The Siobhan J. Middleton Podcast

The BeFree Meetup: Sip & Grow is a positive space where women gather to build meaningful relationships and have inspiring conversations. It's a beautiful thing when like-minded women come together and can be their most authentic selves in a judgment-free zone. Relationships blossom. Business connections are made. Sisterhood is cultivated. This space was created to help you find your community to g...

Having healthy friendships is essential for your personal growth journey and can be associated with having a more meaningful life. Over time you may outgrow some friends, and it's a good idea to take inventory to see if your friends are adding value to your life. In today's episode, I share 15 questions that will support you in evaluating your friendships. Take a listen and feel free to share your...

Community is essential to your personal growth journey so you don't feel isolated and lonely. Every human being has a natural desire to feel like they belong. When you find the right community, you feel like you found your home or chosen family.  Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject Journal Prompt: Make a list of what you n...

You feel stuck and you're struggling to find clarity about what it is you really want for your life. You're not alone. In fact, there are so many women who simply just want to be free. In today's episode, I am identifying 3 ways you may feel stuck and what you can do to begin to free yourself. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry  or  @befre...

Just because the journey gets challenging doesn't mean you give up on yourself. Doing the work isn't easy.   You can become the woman you desire to be as long as you keep going no matter what. Take a listen and feel free to share your key takeaways with me on Instagram  @siobhansudberry  or  @befreeproject    Journal Prompt: I will start ______ today.  Affirmation: Everything is always working out...

"95% of your success or failure can be predicted based on the kind of people you regularly spend time with." ~Rachel Rodgers   Who you have in your inner circle, matters. The people that you surround yourself with daily will determine your success or failure. You want to be surrounded by friends who are like-minded and will push you to your greatness. Take a listen and feel free to share your key...

Lately, I've been thinking a lot about the term best friend and what that really means now that I am an adult. Growing up I thought having a best friend meant that friend would be in my life forever and ever and nothing could keep us apart. Now that I am older I have had many shifts in my friendships and I now see things differently. I am sharing my perspective simply to offer insight to support y...

Many women struggle with the good girl persona, you're doing everything right based on how someone else said you should live. If you're like me then you're ready to become your authentic self. I am sharing a replay of my Instagram Live where I share my personal experience about letting go of the good girl persona and what I am actually doing to connect more with myself. Take a listen and feel free...

Often times women go through friendship breakup and feel isolated and all alone. Ending a friendship that no longer serves you can be very hard. In today's episode, I am sharing ways to support you in moving on after a friendship has ended so you can begin to grow and position yourself to attract new friends in your life. Take a listen and feel free to share your key takeaways with me on Instagram...

I asked members of the BeFree Inner Circle to share one piece of advice that they would give for anyone starting their personal growth journey. I was so in awe of their responses that I decided to share them on the podcast this week. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry  or  @befreeproject   Journal Prompt: List your gifts. What makes you sp...

Why aren't your following your dreams? When did you start making excuses and settling in your life? I know those are hard questions but I need you to take a moment and reflect because that's the only way you're going to grow. In today's episode, I am giving you some tough love and encouraging you to follow your dreams no matter what. Take a listen and feel free to share your key takeaways with me...

Self-love starts from the inside out. Self-love is making your needs a priority before anyone else. In today's episode, I point out some ways you're not practicing self-love and I am also sharing some simple things you can start doing today to honor and love yourself. Take a listen and feel free to share your key takeaways with me on Instagram  @siobhansudberry  or  @befreeproject Journal Prompt:...

I know you have a lot going on and you're carrying so much on your shoulders. You feel burned out and you can use a little encouragement.  I want to take a moment this week and fill your cup and remind you that you're amazing simply because you exist. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry  or  @befreeproject Journal Prompt: Make a list of eve...

If you didn't grow up around a positive community of women or you haven't experienced healthy female friendships then it will be hard for you to believe that safe spaces for women exist. In today's episode, I am sharing what I know to be true as it relates to safe spaces for women and why you need to find a community ASAP that will support and empower you on your personal growth journey. Take a li...

We've started the second quarter of the year and we're officially in the Spring season. I want to challenge you to commit to showing up for yourself for 90 days with doing the personal growth. Define what it is you want to get done and be intentional about making it happen no matter what. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry  or  @befreeproj...

There are five key things that it takes to begin attracting the type of friends that you want and need in your life. It's possible to make friends as an adult that feel like home. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry  or  @befreeproject   CLICK HERE TO BUY ME A CUP OF COFFEE THE BEFREE INNER CIRCLE: www.befreeinnercircle.com THE HOW-GUIDE TO...

So often women play small because they fear taking up space. They're afraid to be their full selves because they care too much about what other people think. In today's episode, I am sharing what you need to get comfortable with showing up for yourself by taking up space. Take a listen and feel free to share your key takeaways with me on Instagram  @siobhansudberry  or  @befreeproject Journal Prom...

Don't let distance prevent you from staying connected with your friends. In today's episode, I am sharing practical ways on how to show up for your friends even if you live in different states or even countries. Take a listen and feel free to share your key takeaways with me on Instagram  @siobhansudberry  or  @befreeproject Journal Prompt: Do you think you're a good friend to others? why or why n...

There are certain things that I've done to attract the most amazing friends in my life. Every woman that I call a friend matches my energy and adds so much value to my life. In today's episode, I share specific things that I did create a circle of women that feel like home. Take a listen and feel free to share your key takeaways with me on Instagram  @siobhansudberry  or  @befreeproject Journal Pr...

We're all in the middle of a pandemic and every single person is experiencing it in their own way. I want to encourage you to give your friends grace during this challenging time. In this episode, I am sharing some practical tips that will support you in showing up for your friends instead of using this time to test your friendship. Take a listen and feel free to share your key takeaways with me o...

One thing that I often notice is that when life gets challenging the first thing women tend to do is quit on themselves. They stop doing the very things that got them to where they're at. So they end up having to start over and it's a very frustrating space to be in. Today I want to remind you to stop quitting on yourself and stop putting other's needs before your own. I want to remind you to keep...

You rarely hear about a friendship breakup and yet many women have experienced it. I went through my own friendship breakup two years ago and it broke all the pieces of my heart. In today's episode, I am sharing everything that I learned and my hope is that you'll be encouraged on your journey as you heal and grow.  Journal Prompt: Are there any negative friendships that are pulling you down in un...

Shauna, Lynda, and Jeanette are three friends who found sisterhood online through intentional conversation. They went from strangers to soul-sisters! You might know them from their independent work as: eNannyLink, A Life With A View, and Jean B. & Co. These 3 extraordinary women have come together to start The Heart of Chat Podcast! Connect with the ladies: Instagram: @theheartofchat Facebook: @th...

In today's episode, you will learn the three things that every single friendship needs to grow. You can have amazing friendships that feel so good to your soul as long as you're willing to put in the effort. What you'll learn to do can be applied to your current friendships and also new friendships in your life. Take a listen and feel free to share your key takeaways with me on Instagram @siobhans...

Tameka Ross a writer and storyteller passionate about you realizing your highest potential, Her blog, from tameka, is a personal development blog about the process of self-discovery and inner work. A community where conversations are had about your unfolding + becoming. In this week's episode, we have a rich and insightful conversion on what it means to make space for new friends in your life. We...