The So Extra Podcast

Boundaries are not about being mean. They are about self respect. In this episode, we talk about why so many women struggle to hold boundaries, how people pleasing affects confidence and self worth, and why boundaries are a non negotiable part of self love and emotional healing. I share real examples from my own life — why I didn’t rebook a podcast after being stood up, why I didn’t speak to my pa...

Self love isn’t avoiding your emotions, it’s learning how to feel them safely and without shame. In this episode, Love Yourself Enough to Feel Your Feelings Instead of Numbing Out, I talk about why so many women disconnect from their emotions, how emotional suppression impacts confidence and body image, and why feeling your feelings is a core part of real self love. You’ll learn: • why avoiding em...

We’re more connected than ever and more disconnected from ourselves at the same time. In this episode, we talk about what constant scrolling is really costing you: your presence, your confidence, your nervous system, and your ability to hear your own voice. If you’ve ever picked up your phone without meaning to, felt overstimulated, or noticed yourself avoiding your own thoughts this episode is fo...

Eating well isn’t about being “good,” following rules, or fixing your body. It’s about caring for yourself in a way that supports your energy, mood, and life. In this episode, we talk about what eating well actually means when you’re done with diets, food guilt, and all or nothing thinking. We cover: • why eating well has nothing to do with restriction • how food became moralised and tied to self...

So many women ignore aches, pains, and symptoms because they’ve learned to minimise themselves. In this episode, we talk about why we put off going to the doctor, brushing things off as “nothing,” or telling ourselves we’re overreacting even when our body is clearly asking for attention. We unpack: • why so many women delay getting checked • the fear of being dismissed or not taken seriously • the...

Movement was never meant to be a punishment. But for so many women, it became something they forced themselves to do instead of something that supported them. In this episode, we talk about why moving your body matters (not for weight loss but for confidence, mental health, and self love) You’ll hear: • why it’s important to move your body in a way that supports your life• how to move your body wi...

Welcome back to episode 4 of the "Love Yourself Enough To..." series. On this episode I'm talking about the moments you abandon yourself - the standards you lower, the dreams you postpone, and the parts of you that go quiet to feel safe. We explore: Why you settle What area you settle in How to find out you want more What choosing yourself actually looks like in real life This conver...

You don’t stay because you’re stupid. You stay because you were taught to doubt yourself. In this episode, I name the signs you’re in a toxic relationship (the obvious red flags and the not so obvious ones) including emotional manipulation, constant self doubt, lack of boundaries, people pleasing, and feeling unsafe being yourself. We talk about toxic relationships in romantic partnerships, friend...

Shut up! I'm so happy I'm backkk! Thank you for the love! Please enjoy this episode and take action TODAY! Love you xx

My loves! I'm backkkk!! And over the next 14 days I'm going to be doing back to back episodes for Valentines. This series is called "Love Yourself enough To" and I just know it'll help you show up more confidently and intentionally in your life with so much love! Please enjoy and show me some love in the comments/by sharing with your friends. Love you xx

Hi my love! If you're going through it please know things WILL get better! I am proof of this! I love you! Please listen to this episode where I share how I keep going after I feel like my world is crumbling. You got this queen! Leesh xx If you're ready to dive deeper and get the support you need join my Destination Self Love program. See more info here - https://elishatamasi.simplero.com/ Want to...

🔥 NEW EPISODE with Special Guest Brooke Pomare 🔥 Ahhhh I’m SO excited to have the incredible Brooke Pomare on the poddy today! This one’s for the woman who’s walked through fire… and is still standing. Brooke gets real about what it’s like to grow up in a broken home, hating her life, hating her family, and the people around her and the long road it took to finally find herself. She opens up abo...

This ep will blow your mind… You don’t need to change your body, relationship status, or bank account to feel happy or worthy. But most women are stuck in the trap of:👉 “I’ll be happy when…” 👉 “I’ll be worthy when…” And it’s keeping them stuck, exhausted, and disconnected from their power. In this episode, I’m breaking down the real reason why you still don’t feel good enough and how to finally...

