The Sober Butterfly Podcast

Send us Fan Mail Welcome to this episode of The Sober Butterfly  podcast where we'll be discussing the importance of  the 3 D's: detox, declutter, and destress for the spring season. As the weather warms up and the days get longer, many of us feel the urge to clean up our homes, but spring cleaning can go beyond just tidying up your living space. In this episode, we'll explore the b...

Send us Fan Mail This content contains sensitive and graphic material related to sex trafficking, which may be disturbing or triggering for some listeners. Please exercise caution while  listening and seek support if needed. It is important to be aware of the reality of sex trafficking, but please take care of your mental health and well-being while consuming this content. Viewer discretion is adv...

Send us Fan Mail In this episode, we will be discussing some essential tips and information you should know before traveling to Paris. Whether you're a first-time visitor or a seasoned traveler, this guide will help you make the most of your trip to the City of Light. Key Points: French Language: French is the official language of France, and while many Parisians speak English, it's stil...

Send us Fan Mail Looking to explore the City of Love without the buzz of alcohol? In this podcast episode, we take a sober dive into the romantic streets of Paris, discovering hidden gems and exciting adventures that you can experience with a clear mind. Say au revoir to the hangovers and bonjour to a new way of experiencing the Parisian culture. From early morning walks along the Seine River to i...

Send us Fan Mail Welcome to our special Valentine's Day episode, where we celebrate love, faith, and sobriety.  In this episode, we have a lighthearted conversation with a Christian couple where one partner has chosen to live their life without alcohol. While this may seem like a serious or restrictive decision, our guests prove that a life of sobriety can be fun, fulfilling, and full of laug...

Send us Fan Mail Welcome to this week's episode of The Sober Butterfly Podcast, where we're all about encouraging you to continue your sobriety journey beyond Dry January. So you've made it through the month, and that's something to be proud of! But the journey doesn't have to end there. In fact, this is just the beginning. We've invited Octavia M. Green, host of Lega...

Send us Fan Mail In this week's episode of The Sober Butterfly Podcast, Nadine Mulvina sits down with Ashley Johnson (@dj_alist),  the CEO/Founder of Wine Not, a Black-owned nonalcoholic sparkling wine that allows you to indulge in social and celebratory moments, without sacrificing taste. Wine Not explores unique flavors and ingredients to create an inclusive, yet euphoric, social experience...

Send us Fan Mail In this week's episode, host Nadine Mulvina gets candid about how sobriety led her to take 1+ year off of dating and sex. She also discusses how her therapist diagnosed her with limerence which helped her identify unhealthy patterns in past relationships (real and imagined). Finally she shares some ways to combat loneliness in sobriety as a single person. Website: https://the...

Send us Fan Mail I’m beyond grateful for sobriety and wish to illuminate all the ways in which it has positively impacted my life, but I also don’t want to gloss over the hard parts. The reality is if sobriety were easy, more people would be sober. So   here are the things I wish I would have known before getting sober. This is not an exhaustive list but the biggest takeaways: Chapters: Intro: 00:...

Send us Fan Mail Welcome to the season 2 premiere of The Sober Butterfly Podcast. TSB podcast is your favorite resource for sober inspo., travel, fun and wellness. In honor of Dry January, host Nadine Mulvina has revamped the well-known sober toolbox to meet the five senses. If you are looking to create or elevate your sober toolkit, then this episode is for you. For more info. head over to thesob...

Send us Fan Mail That's a wrap, guys! Host  @nadinemulvina1596 reflects on lessons she has learned from sobriety this year and revisits her purpose for starting the podcast. Subscribe to The Sober Butterfly podcast to stay up to date with all TSB news. Please also take a moment to like and share this video. This episode is also available on Youtube as well as other streaming platforms.  Seaso...

Send us Fan Mail "Continue walking on the path in front of you and attract the people you're supposed to attract:" says Miami sober babe Faith Grant. This week'a episode is a re-release of episode 101, the very first episode of TSB podcast with some added bonuses from host Nadine Mulvina's sober Thanksgiving in South Florida. Stay tuned for more episodes each and every Tue...

Send us Fan Mail In the spirit of Thanksgiving, host Nadine Mulvina is counting her sober blessings. Gratitude is essential and should be prioritized to manifest more blessings in your life. Listen the episode to learn how sobriety can optimize your life! For more sober content, follow Nadine on Instagram @the.soberbutterfly  New episodes drop every Tuesday :) Follow and subscribe to stay up with...

