The Sleep Is A Skill Podcast

Exciting Press Release Update!  Apollo Neuro Introduces First Wearable with AI-Driven, Personalized Sleep and Stress Relief MALIBU, Calif. – October 18, 2023 – Apollo Neuro is revolutionizing the wearables category with the introduction of SmartVibesTM. Designed by neuroscientists and physicians to calm the body and restore balance to the nervous system, Apollo delivers gentle, soothing waves of v...

😴 Digital sleep program improves accessibility. 😴 Text-based treatment for improving sleep. 😴 Improving sleep improves mental health. 😴 Importance of a comfortable sleep environment 😴 Improving sleep and mental health 😴 Prioritize sleep for better productivity. 😴 Finding what works for you 😴 What could we learn from Dr. Bangieva’s sleep-night habits? 😴 Transform Your Sleep with Docbotic !...

🌞 FDA cleared vitamin D lamp 🌞 Vitamin D deficiency 🌞 Vitamin D supplementation 🌞 Health insurance coverage options 🌞 Low vitamin D levels and COVID 🌞 Sleep and circadian rhythms 🌞 Using amber glasses for reading 🌞 Proper sleep environment 🌞 Light therapy benefits 🌞 What could we learn from Cort’s sleep-night habits? 🌞 Discover the natural way to get your Vitamin D with the only sunlamp...

BIO: Dr. Jill Carnahan is Your Functional Medicine Expert® dually board certified in Family Medicine for 10 years and in Integrative Holistic Medicine since 2015. She is the Medical Director of Flatiron Functional Medicine, a widely sought-after practice with a broad range of clinical services including functional medical protocols, nutritional consultations, chiropractic therapy, naturopathic med...

Dr. Gabrielle Lyon is a board-certified physician and completed a combined research and clinical fellowship in Geriatrics and Nutritional Sciences at Washington University in St. Louis. She completed her undergraduate training in Nutritional Sciences: Vitamin & Mineral Metabolism at the University of Illinois. Dr. Lyon is a subject matter expert and educator in the practical application of protein...

Josselyne Herman-Saccio (SAY Joss-Lynn Herman SAHHCHEEO) is a master coach in the Art Of Being Unmessablewith no matter what life throws at you. She has spent over 30 years as an entrepreneur, former pop star, author, coach, course leader and curriculum designer of transformative programs.  Her mission is to empower people to live the life of their dreams NOW, versus someday and develop themselves...

Angela Foster is a Nutritionist, Health & Performance Coach and Host of the top rated podcast, High Performance Health. As a former partner in a large law firm, Angela is no stranger to the demands of long working hours and a high-pressure environment. Angela left the world of corporate law after a serious illness in 2014 and used integrative health practices and biohacking to rebuild her physical...

Cold therapy for sleep?! Join us as we explore the fascinating world of ice baths and its incredible impact on sleep quality and overall health. Our guest is Thomas P. Seager, Ph. D who speaks to the measurable benefits he has personally experienced with ice baths and how it has transformed his health. But hold on, that's not all! Dr. Seager will reveal groundbreaking discoveries and offer a poten...

In today's episode, we delve in the often-overlooked factor that can significantly impact our sleep quality: light!  Our guest, Robert Soler is a renowned expert in lighting and circadian health. Robert shares his journey from working at NASA as a Subject Matter Expert. He uncovered the science behind light and its profound impact on your sleep.  Robert also provides actionable tips for seamlessly...

Dr. Funke Afolabi-Brown joins us to discuss the BIG and important topic of children & sleep. Dr. Brown shares her personal journey with sleep deprivation and insomnia, which fueled her passion for helping others improve their sleep. We delve into parents' challenges when their children have trouble sleeping and explore practical strategies for improving children's sleep habits. We also learn about...

Join us for a first of its kind episode on the podcast with Krisstina Wise, a financial expert, who dives into the intriguing connection between money and sleep.  The story of Krisstina's journey as an entrepreneur, overcoming financial challenges, and prioritizing sleep is truly inspiring.  I highly recommend taking her epic quiz! . This can be a game-changer! Discover where you stand financially...

I am thrilled to welcome back the incredible duo "biohacker babes" to delve into the fascinating world of biohacking and optimizing sleep. Renee and Lauren share their mission-driven approach to biohacking and debunk common misconceptions about the term. They also reveal how they personally practice what they teach and empower others to revolutionize their sleep routines. Tune in and gain valuable...

