Tyson Johnson

The Six Pack Dad Tribe

Health EN ↓ 109 episodes

I'm looking for a few more awesome 1-on-1 dad clients to personally help reach their target weight, get to 10% body fat, and enjoy that as a long term, sustainable lifestyle. www.thesixpackdadtribe.com

Author

Tyson Johnson

Episodes

84: Eat sugar to gain muscle? 01.03.2025 9:09

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

83: How I lost 25 lbs of fat & gained 20 lbs of muscle 01.03.2025 9:16

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

82: Start here: 6 steps to 6 pack abs for life 17.02.2025 5:20

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

81: Why your dieting is making you "skinny fat"... and how to fix it! 14.02.2025 11:48

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

80: Hall of Fame #8: 34 year old dentist, 45 year old CEO, 52 year old enginner (amazing transformations) 07.12.2024 48:26

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

79: Interview with 58 year old exec - down 25 lbs in 13 weeks (Jonathan Johnson) 27.11.2024 25:49

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

78: Interview with 60 year old business owner in the best shape of his life (Kurt Meiswinkel) 04.09.2024 18:40

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

77: Executive leader & 56 year old grandpa loses 25 lbs and keeps it off for 13 months 20.07.2024 28:46

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

76: Three incredible transformation stories (Hall of Fame interview with Andre, Tyson, & Bill) 13.06.2024 40:00

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

75: Successful 47 yr old executive maintains 21 to 10% body fat change for 3 years 09.05.2024 20:30

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

74: 55 year old dad VP at 3.5 yr mark in tribe and maintaining 30+ lbs of fat loss and 15% body fat 01.05.2024 19:46

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

73: Interview with Kris Einboden (tribe coach) 21.02.2024 30:33

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

72: How to reach and maintain 10-15% body fat, get lean, and build muscle - Invictus! 21.02.2024 23:49

Sorry about the background noise. Will try to prevent that in future episodes. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

71: Hall of Fame #6 - 60 yr old CEO, 52 yr old leader, 50 yr old CPA partner 02.12.2023 31:29

To learn more about becoming a tribe member, go to www.thesixpackdadtribe.com Other podcast episode referenced with Todd Plumb and Ken Kaufman: https://www.buzzsprout.com/1463779/13967838 To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

70: Ken Kaufman and Todd Plumb Talk Late Night Eating, Meta Cognition, and Rerouting Neural Pathways 14.11.2023 51:25

Ken, Todd, and Blair talk in depth about those late night eating cravings. Todd shares his insights into how we can change our thinking around those cravings and use them as a stepping stone for creating better habits. Ken shares his knowledge on growth and pushing through hard moments even in the face of adversity. About Ken: A talented CFO, servant leader in his Church, and dad in his late 40&a...

69: Wade Reed Interview: How Financial Strategies and Weight Loss Go Hand in Hand 16.09.2023 38:49

Interview with Wade Reed, Sales Representative for The Six Pack Dad Tribe About Wade: Family Man, married for 20 years with 6 kids. Mountain Biker, Snowboarder, and Life Long Learner! Wealth Strategist and Financial Coach. Wade is currently in Phase 2 of the program, dedicated to the cultivation of lean muscle mass and the refinement of his physique. Contact Wade: email: wreed@paradigmlife.net...

68: Interview with Tyson Johnson (tribe founder) 29.08.2023 28:02

Interview with Tyson Johnson, founder and owner of The Six Pack Dad Tribe. About him: 40 year old busy professional dad happily married with 3 kids. 20% Body Fat down to Sub 10% in 2004 and maintained since! His program boasts that 96% of Tribe Members who follow the 1:1 coaching program average 20 lbs of fat loss in 90 days (as the beginning of their new sustainable lifestyle!) To learn more, go...

67: 52 Year old executive dad drops from 22% to 12% Body Fat at 9 month mark (Kevin Hooks interview) 14.07.2023 27:41

52 Year old executive Dad, drops from 22% to 12% Body Fat at 9 month mark. All information about the 6 Pack Dad Tribe can be found here! https://www.thesixpackdadtribe.com/ Looking for a more information about our program, check out our 20 minute free masterclass video here! https://www.thesixpackdadtribe.com/call To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

66: CPA partner and 50 yr old dad loses 45 lbs, reaches goal, maintains at 10 month mark, and runs marathon (Ray Chipman interview) 29.06.2023 31:09

CPA partner and 50 yr old dad loses 45 lbs, reaches goal, maintains at 10 month mark, and runs marathon To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

65: Hall of Fame #5 - panel interview with winners 03.06.2023 42:03

www.thesixpackdadtribe.com To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

64: 50 yr old CEO tribe member interview (Clate Mask) - Powerful health and entrepreneur insights 07.04.2023 43:26

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

63: Entrepreneur dad shares his fat loss story and multiple business exits insights (Seth Waite) 16.03.2023 59:32

Click here to learn more about The Six Pack Dad Tribe. Click here to connect with Seth Waite To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

62: Truth bomb! Our relationship with food has huge implications for sustainable fat loss... 01.03.2023 23:37

www.thesixpackdadtribe.com To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

61: Hall of fame #4 - Ordinary dads with ridiculous physical transformations 14.12.2022 59:41

www.thesixpackdadtribe.com Dads interviewed on this podcast: Ben H - 36, director, lost 35 lbs, reached 11% body fat, maintaining at 15 month mark Bill W - 51, director, lost 33 lbs and 4" off stomach, reached 13% body fat and below his goal weight, maintaining at 12 month mark Adam B - 49, partner, lost 19 lbs of fat and 4.5" off stomach, reached 14% body fat, has gained 12 lbs of muscl...

60: Intentionality & False Identity with Greg Johnson (CEO) and Doug Stoddard (habit breaker expert) 28.11.2022 1:02:40

Topic: "Not giving in to the victim's chair and false identity... becoming intentional in the observer's chair." Hosts: Greg Johnson started his journey with our dad tribe 2 years ago, having just torn his quad leg muscle. He's now down 50 lbs and has become a tribe coach. He and Doug (elite habit breaker coach) share key insights on taking ownership of your health and lif...