Queen, if you’ve ever felt like food is the enemy or movement is punishment this episode is for you! 🧡 I’m so grateful to have had Cherie and Kendall from Active Pacific on the poddy this week! They’re a powerhouse duo in the fitness and nutrition space, specialising in personalised training and nutrition for Polynesians. Cherie focuses on strength and mindset, reminding us that feeling amazing i...

You’re loud and confident in some rooms and quiet and unsure in others. That’s confidence code-switching — a survival pattern where you change who you are based on who’s around. In this episode, I’m breaking down: 🔸 Why you shrink around bold women🔸 Why you lead when no one else does🔸 And how to stop shape-shifting just to feel safe Ready to be the same YOU everywhere? Listen now! If you're...

My love! Thank you for being here! This week's podcast is a reminder to pour into youuuu! I have had a busy last couple days/weeks doing some incredible things and I am so so grateful but today I needed to recoup. This is your reminder to do the same 🧡

Having a solid morning routine is a game changer! Every night when you sleep, your brain resets and when you wake up, it’s all too easy to slip back into scarcity, old conditioning, and autopilot. That’s why I’m so devoted to my morning routine, it’s how I set the frequency for my day. In this episode, I’m sharing: ✨ Why mornings are so important ✨ The practices I use every day ✨ How these prac...

Queens, this one’s for the women who know they’re meant for more… ✨ To start the business ✨ To leave the relationship ✨ To love themselves deeply ✨ To wear what they want ✨ To travel the world ✨ To get paid to do what they love ✨ To finally back themselves, fully I’ve been where you are. I left the job. I left the relationship. I chose to believe in myself and everything changed. In this ep...

My love! Please enjoy this IG live with @yourdailydoseofselflove 🧡  We talk about confidence, weightloss, fatphobia, how to authentically be yourself and so much more! Jesse is a body positive activist, self-love influencer, and the hilarious, unapologetic queen behind the takedown of Skinny Tok !👏  What I love most is how she shows up fully herself , trolls and all — no shrinking, no censoring,...

If someone followed you around for 24 hours… would they think you're actually going anywhere ? Oof. I said what I said. Because too many women are talking about the life they want but their actions are telling a completely different story. In this episode, I’m asking the question that might sting a little: Are you proud of the way you're showing up for your dreams right now? Or are you hiding, hal...

If you’ve ever felt stuck, second-guessed every move, or kept looking outside of yourself for answers—this episode is for you. You’ll learn why you struggle to trust yourself… and how to reconnect with your inner knowing. ✨ I cover: Where your self-doubt really comes from Why fear shows up when you're actually making the right move Simple ways you can start building self-trust today You don’t nee...

In this episode, we’re getting real about the emotions so many of you were taught to suppress. Crying isn’t weakness. It’s healing. It’s powerful. And it’s human. Whether you’re breaking generational patterns or just having a tough day—this one’s for you queen. Let those tears flow. You don’t have to hold it all together to be strong. If you're ready to dive deeper and get the support you need joi...

What if your weight wasn’t just physical, but emotional and spiritual too? In this soul-deep episode, Yasmin Hussein and I unpack emotional eating, shadow work, and the path to true, lasting transformation. If you're ready to heal from the inside out—this one's for youuuuuu! Want to connect with the queen herself? Click this link - https://www.instagram.com/yas_emotionaleatingcoach?igsh=MW50a3d1YX...

This isn’t your average meditation. It’s a celebration. Of you . Of everything you’ve overcome. Every win, big or small. Press play and soak in the truth: you’re THAT GIRL! You’re amazing. Say something kind to yourself today, queen—you deserve it. You're the best! Want my $27 Training That Changes EVERTHING? Click here - https://elishatamasi.simplero.com/pag... Ready to experience quantum leaps?...

Queen, if you’ve ever looked in the mirror and felt not enough , this episode is for you. I’m giving you a 15-minute snippet of my Unlearn Your Insecurities training—where we dismantle the lies you’ve been told about your worth, your body, and your beauty. This isn’t surface-level fluff. This is the real work—the kind that shifts your identity, breaks generational cycles, and brings you back home...