The SobahSistahs Podcast

Download your Free Guide to Alcohol-Free Living Celeste Yvonne is a writer, mom, and marketing professional. She is a founding host of the Sober Mom Squad and advocates for mothers who struggle with addiction.  Celeste’s new book is called It’s Not About the Wine: The Loaded Truth Behind Mommy Wine Culture ⁠⁠Join the SobahSistahs⁠ Private Facebook Group⁠⁠⁠⁠ ⁠⁠ ⁠⁠Apply for Private Sober Coaching wi...

Download your FREE Alcohol-Free Living Guide! ⁠⁠Join the SobahSistahs⁠ Private Facebook Group⁠⁠⁠⁠ ⁠⁠ ⁠⁠Apply for Private Sober Coaching with Megan⁠⁠ ⁠⁠⁠⁠Follow SobahSistahs on Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Support the Podcast Buy me a Coffee⁠ ⁠30-Day Free Trial to the SobahSistahs Empowerment Club⁠ Who doesn't love Laura from Your Sober Pal?? Laura Van Antwerp is a bestselling author, entrepreneur, public...

JOIN THE SobahSistahs Newletter! 30-Day Free Trial to the SobahSistahs Community Megan sits down with Trina, The Retired Party Girl. Trina is a mom, coach, podcast host, author and sobriety advocate. Her self-proclaimed sober enthusiast lifestyle has led her to host events, volunteer at recovery and addiction centers, and promote an up leveled sense of self thru honest, raw, and intentional guided...

30-Day Free Trial to the SobahSistahs Community Join the SobahSistahs Newsletter This is an extra special episode. Melissa McGovern shares her journey with alcohol, from growing up in a drinking culture in Wisconsin to moving to the Big Apple and becoming a part of the mommy wine culture. She discusses her attempts to moderate her drinking and the mental gymnastics involved. Melissa also talks abo...

30-Day Free Trial to the SobahSistahs Community Free Guide to Alcohol-Free Living Tune in as we discuss the exciting details of Sober City Summit, happening on 4/20 from 12-3 in NYC at Rent Money Lounge. In this episode I sit down with Hosts from, 2 Sober Girls Podcast, Trina Turner @theretiredpartygirl, Rachel Hechtman @soberincentralpark, Megan Wilcox @sobahsistahs + Gabrielle Brick @gabriellebr...

30-day Free Trial to The SobahSistahs Community Free Guide to Alcohol-Free Living Megan is joined by Retired Police Officer and Breast Cancer Survivor, Lisa Amos to discuss Lisa's journey with alcohol and her path to sobriety. They talk about Lisa's early experiences with drinking, the impact of her mother's disability on her childhood, and how her drinking escalated over time. They al...

30-Day Free Trial to the SobahSistahs Community Free Guide to Alcohol-Free Living How do we get past the first two days??Join and as I chat with Casey. Casey McGuire Davidson is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast, The Hello Someday Podcast for Sober Curious Women. As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tig...

30-Day FREE Trial to the SobahSistahs Community Free Guide to Alcohol-Free Living In this episode I chat with Ginger Robinson, known to her followers as Mrs. Robinson. Ginger is a 53-year-old online content creator and media personality from Pittsburgh, Pennsylvania. She has been sober since 2003, after many MANY attempts to stop drinking. A suburban mom of 2 older kids, a son who’s 18 and a 28-ye...

30-Day FREE Trial to the SobahSistahs Community Free Guide to Alcohol-Free Living In this episode, Megan discusses the power of journaling and how it can help with personal growth, self-reflection, and stress reduction. She introduces different types of journaling, including morning pages and prompt journaling. Megan also provides journaling prompts for sobriety, anxiety, stress, and overwhelm. Sh...

30-Day Free Trial to the SobahSistahs Community Free Guide to Living Alcohol-Free Living In this episode, Megan discusses the topic of confidence and shares her personal struggles with self-confidence. She emphasizes that confidence is not a personality trait but a skill that can be learned and cultivated. Megan explains the importance of courage, competence, and confidence in building self-assura...

Free 30-day Trial to the SobahSistahs Empowerment Club! Ashley has been sober for 4 1/2 years, and is a mama to two young children! Her background and degrees are in Psychology and Education. She has been a school teacher for the last decade, and a yoga & meditation teacher for the last eight.  This last 4 1/2 years sober have been the happiest, most humbling, & the most potent healing yea...

Join me on this episode as I sit down with Suzanne Wayre. Suzanne is creator of The Sober Mom Life and My kind of Sweet. She is also the host of The Sober Mom Life Podcast. Suzanne gets real about her post-partum struggles and how motherhood can be hard, but alcohol makes it harder. Follow Suzanne on Instagram at The Sober Mom Life and My Kind of Sweet. FREE 30-DAY TRIAL to The SobahSistahs Empowe...

