The SobahSistahs Podcast

DOWNLOAD YOUR FREE GUIDE TO LIVING ALCOHOL-FREE HERE Megan sits down with special guest, Nisha Patel, LPC , the founder of The Nishe — a counseling and coaching practice rooted in helping people heal, grow, and design lives aligned with their values. Long before she became a therapist, she knew she wanted to help others. As a child, she would often say she’d grow up to be a teacher — and in so man...

This is an extra special episode. Sheila was a private coaching client of mine, so it was pretty cool to sit down with her and reflect back on her journey and growth during our time together. It was a proud full circle moment for the both of us. She is a mom, a wife and is now over 6 months Alcohol-Free. Sheila reflects on her childhood perceptions of alcohol, her early experiences with drinking,...

I am so excited to bring back Meg Geisewite for a second time on the SobahSistahs Podcast! If you don’t already know Meg, she’s the author of the bestselling book Intoxicating Lies: One Woman's Journey to Freedom from Gray Area Drinking , and her work has changed so many women’s lives. In this episode, Meg and I dive deep into emotional sobriety the phase of healing that begins after we put do...

In this empowering new episode, Megan sits down with Logan Hutt , a long-time SobahSistahs community member and dedicated Pilates instructor , whose alcohol-free journey began with our Dry December Group Coaching Program . At the moment of recording, Logan was celebrating her 3-year sober birthday — that very day. Logan’s evolution over the past three years is nothing short of extraordinary. After...

Host: Megan Wilcox, Alcohol-Free Empowerment Coach & Founder of SobahSistahs — Crowned Best Sober Community In this solo episode, Megan breaks down the Four Stages of Sobriety Awakening — her powerful framework for understanding where you are in your alcohol-free journey, how to move forward with compassion, and how to support others who might still be “asleep” or in the slipping loop. This ep...

In this episode of the SobahSistahs Podcast , I sit down with Sarah Treacy , better known as @TheSoberSherpa , founder of the Sober Adventure Collective and visionary behind Sobriety is the New Epic . Sarah’s story is one of bold change and radical honesty. After two decades in corporate marketing, she made the life-changing decision to quit drinking in 2020 during COVID—a moment that gave her the...

This week on the SobahSistahs Podcast , I sit down with the incredible Amber Hollingsworth , a national addiction recovery specialist with over 20 years of experience and founder of the Hope For Families Recovery Center . Amber’s work is unique — she doesn’t believe families need to wait for a “rock bottom” moment. Instead, she empowers women to set compassionate boundaries, support loved ones str...

Brittany shares her sober story and the path that has gotten her to two years sober! From rehab to IOP and more. She shares about her experience in rehab and how she stays involved in her recovery today. Follow Brittany on Instagram Download your FREE Guide to Alcohol-Free Living Join the SobahSistahs Community

Meet Natalie —once known as the Boss Wine Lady , she’s now living alcohol-free, thriving in her mindset, and empowering women everywhere as the Boss Lady Zero Proof . Natalie will celebrate 3 years of sobriety this October , and her transformation is beyond inspiring. In this episode, we chat about: Letting go of a wine-centric identity Embracing a powerful sober mindset Working in pharma sales wh...

In this must-listen episode of the SobahSistahs Podcast , I’m joined by Dr. Mandy Neeble Diamond , a licensed Clinical Forensic Psychologist specializing in addiction, trauma, and women’s mental health. Together, we explore the powerful mind-body connection and how alcohol uniquely impacts women in midlife. Dr. Mandy sheds light on: How alcohol disrupts female hormones and throws off emotional and...

In this episode of the SobahSistahs Podcast , Kari Nautique shares her powerful journey—from growing up around alcohol to living the high life in Los Angeles, partying at the Playboy Mansion, and struggling with self-worth and addiction. She opens up about the impact of her mother’s alcoholism, the pressures of body image, and how motherhood influenced her drinking. Kari candidly reflects on the n...

Free Guide to Living Alcohol-Free This episode I am joined by Katherine (Kat) Rhadans, who shares her inspirational journey to recovery, Kat is eleven years sober. Kat is a dedicated mom of 5, a celebrated quit lit writer, a passionate advocate for addiction recovery and she is the creator of the Instagram account, no.wine.in.the.carpool.line Be sure to give her a follow on instagram ⁠Join the Sob...

This episode features Megan Popp, a Family Nurse Practitioner with nearly 6 years of recovery from alcohol and 15 years of recovery from an eating disorder. Megan’s journey is truly inspiring. She not only opened her own medical practice this year, specializing in family-centered care, internal medicine, and geriatrics, but she also has a deep passion for mental health, which is reflected in her w...

