The Siobhan J. Middleton Podcast

Stacey Flowers is a TEDx Talk speaker, self-made entrepreneur, eternal optimist, and mom dedicated to helping women create authentic, fulfilled happy lives. She's been named, The Next Global Leader for her generation and listed #1 on the Top 10 List of Female Motivational Speakers. Known as "the mentor in your head" because of her refreshing, authentic approach to connect with audiences everywhere...

Today I am sharing my insight on the good girl persona and the steps I am taking to remove the boxes and labels that I've been placed in. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject Be Free & Live! Siobhan Mentioned in the episode: Black Girl In Trader Joes Instagram Free Your Mind Journal - Purchase Here  Girl Be Free Af...

In order to make your dreams happen, you need to remove the dream killers in your life. You need people around you that will push you to reach your dreams and support you along the way. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject Be Free & Live! Siobhan Mentioned in the episode: Free Your Mind Journal - Purchase Here  Gir...

Today I am sharing my story on how I've been able to break free and live the life I want on my terms. It's been quite a journey and I wouldn't change any part of it. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject Be Free & Live! Siobhan Mentioned in the episode: Free Your Mind Journal - Purchase Here  Girl Be Free Affirmatio...

Today I am sharing some very personal things about myself to help my community get to know me. it's not easy to share things that I'm afraid to say out loud but I refuse to carry shame and guilt, and I will own my truth. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject Be Free & Live! Siobhan Mentioned in the episode: I Am Ach...

GG Renee Hill is a writer and speaker who helps others find, accept, and express their truths through writing. She brings her experience as a blogger, memoirist, ghostwriter, and creative coach to the books, courses, and workshops she offers on her website, allthemanylayers.com.   Through her offerings, she advocates for self-discovery and emotional awareness through writing, as she creates safe s...

A few months ago I turned 40 and from the moment I crossed over into a new season of my life, I realized that it's time to embrace this new version of myself. In today's episode, I explain what I've had to let go of and what I am working on in this new season of my life. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject Be Free...

In today's episode, I am sharing three key takeaways about sisterhood and friendship after watching Jill Scott and Erykah Badu Experience. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject Mentioned in the episode: Join me for the  virtual BeFree Meetup on  May 29th 24th at 7 pm EST. befreemeetup.com  5 Day Guided Writing Pract...

Mother's Day is around the corner and for many women, this is not a blissful time due to the unhealthy relationship you may have with your mother. We're revisiting this episode where I share my personal journey about growing up and feeling like a motherless child. A 3-part series for #TheMotherlessChildGuidebook where I am covering how to start your healing journey so you can flourish, feel fulfil...

Mother's Day is around the corner and for many women, this is not a blissful time due to the unhealthy relationship you may have with your mother. We're revisiting this episode where I share my personal journey about growing up and feeling like a motherless child. A 3-part series for #TheMotherlessChildGuidebook where I am covering how to start your healing journey so you can flourish, feel fulfil...

Mother's Day is around the corner and for many women, this is not a blissful time due to the unhealthy relationship you may have with your mother. We're revisiting this episode where I share my personal journey about growing up and feeling like a motherless child. A 3-part series for #TheMotherlessChildGuidebook where I am covering how to start your healing journey so you can flourish, feel fulfil...

Mother's Day is around the corner and for many women, this is not a blissful time due to the unhealthy relationship you may have with your mother. We're revisiting this episode where Dr. Joy answers listener questions about toxic relationships that they have with their mother. Dr. Joy Harden Bradford licensed Psychologist and founder of Therapy for Black Girls is my guest to have a much-needed con...

Mother's Day is around the corner and for many women, this is not a blissful time due to the unhealthy relationship you may have with your mother. We're revisiting this episode where I share my personal journey about growing up and feeling like a motherless child. I decided that I will no longer carry shame around what happened to me. I am choosing to free myself and other women who can relate to...

In today's episode, I am sharing six signs to pay attention to when to know if you've outgrown your friends. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject Mentioned in the episode: Join me for the  virtual BeFree Meetup  on April 24th at 7 pm EST.  http://bfmvirtual.eventbrite.com/ 5 Day Guided Writing Practice to Emotional...

In today's episode, I am sharing five things you need to know as it relates to being a great friend and how to attract great friends in your life. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject Mentioned in the episode: Join me for the virtual BeFree Meetup on April 24th at 7 pm EST.  http://bfmvirtual.eventbrite.com/ 5 Day...

Denise Brown earned her Bachelor of Arts Degree in Marketing from Notre Dame College and enjoyed a career as a Communication Analyst in Corporate America. Denise is now enjoying retirement and spends a lot of her time encouraging and motivating others to enjoy a quality of life. Denise is also an entrepreneur selling Paparazzi Jewelry and Accessories. The hobbies and fun activities that Denise enj...

The most important question that I am asking myself every single day, is what am I doing to become the future version of myself. Seriously my life has been changed based on this major mindset shift. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject Mentioned in the episode: 5 Day Guided Writing Practice to Emotional Freedom:  D...

Today I am sharing part 2 of my experience after attending the RISE Conference in Toronto, how I felt emotionally drained and the reiki session that transformed my life. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject Mentioned in the episode: RISE Conference  Connect with Denise: Instagram:  @positivelifehaven Website:  www....

Today I am sharing my experience after attending the RISE Conference in Toronto, how I felt emotionally drained and the reiki session that transformed my life. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject Mentioned in the episode: RISE Conference  Connect with Denise: Instagram:  @positivelifehaven   @positivelifemaven Web...

Tara Pringle Jefferson is the creator of The Self Care Suite, a digital community that creates room for women of color to breathe, both online and off, through curated events and in-depth self-care experiences. She serves as the self-care concierge, to help community members see that they are whole, worthy humans who deserve a life that doesn't burn them out. Take a listen and feel free to share y...

I am in the middle of what I am calling growing pains. I feel stretched. I feel uncomfortable. I can feel a shift happening and I am ready for this next chapter my life. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject Mentioned in the episode: 5 Day Guided Writing Practice to Emotional Freedom:  Download here   http://bit.ly/...

Yvette is 9+ years married with 4 kids. Much of her life is shared in their family's youtube channel, Beleaf in Fatherhood. She co-hosts a podcast with her husband called, How Married Are You? And she just launched her own podcast called Yvette, Unplugged. She is currently a stay at home mom who homeschools, but prior to that, she taught math. She taught for 7 years and has been home for 2.5 years...

Denise Ann Sumbry is Chief Energy Officer & Reiki Master of Positive Life Haven - Cleveland, Ohio's premier positive energy oasis for the conscious mind, body, and spirit. Denise is a Spiritual Life Coach and Energy Healer, guiding soul seekers within by illuminating their spiritual path to healing, self-discovery, and transformation. She shares positive interventions, offers practical strategies...

I've talked a lot about my year of growing and healing and now I want to share the lessons I've learned and what my glow up season is looking like. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG  @befreeproject     Mentioned in the episode: 5 Day Guided Writing Practice to Emotional Freedom:  Download here   http://bit.ly/5dayemotionalfree...

Tanisha Pinex is a Brand Strategist + Designer and Entrepreneur Coach. She works with entrepreneurs who have a vision and passion to do what they love to build profitable and marketable brands. She works hard at designing, coaching, and pulling out the very essence of people and their passions. Tanisha educates and provides the tools and resources needed to help entrepreneurs in their journeys. Ta...