Elisha Tamasi
The So Extra Podcast
The So Extra Podcast is for women who are done shrinking, second guessing themselves, and dimming who they are. Hosted by Elisha Tamasi, this podcast is all about confidence, self worth, body image, mindset, healing, and becoming the woman who fully owns herself. This is your space to unlearn insecurity, break free from the stories that have kept you small, and reclaim the parts of you the world told you were “too much"Because you were never too much. You were always powerful asf! If you’re ready to stop playing small, back yourself, and show up fully, welcome to the So Extra Podcast 🧡
Where to listen?
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Episodes
19. Want To Be A Flight Attendant? Listen To This! 27.02.2023 29:51
Please go and apply right now! It's honestly the best! On today's episode I talk all things Flight Attending... The interview process, pros and cons, my fav and least fav place and answer some of your questions. Enjoy! And if you want more Flight Attending podcasts please DM me and let me know on IG @soextra.__ Want to join The Vibe Tribe? Click here
18. Stop Judging! 20.02.2023 10:41
No questions asked, no judgment passed! Haha IFYKYK! On this weeks podcast I introduce a new segment, idk what it's called yet but I share with you a story to get you thinking. I share the Zen story and talk about my takeaways... - Nothing exists until we give it meaning - We all have different perspectives that comes from the way we were raised, our environment, our conditioning, etc - We've all...
17. The Travel Affect 13.02.2023 20:45
Ever felt the most you, the most free, the most real when you're travelling? Hi5!! That was me! And that's now something I call 'The Travel Affect'. When you're in another country and feel on top of the world and you don't care what anyone thinks of you! I was thinking about this today and thought back to when I realised this, it was when I was doing the work on myself and creating my alter...
15. High School Lessons 30.01.2023 16:47
Omg I just found this episode in the archives haha. An oldie but whakarongo mai! On this episode I talk about my lessons from High School, take it with a grain of salt haha... 1. It's not that serious, school seems so full on but honestly I don't even use half of the stuff I was taught in high sch in my everyday life. Have fun and enjoy high sch! Go party! Hahahaha and be present in the moment cos...
14. Body Image With Lavi 23.01.2023 1:00:40
Ooohweee this was such a good episode! I was so excited to have Lavi on the podcast, she's someone I found online and fell in love with her mahi as I related to her so much. We talk about so many important topics like sexual assault, body image, being a single mother and breaking the cycle. I hope you get everything you need from this episode. It's also available on Youtube here if you want...
13. Want To Do The Work On Yourself? Listen To This! 20.01.2023 23:55
Better late than never am I right? haha aroha mai fam! On this week's episode I share something so special with you, "The Vibe Tribe" this is something I am so passionate about and so excited to share with you! I started The Vibe Tribe after I struggled to see people like me, polynesian people, in these personal development spaces. Not only did I struggle to see people like me in these spaces, it...
12. Putting Yourself First With Agnes and Elena 09.01.2023 1:01:52
Talk about some selfless souls, it was a honour to have both Lena and Agnes on the poddy, they're besties, youth workers and selfless turned selfish (in a good way lol) souls who are on such a beautiful journey in life. We talk about youth work, the differences between PI raised in Aus in comparison to NZ, a near death experience, church, fa'a samoa and so much more, I learned so much about...
11. Setting Yourself Up For Success In 2023 02.01.2023 24:07
HAPPY NEW YEAR!!! I'm so excited for all the amazinggg things we're about to achieve this year yal!! This podcast ep is a practical one fam so grab your pen and paper and lessssgoooo!! Hehe. What was your word for 2022? What are you grateful for in 2022? What accomplishments are you proud of in 2022? What did you learn in 2022? What can you improve on? What habits do you want to start/stop? What w...
