The Siobhan J. Middleton Podcast

You've been dragging your feet for way too long enough. You keep saying someday you're going to start changing your life. Someday has come and gone, and you're still in the same spot. You've wasted enough time and energy on things, people, and places that no longer serve you. Now is the perfect time to gain clarity and take time to figure out what you want for your life and then actually take a st...

Shasta Nelson, a friendship expert, is a leading voice on loneliness and creating healthy relationships. Whether she's speaking at conferences or on TEDx stages, giving media interviews to outlets such as The New York Times and The Washington Post, or appearing as a guest on The Harvard Business Review podcast or The Steve Harvey Show, she is constantly teaching all of us how to create healthier a...

I've been on my personal growth journey for many years now and it wasn't until recently did I take time to think through my process and how I've been able to transform my life. When I first began my journey, I was frustrated and I felt stagnant in my life, however, I was determined to be free.  In today's episode, I am sharing the six things that I do over and over again to show up for myself. It'...

Every year I choose a word and theme for the upcoming year. I take time to reflect on the intention I want to set so I can feel centered and grounded. Choosing a word and theme will help you set the tone for the year and it'll keep you focused on how you want to feel. Be mindful of the word you want and let it be your guide to help you live the best year ever. Once you decide on your word then I r...

2020 has been quite a year and despite everything that has happened this is still my glow-up season. In today's episode, I break down my year of becoming Siobhan and what it took for me to truly do the work to change my life. Take a listen and feel free to share your key takeaways with me on Instagram  @siobhansudberry  or  @befreeproject Resources Mentioned in the Episode: Free Your Mind Journal:...

It has been quite a journey for me and I wanted to take a moment to share my awakening in two parts to give you an idea of how I started my personal growth journey. Take a listen and feel free to share your key takeaways with me on Instagram. @siobhansudberry or @befreeproject   Resources Mentioned in the Episode: Free Your Mind Journal: A thought-provoking journal designed to help you gain clarit...

Having an attitude of gratitude is essential on your personal growth journey. Today I am sharing practical ways to practice gratitude and some benefits that will improve your overall health. Take a listen and feel free to share your key takeaways with me on Instagram  @siobhansudberry  or  @befreeproject Resources Mentioned in the Episode: Free Your Mind Journal: A thought-provoking journal design...

Take a listen and feel free to share your key takeaways with me on Instagram  @siobhansudberry  or  @befreeproject Resources Mentioned in the Episode: Download the 6 Step Roadmap to Being Free : https://bit.ly/bfproadmap Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You'll find 40 journal prompts, affirma...

Today is a super special day because I am celebrating three years of podcasting. I honestly can't believe it's been that long and to know I am reaching women all over the globe blows my mind. I am sharing some great new things that are happening here on the podcast and my website. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry  or  @befreeproject Reso...

We're all guilty of using the words "should" and "try." These two words have allowed you to stay stuck in your mind and prevented you from showing up for yourself. It's time to shift the way you think so you can start taking action.  Take a listen and feel free to share your key takeaways with me on Instagram  @siobhansudberry  or  @befreeproject Resources Mentioned in the Episode: If you were ins...

If you're feeling stuck right now, you're not alone. I have conversations with women all the time that want to get unstuck but unsure where to start. If that's you then the practical steps that I am sharing will help you in a big way. Take a listen and feel free to share your key takeaways with me on Instagram  @siobhansudberry  or  @befreeproject Resources Mentioned in the Episode: Click here to...

The one thing I get complimented on all the time is how consistent I am. I believe that once you're clear about who you are and what you want in life the more likely you are to show up for yourself every single day. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry  or  @befreeproject Resources Mentioned in the Episode: Click here to DOWNLOAD your #3ToBe...

It's normal to lose focus from time to time, however, I've noticed that many women are struggling to get back on track. I want to help you think through why you fell off track in the first place and give you practical tips to help you focus more in the future. Take a listen and feel free to share your key takeaways with me on Instagram  @siobhansudberry  or  @befreeproject Resources to Support You...

