The Smart Black Girl Podcast

Hey smarticle particles 💡 — in this deeply personal episode, I’m opening up about a diagnosis I didn’t see coming: Seasonal Affective Disorder (SAD). Recorded in April 2025 but shared now because… life has been lifing. Still, this conversation matters—especially before another winter sets in. 🌧️✨ After months of feeling foggy and fatigued, I finally realized my shift in energy wasn't just a...

Remember to subscribe to The Smart Black Girl Podcast on YouTube, Apple Podcast, and Spotify to never miss an episode! And be sure to follow us on TikTok, Twitter, and Instagram to keep up with the latest news and trends.-----------------------------------------------------------------------------------MY SOCIALS:DISCORD ►► https://discord.gg/TqMBZbS4jsINSTAGRAM ►► https://www.instagram.com/thesma...

🎙️ Why did I name my podcast The Smart Black Girl? Because for most of my life, that’s who I was—the smart one. But what happens when that identity gets challenged? 🧠 From childhood, I was celebrated for my intelligence. My family expected me to use my brain to create a better future. I obsessed over perfect grades, corrected my teachers, and devoured books, imagining myself as the smart characte...

💬 Life has been A LOT lately. I’ve been battling my mental health, received some bad medical news, and honestly, I’ve been pushing God away without even realizing it. If it weren’t for my husband, I probably would have stayed curled up on the couch for days. But today, I want to talk about Lent, healing, and finding my way back to God. ☁️ The first 3 months of the year have been rough. My mental...

💬 I've been going THROUGH it, y’all. For the past few months, I’ve felt lost, hurt, and completely exhausted. As many of you know, I live with Generalized Anxiety Disorder, Depression, and ADHD —and for years, medication helped me stay stable. But recently, I made the decision to stop taking my meds, thinking I could manage everything on my own. Spoiler alert: It did NOT go well. ☁️ The Darkn...

🎙️ Hello, my lovely smarticle particles! In today’s heartfelt episode, I’m diving deep into the topic of people-pleasing , how it undermines our boundaries, and the role that faith in God plays in healing these patterns. 🌟 Topics covered in this episode: ➡️ How people-pleasing stems from fear and past shame. ➡️ Breaking free from fawn trauma responses and emotional manipulation. ➡️ The connection...

Hello, lovely smarticle particles! 🌟 Today, we're diving into the cycles of life —understanding the end of one phase, the beginning of another, and how faith plays a powerful role in navigating these transitions. Life’s cycles can be uncertain, especially during moments of change like marriage, job loss, or new beginnings. In this episode, I'll guide you on how to recognize these transitions, mov...

Hello, my lovely smarticle particles! 🌟 In today’s episode, we’re diving into something deeply personal and transformative— trauma responses . Trauma responses, such as Fight, Flight, Freeze, and Fawn, are reactions to distressing events that shape how we cope with anxiety and fear. 💔 I’ll be sharing my personal experiences with each of these responses and how they have shown up in my life, espe...

Hello, my lovely smarticle particles! 🌟 In today’s episode, I want to talk about something truly life-changing: surrendering to silence and finding peace in faith . Recently, I’ve been experiencing a state of serenity that can only come from complete trust in God. Through this beautiful silence, I’ve learned to surrender my worries, anxiety, and fears. 🙏 In this video, I dive into what I’m learn...

Hello, my lovely smarticle particles! 💡 Today, we’re tackling a topic that affects so many of us: shame . Shame is a powerful emotion that can hold us back, distort our self-worth, and keep us from living life fully. Whether it comes from family upbringing, societal norms, or our own mistakes, it’s crucial to recognize and break free from the grip of shame. In this episode, I dive into the differ...

Welcome back, my lovely smarticle particles! 🌟 Today, we’re diving into the uncomfortable yet necessary season of change . This week, my husband and I received both good and bad news, and it sent my anxiety into overdrive. But I believe God is shaking up our comfort zone to help us grow. While change can be scary, I’m trusting that God has something better in store for us. 🙏✨ In this episode, I...

Welcome back, my lovely smarticle particles! 🌟 Today, I’m giving you a behind-the-scenes look at who the girl behind the podcast really is. In this episode, we’re talking about my habits, my goals, and my faith—and how they all work together to keep me grounded. 💖 I’ve been rereading Atomic Habits by James Clear (for the 4th time!) and it's been a game-changer in building consistent routines...

Welcome back, my lovely smarticle particles! 🌟 After a busy season, I’m back with a deep, personal update. In this episode, I share my journey of struggling with drugs and alcohol, and my recent attempt at a fast—no edibles and no wine for what was supposed to be 30 days. Spoiler: it didn't go exactly as planned. 🍷 I started this fast after a Bible study on Advancing to Royalty, which led me...

Hello, my lovely smarticle particles! 🌟 I missed you all so much, but I had to take a spiritual journey to find God and thank Him for my countless blessings. 🙏 Despite my fears, I discovered that God's love is far more powerful. In this heartfelt episode, I share how my gratitude led me out of fear and into His loving embrace, just like a father's hug to his little girl. 💖 God has been...

🙏 Embrace tranquility as we delve into the transformative journey of finding solace in the midst of life's chaos. Join me for a soul-nourishing discussion sparked by a poignant Bible study session, urging us to rest in the comforting embrace of the Divine. 📖✨ 💭 In a world buzzing with distractions and drama, safeguarding your inner peace becomes paramount. Let's navigate the turbulent...

Join me in today's eye-opening journey as we dive deep into the deceptive allure of reminiscing about the past. In this candid podcast, I share a personal revelation sparked by a conversation with my husband, shedding light on the dangers of romanticizing a time that seemed picture-perfect but was shrouded in emotional turmoil. Have you ever been in a situation where external appearances conce...

Join me in this candid podcast episode where I open up about my struggles with feeling lost and purposeless. In the midst of emotional and mental challenges, I share my journey of finding solace through a 90-day gratitude journal, Bible study, and heartfelt conversations with God. Discover how I am grappling with the uncertainty of direction and working towards understanding my inherent purpose be...

Dive into the intriguing world of sultry voices in this episode of The Smart Black Girl Podcast. Ever wondered why my voice carries that irresistibly sultry tone? Join me as I unravel the mysteries behind the captivating timbre, exploring the science, anecdotes, and the artistry that make it uniquely enticing. This episode is also your VIP invitation to join our thriving Discord community. Engage...

Who do you talk to when you feel inadequate?

I fell down the stairs!

Join me on The Smart Black Girl Podcast as we explore the transformative power of connecting with God to heal anxiety, fear, and anger. In this episode, I share my personal stories to find solace, growth, and inner peace through conversations with the divine. Discover how to transform overwhelming emotions into tools for resilience and embrace spiritual practices that alleviate anxiety. Tune in an...

We're kicking off the podcast with a little getting to know me episode.  I will have a matching blog posted in a few days, you can find it at smartblackgirl.us. Can't wait to chat with you!

I am starting a new series, "Asking Myself Some Questions." In this episode I explore new skills and perfectionism. Take a listen 

Do you struggle with anxiety, or feel like you are constantly dealing with familial trauma & drama? If so, join us on our podcast as we explore how to heal anxiety and unpack familial trauma. Our show highlights my story as a person who has been there. Here at the Smart Black Girl Podcast, I provide a safe space to discuss the issues you are facing and offer resources to help you take control...

Are you a black person looking to share and celebrate the pride of being black? Join us on our podcast as we talk about the mental health, anxieties, and resiliency of black girls. We will use my personal journey to mental well-being as the crux of this podcast.  Our conversations will be filled with thought-provoking and inspiring stories that will make you proud to be black. Through our dis...