10. Creating Closure with Fipe aka Living Koko 26.12.2022 1:30:27
Ahhh yal there's so much goodness in this episode with Fipe from Living Koko! Everytime I see her we have the most beautiful korero and she shares such cool, amazing and inspiring stories so I had to have her on. We speak about grief, choosing to not have kids, mocking in the island culture, business, trauma and so much more. If you love this episode as much as I do don't forget to tell us on IG a...
9. Why I Don’t Celebrate Xmas 19.12.2022 19:13
Merry Xmas yal! On this episode I talk about why I didn't celebrate Xmas growing up - listen to hear more about my experience. I also speak about my Xmas traditions now and how we all have options to choose what we want to do at this time of the year. If there's a Xmas tradition you grew up doing that you don't like, you have the option to change it. You don't have to do the same shxt you hate doi...
8. Body Positivity with Oriana Plus Size from W A A A A 12.12.2022 46:06
Omg what a huge pleasure to have the beautiful Oriana Plus Size from W A A A A A! Oriana is a stan for normalising bigger bodies, promoting body positivity and spreading plus size love. She shares about her journey as a young child in a predominately white school knowing she was different and embracing it, her parents were so supportive and she gives huge props to them for allowing her to be...
7. Imposter Syndrome 05.12.2022 19:32
Bruh, where do I even begin? Imposter syndrome hit me crazyyyy last month and I share with you a raw and real clip of me going through it. Imposter syndrome is loosely defined as doubting your abilities and feeling like a fraud. That's how I was feeling - like a fraud! I was questioning everything "is my life really as good as I say it is?" but once I shared with my safe spaces I felt comfort in k...
6. Motherhood with Ama and Venna aka Lashfix 28.11.2022 1:24:21
Lashfix is in the buildingggg!! I am so honoured to have my good friends Ama and Venna join me on the podcast! And baby Malachi the cutie makes his appearance too! Hehe. Ama and Venna are the owners of Lashfix, they are polynesian sisters navigating their way through the business world. Lashfix started in 2014 and Venna shares her journey of how she started, shortly after Ama joined her in w...
5. Business Lessons 21.11.2022 16:06
Do you want to start a business? In this episode I talk about my business lessons. Something I am so passionate about. Here are my top tips that you probably aren't expecting lol. 1. Work on your mindset - read books, podcasts, get a mentor/coach, etc The difference between Leesh who started So Extra in 2018 to the Leesh who made So Extra her full time income was the difference in me working on my...
4. Confidence with Gabby Goodman 14.11.2022 30:02
We have Gabby Goodman on the podcast yal! I found Gabby on Tik Tok and absolutely fell in love with her online presence. We speak about her self love journey and what self love means to her, Quote 'Self love is being self aware' she shares about how she was bullied about her weight and what she learnt from that time in her life. We cover her relationship with food and bond over how much we love fo...
3. Body Acceptance & Retreat Lessons 07.11.2022 27:29
I’m the biggest i’ve ever been in my life and the most confident!! 🥰 Body acceptance is something i’ve struggled with my whole life and on this week's podcast episode I speak about my journey. My whole life I’ve been trying to lose weight and had the thought that ‘once i get to x amount of kgs i’ll be happier’ but I’ve got to that goal weight and I still had the same problem - I still wasn’...
2. Self Awareness with Alaina Key aka Make It Pretty 02.11.2022 45:30
Today I had the honour in sitting down with the amazing Alaina Key from Make It Pretty. Alaina was one of the first polynesian women I found in biz that I looked up to so it was so perfect that she was my first guest. We talk about how her biz came about, what key factors led to her success and she gave us tips for businesses who want to grow their following - get onto those instagram reels fam!...
1. Why I Got Fired From My Dream Job 31.10.2022 29:07
You guys!!!! WTH this is my first podcast episode!!! Eeeeek!! Thank you for being here and WELCOME to 'Life Lessons with Leesh' This is a safe space where me and my guests talk about our lessons which sometimes comes with pain/trauma and we talk about how that turned into power/triumph. I hope it gives you something to think about, inspires you, educates you on different topics and situations peop...
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