Achie is an entrepreneur, speaker, and certified coach for women. Her specialty and mission is to help women identify and debunk the limiting beliefs that cause them to hide from their awesomeness in order to reprogram their thinking for wholeness and success. She is also the creator and host of the I Am Achie podcast - a place of inspiration, love, and girl talk for the woman who's ready for pers...

You know what's best for you and you don't need anyone's approval to live your life. Trust your gut and lean into doing what feels good to you. Take a listen and feel free to share your key takeaways with me on Instagram  @siobhansudberry  or  @befreeproject Resources Mentioned in the Episode: Click here to DOWNLOAD your #3ToBeFree Worksheet https://bit.ly/3tobefreeworksheet Free Your Mind Journal...

This week I am challenging you to ask yourself some really hard questions that will require you to be 100% honest with yourself. Take a listen and feel free to share your key takeaways with me on Instagram  @siobhansudberry  or  @befreeproject Resources Mentioned in the Episode: Click here to DOWNLOAD your #3ToBeFree Worksheet  https://bit.ly/3tobefreeworksheet Free Your Mind Journal: A thought-pr...

If you feel like you're just going through the motions and you lack direction, this episode is for you. I share some very specific questions that I recommend you answer for yourself. Take a listen and feel free to share your key takeaways with me on Instagram  @siobhansudberry  or  @befreeproject Resources Mentioned in the Episode: Click here to DOWNLOAD your #3ToBeFree Worksheet  https://bit.ly/3...

You deserve a good life, no matter what. Stop doubting yourself and embrace all the good coming your way. Take a listen and feel free to share your key takeaways with me on Instagram  @siobhansudberry  or  @befreeproject Resources Mentioned in the Episode: Click here to DOWNLOAD your #3ToBeFree Worksheet  https://bit.ly/3tobefreeworksheet Free Your Mind Journal: A thought-provoking journal designe...

2020 has been a year that we will never forget. Instead of focusing on all of the things, I am choosing to focus on the beautiful lessons I am learning. There are a lot, however, I am sharing my top five with you on today's episode. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry  or  @befreeproject Resources Mentioned in the Episode: Click here to DOW...

Affirmations have been a game-changer for me and I've been able to shift my entire mindset by embracing positive thinking. There's one affirmation that has changed my entire life and how I think about myself. Take a listen and feel free to share your key takeaways with me on Instagram  @siobhansudberry  or  @befreeproject Resources Mentioned in the Episode: Click here to DOWNLOAD your #3ToBeFree W...

Age ain't nothing but a number. Many women feel like it's too late for them to start their dreams or complete a goal. That's a lie! As long as there's breath in your body that means you still can live a fulfilling life. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry  or  @befreeproject Resources Mentioned in the Episode: Click here to DOWNLOAD your #3...

Resources Mentioned in the Episode: Click here to DOWNLOAD your #3ToBeFree Worksheet  https://bit.ly/3tobefreeworksheet Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You'll find 40 journal prompts, affirmations, color pages, and additional writing exercises. CLICK THE LINK TO ORDER:  http://bit.ly/bfpjour...

You're tired. You're exhausted. You're burned out. Trust me, I get it. I want you to acknowledge how you feel and then apply a few practical tips to help you shift your energy. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry  or  @befreeproject Resources Mentioned in the Episode: Click here to DOWNLOAD your #3ToBeFree Worksheet  https://bit.ly/3tobefre...

There's a lot going on in the world right now and I realized that I needed to take a much-needed break to work through all of my feelings. On my break, I did some really deep emotional and mental work that I didn't realize how much "work" it was going to be. Doing the work isn't easy at all and I will continue to share with my community my process so that I can help you along the way. Take a liste...

I get complimented often on how consistent I am and it's because I do these 3 things every day to better my life. Each one has been a game-changer and it's how I've been able to show up for myself, my family, and my company. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject __ Resources Mentioned in the Episode: Click here to DOWNLOAD y...