Tyson Johnson
The Six Pack Dad Tribe
I'm looking for a few more awesome 1-on-1 dad clients to personally help reach their target weight, get to 10% body fat, and enjoy that as a long term, sustainable lifestyle. www.thesixpackdadtribe.com
Author
Tyson Johnson
Category
Podcast website
Latest episode
Jul 6, 2026
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Android 5M+ downloads · 4.8 rating
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Episodes
109: The Fat Loss Succes Formula No One Talks About 06.07.2026 13:10
In this episode, Coach Kris talks about why some people are more successfull in their fitness journey than others. Having worked with around 500 clients over his careeer, Kris has learned there are just 3 things you need to focus on to be successful with your fat loss efforts. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
108: How a board member (69), attorney (43), and principal (57) transformed their health & fitness 30.06.2026 41:43
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
107: Are Carbs the Reason You're Gaining Fat? 22.06.2026 16:56
In this episode, Coach Kris talks all things carbs - what they are, best sources, how your body uses them, when to eat them, and, most importantly, he answers the question: are they making you fat? To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
106: Achieve Extraordinary Results via Body Recomposition 15.06.2026 19:52
In this episdoe, coach Kris talks at length about weight loss vs fat loss and how to "recomp" your body to achieve extraordinary results. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
105: The Top 10 Protein Sources for Fat Loss 08.06.2026 14:19
Coach Kris talks in depth about protein: why protein is so important, much you need, what constitutes a good source of protein, and the top 10 to include if you are trying to lose body fat. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
104: Are Weight Loss Drugs the Answer… or a Problem Waiting to Happen? 02.06.2026 4:05
Coach Kris talks in depth about weight loss drugs, their strengths, and their limitations. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
103: What you’re probably missing with blood sugar for lasting fat loss… 25.04.2026 7:36
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
102: Engineer dad loses 50 lbs, reaches 15% body fat, deadlifts 315 lbs, maintains past 3 yrs 15.04.2026 20:14
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
101: The 95% Success Stat No One Talks About 27.02.2026 5:35
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
100: Busy attorney goes from 25% to 11% body fat (Michael Newton) 13.01.2026 21:02
Inspiring health transformation story by Michael Newton: Busy traveling Utah attorney dad in mid 40's goes from 25% to 11% body fat... Highlights from interview: - Health had been going in wrong direction - Was attracted to our tribe's tailored approach for busy professionals wanting a sustainable lifestyle. - Joined June 2025: Lost 27 lbs, went from 25% to 11% body fat, and added lean...
99: How this 47 year old VP looks 10 years younger 25.11.2025 14:47
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
98: "I feel 10-20 years younger" (55 year old VP - Brent Henry interview) 20.10.2025 12:20
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
97: 63 year old managing partner maintains 2 year health lifestyle (David Seibel) 08.10.2025 17:49
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
96: 32 year old performance coach goes from 14% body fat to six pack abs! (Mitch Whiting) 19.09.2025 33:37
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
95: Board member keeps 11 inches off his waist at 12 months (Jonathan Johnson) 29.08.2025 12:58
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
94: If you think you only need to lose 10-15 lbs… you’re wrong 20.06.2025 6:36
(Based on 260+ father professionals we’ve coached over the last 7 years). To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
93: Hall of Fame #9: 32 yr old CTO, 39 yr old director, 52 yr old attorney, 62 yr old consultant (amazing transformations) 06.06.2025 32:48
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
92: How High Performers Stay Lean & Energized... Even on Vacation 06.06.2025 16:31
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
91: Your Health Breakthrough Is Hiding Behind THIS 04.06.2025 3:43
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
89: Step 5: Intermittent fasting: Skyrocket fat loss! 08.03.2025 4:38
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
90: Step 6: Brief, efficient workout tips for high-performing dads 08.03.2025 9:57
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
88: Step 4: The "80/20 Rule" of Nutrition... 07.03.2025 6:48
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
87: Step 3: EAT Your Way to a Faster Metabolism (Science-Backed!) 06.03.2025 6:53
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
86: Step 2: The Satiety Index: How to lose fat without feeling hungry 04.03.2025 10:32
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
85: Step 1: Protein is your secret weapon for fat loss! 04.03.2025 10:25
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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