Welcome to an exciting episode all about weighted blankets! We've got two fabulous guests on board today, Dr. Janet Kennedy and Dr. Kathrin Hamm. Dr. Kathrin Hamm is the brilliant creator of a weighted blanket line, Bearaby . Her struggle with chronic insomnia drove her to seek a better solution. She created a revolutionary weighted blanket crafted from breathable cotton, ensuring ultimate comfort...

In today's episode, we have an exciting conversation about the revolutionary sleep and health-tracking device, the Oura Ring .  Shyamal Patel of Oura, Head of Science, speaks with us. With a wealth of experience in the clinical medical device space and being a key member of the innovative team behind the Oura Ring. We delve into the different stages of sleep and how they play a crucial role in mai...

Join us in a fascinating discussion about the connection between the gut microbiome, immune system, and sleep with Jennilyn Griffith, a gut health and neurotransmitter specialist. We explore the effects of leaky gut and dysbiosis on autoimmune conditions and how they can disrupt our sleep. Jennilyn also shares her personal journey of overcoming severe gut issues and offers valuable insights into o...

Emily Johnson from Veri joins us today. Emily discusses the importance of monitoring glucose levels and provides valuable benefits to our sleep and overall health. Emily introduces the Veri Method and how it helps users improve their glucose tolerance and insulin sensitivity. The conversation also touches on the integration of glucose monitor data with the Oura Ring, highlighting the benefits of c...

We dive deep into mold and its impact on our health and well-being. Our guest, Jason Earle, a mold expert, sheds light on the often-overlooked connection between mold and sleep. One of the highlights of our conversation was Jason's innovative approach to mold issues. Discover how he has created user-friendly test kits that enable you to easily assess mold presence in your home. Bonus: They are aff...

Join us as we dive into the topic of melatonin with Dr. Deanna Minich, who is an expert in the field. She discusses the myths and truths surrounding melatonin, its functions, and its role in immune health. Dr. Minich shares her journey into studying melatonin and provides valuable insights into different formats and the pros and cons of melatonin.  Dr. Minich also discusses the importance of nutri...

Matty Lansdown is a scientist, nutritionist, and creative mind behind the popular podcast "How To Not Get Sick And Die ." which has become a beloved source of health and wellness knowledge in Australia. Through personal anecdotes and professional experience, Matty helps us understand the crucial connection between our diet, lifestyle, and preventing illnesses. He sheds light on a significant gap i...

Join us on our episode about the complexities of women’s midlife sleep challenges as hormone decline and how to fuel health and well-being.     Hear from Kristin and Maria, the dynamic duo behind Wise + Well, as they share their personal stories and enlightening experiences with hormone shifts and sleep issues. Together, they aim to empower and educate women on prioritizing sleep and hormonal heal...

In this episode, discover expert insights on treating nasal and sinus disorders related to sleep-disordered breathing and sleep apnea with Dr. Keith Matheny. Uncover the potential risks and severity of untreated sleep-disordered breathing and the importance of taking a comprehensive approach to address it. In addition, learn about Sleep Vigil technology, a pioneer in remote patient monitoring (RPM...

In today's episode, we are honored to have Melissa Bond, a gifted writer and narrative journalist, joining us.   Melissa's life took a challenging turn when stressful events triggered her insomnia. Determined to find relief, she explored different natural remedies and eventually turned to prescribed medications like Ambien and high-dose Benzodiazepines. However, she found herself facing the harsh...

Journey with us as we delve into Dr. Emily Kiberd's remarkable exploration of functional medicine, with a special emphasis on sleep optimization. As a new mother, Dr. Kiberd grappled with personal health struggles, including the disruption of her sleep patterns. Today, she harnesses these experiences to guide others, particularly those battling the autoimmune condition, Hashimoto's.   In this epis...

Unlock the secrets to a healthier mind as we dive into the profound impact of sleep on your mental state. Our guest, Andrew Tubbs, MD/Ph. D. candidate and renowned researcher, sheds light on the groundbreaking "Mind after Midnight" study.   Andrew shares insights into the impact of circadian regularity on mental well-being and other significant factors contributing to increased suicide risks and p...

Join us in this captivating episode as we dive into the fascinating world of functional mental health and neuroinflammation with Brendan Vermeire, a renowned Mental and Metabolic Health Scientist & Researcher and the creator of The Mental M.A.P.™️ .  Discover Brendan's gripping personal journey that ignited his profound interest in the field of mental health. We explore the crucial role of microgl...