The Sleep Is A Skill Podcast

Prepare to be amazed as we welcome the exceptional Dr. Satchin Panda to our podcast! His groundbreaking research on circadian rhythms and sleep has made waves in the health community, and we're thrilled to share his invaluable insights with you. Dr. Panda is a leading expert in circadian rhythm research, a professor at the Salk Institute for Biological Studies, and a founding executive member of t...

Are you feeling stuck in a negative mindset? Then, join us and discover how your playlist can make you feel better and shift your mental state…and sleep!  Susan Drumm, CEO advisor, American best-selling author, and leadership coach, talks about how music impacts her life. Her book, The Leader's Playlist , offers a fresh perspective on how music can create new neural pathways for you and help you d...

Get ready to dive deep into the world of biohacking data!! Whether you're passionate about optimizing your health or just curious about the power of data, this is the episode for you. Join us as we explore the pros and cons of biohacking data and share our top tips and favorite biohacking tech. We'll also discuss how biohacking has revolutionized our approach to health and wellness and what you ca...

Pat McBride, PhD, CCSH has spent 41 years as a full time clinician and educator in the fields of dentistry, respiratory medicine and sleep medicine. Her extensive experience in clinical, laboratory, research and educational arenas has led to the development of interdisciplinary care model delivery systems used by physicians and dentists around the globe. Her treatment protocols encompass the lifes...

As women age, there comes a season of many changes - from hot flashes to mood swings and sleep disturbances. So we ladies (and our partners) must stay aware and prepared as we transition through perimenopause and into menopause! Join us for an engaging conversation with Zora Benhamou, a gerontologist and the Hack My Age podcast host. Learn how she brings her unique perspective as a 52-year-old bio...

Join us for an exciting podcast with Dr. Shelley James, aka ‘The Light-Lady’! Dr. James is an international consultant on light and well-being and a renowned TEDx and keynote speaker. Dr. James has a wealth of knowledge on all things LIGHT and how it massively impacts your sleep & health. In this episode, discover the science behind how light affects our sleep-wake cycle and the fascinating factor...

Join me as we learn from Karen Martel, a certified hormone specialist and transformational nutrition coach. She hosts the popular women's health podcast, "The Other Side of Weight Loss," where she unlocks the mysteries surrounding female fat loss and hormone balance.     In this episode, Karen shares her struggles with sleep deprivation and other health issues, which ignites her passion for empowe...

Did you know that the light we expose ourselves to can have a major impact on our sleep and overall health? Unfortunately, many LED and fluorescent lights don't prioritize our well-being over cost and aesthetics, leading to disruptions in our circadian rhythm.  Here with us today is Dr. Martin Moore, an expert in circadian clocks and lights. With over 40 years of expertise, he'll share his insight...

Join us on this episode with Philipp Samor von Holtzendorff-Fehling, the founder & CEO of Leela Quantum Tech and Quantum Upgrade. He shares his journey from corporate executive to energy healer. You'll learn about the cutting-edge technology and benefits Leela Quantum Tech offers, including the Inner Peace Card, which Phillipp created to help manage stress, anxiety, and persistent thoughts. Discov...

Our special guests are back to share their expertise on how to optimize your sleep and master your biological clock. In this episode, we'll delve into the latest updates and developments of the fantastic app— Time Shifter , designed to help you manage jet lag, shift work, and maintain a stable circadian rhythm.  Whether you're a frequent traveler, shift worker, or simply looking to improve the qua...

GUEST BIO:  Emma Cooksey is a podcast host and writer.  She was diagnosed with obstructive sleep apnea at the age of 30, after more than a decade of unexplained health problems.  Once diagnosed, she felt alone while navigating life with sleep apnea and adjusting to CPAP therapy.  In 2020, Emma began hosting a weekly podcast, “Sleep Apnea Stories.”  By sharing her journey and encouraging others to...

