly rebelling; the key to the Soft Rebellion is that it looks unique for each of us and the closer we are to our instinctual knowing the closer we are to our Soft Rebellion. The Soft Rebellion is she who gives herself permission to be her weird an...

Welcome to The Soft Rebellion Podcast, I am so happy that you are here. One year ago I started with The Breathing Body podcast, and what I thought would be `just` the first step of doing `my own thing` became process of really getting to know myself, revealing my authenticity, to call out of my and reach more fully into myself a deep promise to myself to listen and give expression to my creative v...

Hello and welcome to The Breathing Body Podcast - My name is Flurina and I am your host, and I am so happy that you are here.  In this episode I am talking with dancer, researcher, movement therapist and choreographer Hagit Yakira. Together we embarked on a journey to explore so deep and meaningful questions, is the artistic process ever not healing? Why do we dance? What does freedom mean? And ho...

Hello and welcome to The Breathing Body Podcast - My name is Flurina and I am your host, and I am so happy that you are here.  Eating disorders, food struggles, body image issue, body shame, … we are living in a world in which many of us live a life disconnected from their bodies, numbing their feelings and neglect their needs. Always running, never arriving.  I am so grateful to open the space ag...

Hello and welcome to The Breathing Body Podcast - My name is Flurina and I am your host, and I am so happy that you are here. In today's episode I welcome Dr. Anita Johnston back on the podcast and together we explored how by tapping into the timeless Archetypal Feminine energies flowing through each of us, you can: discover what soul nourishment means for you, experience the power of the multifac...

Hello and welcome to The Breathing Body Podcast - My name is Flurina and I am your host, and I am so happy that you are here. In today's episode I welcomed Josianne Hosner back on the podcast, and this time we answered YOUR questions - and the result is such a deep and meaningful and joyful conversation. This conversation is for YOU if you would like to diver deeper into the magic, mystic and powe...

Hello and welcome to The Breathing Body Podcast - My name is Flurina and I am your host, and I am so happy that you are here. Today's episode invites you to listen to Pete`s journey away from structure and alignment into sensation and movement - and how this transition shaped his lens through which he approaches the concept of pain and chronic pain in particular. This conversation is for YOU if yo...

Hello and welcome to The Breathing Body Podcast - My name is Flurina and I am your host, and I am so happy that you are here.  This podcast invites you to meet your body - in a deeper and more meaningful way and to find your way back home. We explore tools and practices, share stories and experiences about how we can say YES to the body we inhabit: This is is the most beautiful project life has to...

Hello and welcome to The Breathing Body Podcast - My name is Flurina and I am your host, and I am so happy that you are here. Today's episode is another one of my `root teachers`- series: In 2017 I went to Goa to participate in a Scaravelli-inspired yoga teacher training with Helen Noakes, who was guest on the podcast too (see episode 4). During this training I met Gary Carter, who taught us anato...

Hello and welcome to The Breathing Body Podcast - My name is Flurina and I am your host, and I am so happy that you are here.  Today I welcome my dear friend Isabella Kilian on the podcast and together we weaved a conversation about all the many things we have in common - dance, osteopathy, movement research, spirituality, … - celebrating how we are both on this search for "something more&quo...

Hello and welcome to The Breathing Body Podcast - My name is Flurina and I am your host, and I am so happy that you are here.  This podcast invites you to meet your body - in a deeper and more meaningful way and to find your way back home. We explore tools and practices, share stories and experiences about how we can say YES to the body we inhabit: This is is the most beautiful project life has to...

Hello and welcome to The Breathing Body Podcast - My name is Flurina and I am your host, and I am so happy that you are here.  This podcast invites you to meet your body - in a deeper and more meaningful way and to find your way back home. We explore tools and practices, share stories and experiences about how we can say YES to the body we inhabit: This is is the most beautiful project life has to...

Hello and welcome to another episode of  «The breathing body». My name is Flurina and I am your host -  and I am so happy that you are here. I received so much feedback and questions about my latest solo episode so that I decided to share with you part 2 of my own healing journey. Yes, me and my body this is my story. I found healing from disordered eating when I allowed myself to become sensually...

Hello and welcome to The Breathing Body Podcast - My name is Flurina and I am your host, and I am so happy that you are here.  This episode I have recorded rather spontaneously when being back in Switzerland at my parents place - I am talking to my dear friend Jenny, a woman of pure inspiration, heart  and successful business - the title says it all!  Note: This episode is in German, if you head o...

Hello and welcome to The Breathing Body Podcast - My name is Flurina and I am your host, and I am so happy that you are here.  Does that sound familiar to you, the more you practiced yoga, the more you realised it is about so much more than the shapes and postures? And you find doorways you would have never thought you would? And it feels like new worlds open up? That is what yoga is about! Yoga a...

Hello and welcome to The Breathing Body Podcast - My name is Flurina and I am your host, and I am so happy that you are here.  In this episode I have a conversation with Internationally recognized Alexander Teacher, Jessica Wolf. Jessica is a pioneer in what she does and the founder of «Jessica Wolf`s Art of Breathing» - YES, there is an art to breathing - in her own words: «We breathe about 23,00...

It is with great intention that the second episode of this year is with today's guest Dr. Anita Johnston. As I shared with you in the last episode me and my body , this is my story. I found healing from disordered eating when I allowed a dialogue between my body and me and when I gave her a voice. The power within emotions and feelings became the sweetest song and strongest dance I could ever...

Hello and welcome to the first episode of  «The breathing body» podcast after the Christmas break. My name is Flurina and I am your host -  and I am so happy that you are here - and I am so excited diving into a new year with you.  It is with great intention - and with a huge step out of my comfort zone -  that the first episode of this new year is a solo episode. Me and my body this is my story....