Send us Fan Mail Are you a travel enthusiast looking to take that next trip or vacay without booze? Then this episode is for you! Host  @Nadine Mulvina breaks down her top 3 tips for sober travel: Tip 1: Plan your trip with an intention (02:33 - 11:47)  Tip 2: Pick your travel companions wisely (11:48 - 22:16) Tip 3: Maintain routine (22:17 - 25:58) Thank you so much for watching! Quick reminder t...

Send us Fan Mail Celebrities are just like us! Crazy parties, extreme highs, and embarrassing lows...the only difference is our mess may surface in the group chat versus being plastered all over age six. There's something refreshing when celebs choose to celebrate their sobriety in the public eye and use their platform to shed some of the stigma associated with addiction. Keisha  @Done with D...

Send us Fan Mail Host Nadine Mulvina does a deep dive into her social media account on Instagram @the.soberbutterfly to examine the ethical dilemma she faces as a sober influencer and what is her role in mainstream sobriety? Inspired by an article written by Rebecca Rush and published on Workit Health,  Little Sobriety, Big Reach: The Dangers of Newly Sober Influencers ' and in connection to...

Send us Fan Mail The Done With Debauchery podcast and The Sober Butterfly podcast join forces to bring you controversial topics in sobriety. Hosts Keisha Scott and Nadine Mulvina highlight the three most taboo topics often debated in sobriety: Topic #1: Non-alcoholic drinks , ie. kombucha, AF beers, mocktails, & more Topic #2: Cali-sober, abstaining from alcohol but using marijuana & other...

Send us Fan Mail Episode 114 of The Sober Butterfly Podcast "Seasonal Depression & Me: How to Stay Sober with S.A.D." addresses how to combat the dreaded seasonal depression so many of us face as the weather turns colder, the days get shorter, and the social pressures of the holiday season creeps in. An added layer of complexity is factoring in sobriety. Host Nadine Mulvina of The So...

Send us Fan Mail Warning: It's Illegal Everywhere to Drive Drunk . A DUI can set you back, on average, $10,000+, and there could be a crash — people could get hurt or killed. s Episode 113 is a continuation of episode 112 where WhoCamille shares the final part of her story with drinking and the legal implications that come with driving while under the influence. You do not want to miss this! ...

Send us Fan Mail WhoCamille shares an intimate account of her personal history with alcohol. Part 1 of this interview chronologically follows Camille’s story from being sober throughout high school to partying it up in college to toxic party culture throughout her twenties that got her into some legal trouble. This interview will make you laugh but all jokes aside, there's nothing funny about...

Send us Fan Mail Hello, hello, HELLO and welcome The Sober Butterfly Podcast! Episode 111 takes a walk down memory lane with friends of the show answering this very important question: how do you protect sobriety? Each guest offers their unique, yet universal, response that will help fortify your sobriety in trying times. Let me know which responses resonated with you the most? What tools are you...

Send us Fan Mail Episode 110 of The Sober Butterfly Podcast is a solo episode with host, Nadine Mulvina. As the title suggests, you can expect to learn how removing alcohol from your life has a major impact on your body, mind, and social life. The first 90 days of recovery are critical to the longevity of addiction recovery so it is important that you prioritize your mental health and have a reali...

Send us Fan Mail Episode 109 of The Sober Butterfly Podcast sits down with the self-proclaimed "weird sober mom" aka Christina from sisters_n_sobriety, a community platform offering encouragement and support to sober and sober-curious women. The episode opens with Christina sharing her story: a failed attempt to save a marriage by getting sober, how others mislabeled her drinking and que...

Send us Fan Mail Episode 108 of The Sober Butterfly podcast with Kezia from The Sober Elephant Chronicle discusses everything from coping with undiagnosed ADHD, the link between alcohol-use disorder and disordered eating/over-exercising, implementing Internal Family Systems (IFS) therapy, addiction replacement, and implementing healthy systems to maintain sobriety. A special thanks to my guest, Ke...

Send us Fan Mail Allow me to reintroduce myself... In this week's episode host, Nadine Mulvina, shares her personal journey to sobriety-- the good, the bad, the ugly truth, in three parts: Part I - Life Before Sobriety Part II - Hitting 'Rock Bottom' Part III - Getting Sober Thank you for listening! You can also watch the full length video on Youtube   If you enjoyed this episode, p...