Nadine Mulvina

The Sober Butterfly Podcast

Health EN ↓ 131 episodes

The Sober Butterfly – A fun, unfiltered podcast for sober & sober-curious women! 🦋✨ Hosted by Nadine Mulvina , NYC-based content creator and sober travel expert, this podcast explores sober dating, alcohol-free living, harm reduction, addiction recovery, and mental health —with humor and honesty. Expect real talk on: ✔️ Navigating sober dating & relationships ✔️ Thriving socially without alcohol ✔️ Sober travel & alcohol-free experiences ✔️ Harm reduction & recovery stories ✔️ Non-alcoholic drinks & sober events Whether you're sober, sober-curious, or rethinking alcohol , The Sober Butterfly...

Author

Nadine Mulvina

Episodes

Strippers are Sober, Too ft. Reagan Reilly 23.08.2022 36:51

Send us Fan Mail Most strip clubs in the United States require a two-drink minimum or hefty bar tab for VIP sessions. So how does one bad ass dancer maintain her sobriety and recovery in an industry revolving around alcohol? That's exactly what I wanted to know... In this week's episode I sat down with Reagan Reilly, a Las Vegas exotic dancer with over 10 years of sobriety! Reagan is re...

Breaking Generational Curses ft. Nicole from The Sober BFF 16.08.2022 52:11

Send us Fan Mail This week’s episode is all about breaking generational curses! I sat down with someone I deeply admire and met through instagram’s sober community. Nicole, over at The Sober BFF, and I talk about not wanting alcohol addiction be our fate, especially when predisposed genetic factors and environment play a role. We also discuss rediscovering your identity after getting sober, the po...

"Meeting People Where They Are" Destigmatizing Harm Reduction ft. Dr. Delores Blackwell, Director of OASAS Services at Housing Works 09.08.2022 31:19

Send us Fan Mail This week’s episode is all about harm reduction. There's a lot of stigma and misinformation surrounding harm reduction, in and outside of recovery spaces. In an effort to understand more about what harm reduction is, and is not, I sat down with an expert in harm reduction. Dr. Delores Blackwell is a multijurisdictional licensed clinical social worker, master addiction couns...

Some people don't drink to get drunk...and then there was me ft. my aunt & sister-cousin 02.08.2022 40:55

Send us Fan Mail Moderate drinking seemed like a mythical place I referenced when lying to my physician about the average number of alcoholic beverages I consumed on a weekly basis. But alas, these unicorns apparently exist and take the form of two women I love and respect, my aunt and sister-cousin. This week's episode dives into the headspace of "normal" social drinkers, or &apos...

Sober Fun 101 26.07.2022 18:00

Send us Fan Mail In addiction recovery, many people feel they have lost their identity and may not know how to navigate a social life without being the weird sober person in the corner. In this week's episode, host Nadine Mulvina breaks down how to have fun in sobriety, rediscover lost parts of yourself, and be sober and social. July is Minority Mental Health Awareness Month which acknowled...

Drunk on the Hill Ft. Faith Grant 06.07.2022 53:25

Send us Fan Mail Faith and I have so much in common: we both attended the illustrious Florida A&M University, on the highest of Seven Hills; both only children that lost our fathers at a young age; hell, we even dated the same guy *not at the same time*; but perhaps the greatest bond that connects us today is our journey to sobriety. Join Faith and I as we reminisce on our time spent in colle...