The Snack and Thrive Podcast

If you've been telling yourself you'll "start again in September", this episode is for you. I'm talking about why waiting for the perfect time is keeping so many people stuck in the cycle of yo-yo dieting and why summer is actually the best time to learn how to lose weight in real life. Holidays, bbqs, weekends away and busy calendars are part of life. In this episode, I expl...

Ever walked into the gym and felt like everyone knows what they're doing except you? Or maybe you're too scared to join at all? In this episode, I'm sharing my top tips to help you feel more confident, less intimidated, and ready to build a gym routine that you can actually stick to. Join the priority list for Snack & Lift here

In this episode, I talk about what you have to accept in order to succeed with your weight loss when it comes to other people's opinions.

In this episode, I cover the things I've changed my mind about over my 8 year coaching career so get ready to hear my honest views about fitness trackers, progress photos, cardio, sweeteners and recipes! Be first to hear about my membership by joining the priority list here

Today we're talking about social media weight loss advice that gets on my wick! Here's the link to my calorie calculator Work with me 1-1 here

I'm sorry about the audio quality! I may have to abandon car chats but I needed to get this out of my head because these 2 things are so important. 1 - When you're overwhelmed, choose a weight loss method and just action it ( you can adjust later) 2 - Accept that you need to become a new version of you to get and keep your results - it's not as scary as it feels, but it will take time!...

In this episode we talk about how using Sprint and Sail weeks can keep you on track for your goals. Book a Reset Session Got questions? Whatsapp me here

In today's episode I'm sharing 5 truths of fat loss that you need to remember for success on your journey. If you'd like help on your journey, apply here to join the June round!

A mini pep talk for when life is getting in the way of your goals! www.snackandthrive.com/method

This is the final part of my 5-part fat loss foundation series on everything you need to know about weight loss! In this episode, we cover the dreaded scales, why they change when you're doing everything right and what else to measure! ⁠⁠⁠⁠ Apply for The Snack & Thrive Method here ⁠ ⁠ Message Me on WhatsApp ⁠

This is part 4 of my 5-part foundation series on everything you need to know about weight loss! In this episode, we cover the best exercise for weight loss, what toning up ACTUALLY is and why 10 year-olds shouldn't have a perm. ⁠⁠⁠ Apply for The Snack & Thrive Method here Message Me on WhatsApp

This is part 3 of my 5-part foundation series on everything you need to know about weight loss! In this episode, we cover the difference between FAT loss and WEIGHT loss, why the hell protein is everywhere (and why you should care about it) ⁠⁠ Apply for The Snack & Thrive Method here

This is part 2 of my 5-part foundation series on everything you need to know about weight loss! In this episode, we cover why eating healthy and eating for weight loss are not the same thing, why the body coach plan made me fat and how simple tweaks to my client's breakfast made ALL the difference! ⁠ Apply for The Snack & Thrive Method here

This is part 1 of my 5-part foundation series on everything you need to know about weight loss! In this episode, we cover what a calorie deficit is, how to create one you can stick to and why eating less, moving more isn't always the best advice. Apply for The Snack & Thrive Method here Chapters 00:00 Intro to the series 01:05 How your body uses calories 04:50 Understanding calorie deficits 07...

www.snackandthrive.com/method If you have questions, whatsapp me here Don’t miss the special word hidden in this episode - you can use it to unlock a priority discount for a space on The Snack & Thrive Method. In this episode, I’m breaking down exactly how I help my clients lose weight without cutting out their favourite foods or going back to the dreaded clubs. I also share a personal story a...

You think you’re “stuck” because the scales haven’t moved. But what if you’re actually progressing in other ways, ways that are building the foundations so that you never diet again. In this episode, I talk about the kind of progress that doesn’t show up in weight loss graphs: maintaining during a stressful season not spiralling after one bad meal going to the gym when you didn’t want to handling...

Learn whether you're a push or pull goal person, and then apply my 4-step Why to Win goal setting formula If you want 2026 to be the year you finally lose the weight and keep it off, apply for 1-1 coaching with me

If you're unsure whether they're right for you, download my free weight loss injections 101 guide If you need help with your journey, work with me 1-1 www.snackandthrive.com

Apply for coaching here

Sorry about the audio but I wanted to share this episode because I know it's a difficult time of year to navigate. You don't have to be all or nothing around Christmas. Use these 10 tips to keep some control so you don't feel like shit in January, no-one wants that! www.snackandthrive.com

A pep talk for when you're struggling with the all-or-nothing mindset. www.snackandthrive.com Apply for 1:1 Coaching here

In this episode, I explain why weighing yourself weekly is quietly ruining your fat-loss progress and what to do instead. I’ll explain how random scale fluctuations can throw you off and what's actually happening so you feel in control. You'll also get to hear my terrible analogy for fat loss v weight loss - You're welcome! Enjoy x www.snackandthrive.com @snackandthrive

Zebra Pants, WW Meetings & The Worst Custard Creams In this first ever episode, I’m sharing where I started; from skin tight zebra-print pants and Weight Watchers meetings, to remembering why I fell in love with coaching. This is the messy, very human version complete with a bit of swearing and questionable biscuit choices. www.snackandthrive.com @snackandthrive 🎧 Timestamps: 00:00 - Hi, hell...