GUEST BIO:  Vanessa Hill is an award-winning science communicator and behavioural scientist, who studies sleep and habits at CQ University. Vanessa is the creator of the hit YouTube and PBS series, BrainCraft, and the YouTube Originals special Sleeping with Friends, an entertaining reality show about improving your sleep.  Vanessa aims to bridge the gap between scientific research and people’s dai...

GUEST BIO:  Dr. Torrie Thompson is known around the world as a leading functional medicine practitioner that solves some of the toughest client cases.  This passion to help others stems from her own health struggles.  For nearly a decade she visited over 20 doctors looking for the cause for her strange symptoms and a solution to help her heal and get her life back. After years of failed traditiona...

GUEST BIO:  Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on health optimization. He has formulated over 700 supplements, food, beverages, and cosmeceuticals and patented 20 novel ingredients including Teacrine, Dynamine and Dihydroberberine and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitia...

GUEST BIO:  Matt Gallant is the CEO and Co-Founder of BiOptimizers and has a bachelor’s degree in Kinesiology. He’s been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 15 years experience formulating supplements. He's also a serial entrepreneur that's built over 13 profitable companies. SHOW NOTES:  💊 Matt Gallant faced the reality of sleep de...

GUEST BIO:  Anthony Vennare is the co-founder of Fitt Insider and Fitt Capital. As a lifelong athlete, strength coach, and former United States Marine, Anthony now works at the intersection of technology, venture capital, and health/fitness. An experienced operator, exited founder, and fund advisor he leads the firm’s investment strategy, working closely with startups at the earliest stages.   SHO...

Get ready to revolutionize how you think about air quality and achieve better sleep with our special guest, Michael Rubino, an expert in air quality. So get ready to learn everything you need about air quality and its impact on our health! Learn about his fascinating work, including how he tests for common pollutants in our homes. Gain insights into the potential health risks associated with water...

GUEST BIO:   Greg Calderiso is a people-first Technology Executive with 20 years of professional experience.  He specializes in servant leadership, talent transformation, organizational design, core system modernization, strategic planning, change management, and Agile frameworks. Greg has a proven track record of leading, up-skilling, and optimizing cross-functional teams to execute technology tr...

GUEST BIO:  Dr. Mindy Pelz, D.C. is a bestselling author, keynote speaker, nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more.  He...

GUEST BIO:  Danielle Daem is a Sugar Freedom Coach & Speaker who is passionate about helping women reshape their relationship with sugar so they can reclaim control over their health and energy once and for all!  Having struggled with sugar addiction herself, she knows exactly how difficult and overwhelming the journey can be. Using her extensive knowledge in nutrition, personal experience, and co...

GUEST BIO:  Dr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford, where his research focused on the metabolism of the type 2 diabetic heart in hypoxia. He also holds an M.A. (Columbia University) and B.Sc. (Hons) (University of Nottingham) in Biotechnology. He is a world expert in physiology and metabolism, and consults with elite sport, military, clinical...

GUEST BIO:  Dr. Andrew Hill (Cognitive Neuroscience, UCLA) is the founder of Peak Brain Institute, a leading neurofeedback practitioner and biohacking coach for clients worldwide. At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance. Peak Brain is a virtual and in-...

  SHOW NOTES:  😴 What inspired Dr. Maloof to pursue a career in medicine and write her book:  THE SPARK FACTOR : The Secret to Supercharging Energy, Becoming Resilient and Feeling  Better Than Ever . 😴 The biggest culprit that drains our batteries (energy) 😴 How can a proper circadian rhythm benefit you? 😴 How to put a positive spin on your dreams when you sleep? 😴 Caffeine binds the adenosin...

GUEST BIO:  Jay T. Wiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for ment...

GUEST BIO:  Audrey is the Head of Brand at Noble Panacea, which she co-designed and created with Founder Sir Fraser Stoddart, a 2016 Nobel Laureate in Chemistry, as well as CEO Céline Talabaza. With 15+ years of experience in marketing and international brand development, Audrey is a devotee of beauty. Throughout her career, she has partnered with CEOs and Founders to shape beauty brand architectu...