VanessaRagains

The Sober Rebel Club Podcast

Health EN ↓ 34 episodes

🎙️ The Sober Rebel PodcastThe Sober Rebel Podcast is a short-form, trauma-informed podcast for people who are sober from alcohol and committed to building a steady, values-aligned life without it. This is not a sober-curious space. This is for folks who have made the decision to live alcohol-free and want tools, structure, and real-world support to stay that way. Each episode is short and sweet — designed to be listened to, applied, and reflected on immediately. You’ll walk away with something you can use, journal about, or practice the same day.🔓 What We Talk AboutThe podcast is rooted in th...

Author

VanessaRagains

Episodes

EP 31: The Power of Schedules, Punctuality, and Showing Up In Recovery 07.07.2026 6:44

EP 30: The Vagus Nerve + Soberiety - PT 5: Integration & Forward Safety 30.06.2026 5:35

EP 29: The Vagus Nerve + Sobriety - PT 4: Regulation in Real Life 23.06.2026 5:14

BONUS EP 28: Your Longest Light - A Sober Rebel Solstice Special 21.06.2026 11:54

EP 27: The Vagus Nerve + Sobriety Part 3 - Building Vagal Tone: Small, Daily Wins 16.06.2026 6:58

EP 26: The Vagus Nerve + Sobriety PT 2 - Trauma, Alcohol, and the Nervous System 09.06.2026 7:09

EP 25: The Vagus Nerve + Sobriety - PT 1: Meet Your Vagus Nerve 02.06.2026 6:12

EP 24: The Vagus Nerve + Sobriety - Why Your Nervouse System Matters More Than WillPower 02.06.2026 5:55

EP 23: Chaos To Calm - PT 12: Integration & Long-Term Health 19.05.2026 5:06

EP 22: Chaos To Calm - PT 11: Rebuilding Memory + Focus 19.05.2026 4:55

EP 21: Chaos To Calm Series - PT 10: Sleep, Rest & Nervous System Repair 19.05.2026 4:59

EP 20: Chaos To Calm Series - PT 9: Emotional Resilience Without Alcohol 19.05.2026 4:25

EP 19: Chaos to Calm – PT 8: Stress Inoculation – Training Your Calm Muscle 21.04.2026 5:15

EP 18: Chaos to Calm – PT 7: From Shutdown to Reconnection 14.04.2026 5:56

EP 17: Chaos to Calm – PT 6: From Hyper-arousal to Calm 07.04.2026 4:56

EP 16: Chaos to Calm – PT 5: Cravings as Nervous System Messages 31.03.2026 5:11

EP 15: Chaos to Calm – PT 4: Gray Matter & Self-Regulation 24.03.2026 5:25

EP 14: Chaos to Calm – PT 3: Dopamine & Joy Reset 17.03.2026 6:01

EP 13: Chaos to Calm – PT 2: Cortisol & Chaos 10.03.2026 7:13

EP 12: Chaos To Calm - PT 1 Nervous System 101 03.03.2026 7:03

EP 11: Beyond BARS Coaching - Life After Incarceration, Rehab, or Group Homes 24.02.2026 2:47

EP 10: Deepening Your Yoga Practice: Building Trust with Yourself! 17.02.2026 3:20

BONUS: 5 Ways To Practice Satya 11.02.2026 7:04

EP 9: Breathing Behind BARS - The Power of Pranayama 10.02.2026 4:16

EP 8: The Sober Rebel’s Toolkit: Yoga, Music, and Journaling 03.02.2026 5:23

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The Sober Rebel Club Podcast