Free Guide to Alcohol-Free Living *TRIGGER WARNING: SEXUAL ASSAULT* Join me as I have an intimate chat with Meg Geisewite. Meg is the author o f Intoxicating Lies: One Woman's Journey to Freedom from Gray Area Drinking. Meg is an ordinary mom who found herself trapped in the mommy wine culture. She began her sober curious journey in November of 2019 where her love of science led her to discove...

Join the SobahSistahs Community⁠ ⁠Apply for Private Coaching with Megan⁠ ⁠Download your FREE Guide to Living Alcohol-Free⁠ I’m beyond excited to welcome Beth Feraco, a true force in the sober and fitness communities. Beth is not only a successful business owner and podcaster but she's also a “Sober Warrior” with a massive following on Instagram and TikTok, where she’s known for her unfiltered...

Free Guide to Alcohol-Free Living Join me for this informative discussion with Author and Psychologist, Dr. Brian Licuanan. Dr. Brian is the author of the book How to Get Your Resisting Loved One into Treatment; A step-by-step plan for mental health and/or addiction crisis. My favorite part is when he explains the distinction between a lapse and a relapse. I think you will find this very helpful....

30-Day Free Trial to the SobahSistahs Community Free Guide to Living Alcohol-Free Join me as I sit down with the Legendary, Brad Mcleod. You may know him as the voice behind the Sober Motivation Podcast. I have been lucky enough to get to know Brad over the years and to be able to call him a friend. His story plays out like a movie. It's hard to imagine this is the same guy that he was years a...

30-Day Free Trial to the SobahSistahs Community Free Guide to Alcohol-Free Living Katie Garry is the founder and CEO of Seek, the first at-home lab test that measures how alcohol impacts women’s health. Before starting Seek, Katie spent years trying to understand how alcohol impacted her own health. After working her way through the traditional healthcare system, booking dozens of specialist appoi...

30-Day Free Trial to the SobahSistahs Community Free Guide to Alcohol-Free Living Hi Everyone! It has been a minute since my last episode so I thought I would record a little update episode. In this episode I share how SobahSistahs was named BEST Sober Community by the Sans Bar Academy Awards. In honor of winning, I would like to invite you to come check out the SobahSistahs Community with a compl...

30-Day Free Trial to the SobahSistahs Community Free Guide to Alcohol-Free Living Grab the tissues for this one. I sit down with Azure, the creator of sober.chronicles . Azure is a mom, a wife, a hospice nurse and a sobriety advocate. Azure recently hit 18 months of sobriety. Yay! Her main inspiration that led her to examining her own relationship with alcohol, came after losing her little sister,...

Get your 30-Day Free Trial to the SobahSistahs Empowerment Club! ***Trigger Warning: Mention of suicide*** Ashley shares her journey of getting sober and the challenges she faced along the way. She grew up in Utah in an upper-middle-class family and was exposed to drug and alcohol use at a young age. Ashley started experimenting with drinking in her early teens and quickly developed a pattern of b...

Katie Burns shares her journey of becoming alcohol-free after being diagnosed and surviving breast cancer at the young age of 41. Katie discusses the physical and mental challenges she faced during her treatment and how alcohol was making her feel worse when she went back to drinking after treatment. Katie emphasizes the importance of listening to your inner voice and making the choice to prioriti...

Download your Free Guide to Alcohol-Free Living Join me as I sit down with Food Addiction Recovery Coach, Shelly-Anne Mckay. Shelly-Anne opens up about her journey with food addiction, sharing how it became her initial struggle before alcohol and drugs. Shelly-Anne and I delve into the complexities of food addiction, from the daily decisions around eating to the pervasive influence of ultra-proces...

Download your Free Guide to Alcohol-Free living You are going to fall in love with Saz after hearing her story. AKA Sacked the Sauce on Instagram! Saz quit drinking alcohol as a gift to herself on her 30th birthday. She’s an Irish gal living in Toronto for the last 5 years. Her destructive drinking replaced a complicated relationship with food in her teenage years and she spent her 20s struggling...

Join The SobahSistahs Newsletter! ⁠⁠Join the SobahSistahs⁠ Private Facebook Group⁠⁠⁠⁠ ⁠⁠ ⁠⁠Apply for Private Sober Coaching with Megan⁠⁠ ⁠⁠⁠⁠Follow SobahSistahs on Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Support the Podcast Buy me a Coffee⁠ ⁠30-Day Free Trial to the SobahSistahs Empowerment Club⁠ This episode I chat with Izzy, aka Sobertopia. Isabel van Zuilen (Izzy) is an expat from Amsterdam, living in San Francisco,...