Real talk. Do you find holidays lonely, triggering or even depressing? I do. I share my own experience on divorce and how the holidays can be an extra lonely time for me. Social media can be triggering for me as well during this time. I would drink extra around the holidays and then scroll on social media and feel so much worse. Comparisonitis is a real thing. Comparing our lives to everyone else&...

Today's guest is a lovely gal named, Didi. Didi lives in Australia but is originally from the UK. Her accent is just the best! A little bit about Didi:I run a recruitment/headhunting business by day and a mindset & transformation coaching business on the side called sober chapters. I was a party girl in my teens & 20s. As I entered my 30's I soon realized I could no longer handle h...

Anne is just the sweetest. This is her story."Alcohol sucks. It stole so much from me. It stole my childhood, it stole my Father.. it stole our family. The enemy comes to steal, kill and destroy… John 10:10Alcohol was the enemy. It was always a “mean girl” in my life. I hated it… and yet… I loved it. I hated the power and mental stronghold it had over me. Until…Exactly one day… after my 35th...

Check out Chrissy's story. Chrissy Janiga is an alcohol free and mindset coach. Chrissy is a licensed clinical social worker and enjoys writing books in her free time. She has published two children books after removing alcohol.  She is also working on a nonfiction book for adults, focusing on help with removing alcohol. She is an advocate for mental health awareness and helping children (and...

Today you will hear Amanda's story. Amanda is a wife, a mom and someone I am happy to call a friend. If you have been to SobahSistahs support groups then you know Amanda. She is always there to bring humor to an otherwise heavy topic. You will see her mowing the lawn one second then weedwacking to meal prepping and then working under with her kiddos with a strobe light. During this episode Ama...

Join me as I share my top favorite benefits from taking even just a 30-day break from alcohol. Better Sleep and Mental Clarity: Discover how sobriety can lead to improved sleep quality and mental clarity, helping you wake up feeling refreshed and focused. Less Anxiety and Enhanced Self-Esteem: Learn how saying goodbye to alcohol can significantly reduce anxiety levels and boost your self-esteem, l...

This episode I break down some of the health effects of alcohol. I not only share the negative effects of alcohol but also the benefits of quitting drinking. FREE 30-DAY Trial to the SobahSistahs Empowerment Club Join the SobahSistahs⁠ Private Facebook Group⁠⁠ ⁠⁠Follow SobahSistahs on Instagram⁠⁠ ⁠⁠Support the Podcast Buy me a Coffee

Join me and my friend Gill AKA Sober Powered. We talk about how to find friendships in sobriety, anxiety and alcohol and how alcohol isn't helping our stress levels. Gillian Tietz is the host of Sober Powered, a top 100 mental health podcast, and the founder of Sober Powered Media, a podcast network for mental health podcasts. Getting sober in 2019 inspired her to start her podcast, Sober Powered,...

Hey Sistahs! I don't mean faith like religious faith, but rather faith in yourself and your journey. This quick episode I share why believing that living an alcohol-free lifestyle is going to be waaaaaay better than the life you are living is a key component to lasting sobriety. ALso, believing that you are worthy and that you can do it!!! I BELIEVE IN YOU. "Faith is having the audacity to the not...

Join me as I sit down with MY coach, Karolina RzadkowolskaKarolina is an alcohol-free empowerment expert who helps intuitive women ditch alcohol and discover their greater purpose. She’s worked with thousands of clients through her programs to change their drinking habit and unleash a new level of health, happiness, and drive to go after their biggest dreams. She is the bestselling author of the b...

Join Megan as she sits down with Sara, another brave, inspiring SobahSistah! Sara endured a massive healing transformation in Bali. Join me in Bali April 2024 FREE 3-DAY Trial to The SobahSistahs Empowerment Club! join SOBER SPRING

Join me and my friend Kristin! Kristin has been my biggest cheerleader on my healing journey. I believe I wouldn't be where I am without her guidance and wisdom. Kristin is a bartender that doesn't drink! She always says, " I don't have a drinking problem. I have an attitude party."We all need a Kristin in our lives. She has a unique outlook on life and is full of ideas outside the box. She has a...

Like many of you, I spent years caught in a cycle of negative self-talk and self-criticism. I know what it's like to wake up in the morning and feel crushed under the weight of regret, guilt, and self-loathing. But I also know that change is possible. With time, patience, and consistent effort, I was able to shift the narrative, to replace the harsh words and self-judgment with compassion, forgive...