The Siobhan J. Middleton Podcast

I know it seems like life is too much right now. You may feel hopeless, lost, and frustrated. Today I want to encourage you that all of the inner work you're doing to become a better version of yourself is worth it. This isn't the time to quit or give up. Life may seem hard right now, and guess what you can do hard things. As long as you keep moving forward, it'll all be worth it.    BeFree Projec...

Changing your life is hard, and I wish someone would have told me that there would be grief in the process. I also wish someone would have told me that I would mourn the person I used to be as I become the person I want to be. It's normal to grieve the loss of your identity as you're becoming the woman you want to be.   BeFree Project Podcast Show Notes:   https://befreeproject.com/gbf/the-thing-n...

You may be asking yourself where do I start on my personal growth journey. In today's episode, I am sharing a step-by-step on how to get started with personal development. This is the episode I wish I had when I started getting into self-development and I was confused on how and where to begin. I am sharing practical tips that I've used again and again to become free.   BeFree Project Podcast Show...

Ending a friendship is never easy. It's hard to bring closure when you're not sure how to approach it. In today's episode, I'm sharing several ways to end a friendship when you know you've outgrown each other. A friendship breakup can be difficult for both parties, so be sure to approach it from a place of love. Show Notes: befreeproject.com/gbf/how-to-end-a-friendship-from-a-place-of-love   Treat...

One of my members inside the BeFree Inner Circle asked a question that inspired me to do an episode on this topic. She wanted to know when a friendship is coming to an end, do you have a breakup conversation or do you let it fade. It was such a great question that I wanted to share my thoughts on what it looks like when a friendship is over. It's normal to outgrow friendships, and it's important t...

I share all the time how I have the most amazing friends and it's because I consciously chose each one to be in my life. I haven't always had the most amazing friendships and I had to do my inner work to begin to attract what I desired. In today's episode, I am talking about doing a friendship audit to make sure that the friends you have around you are the friends that you need on your personal gr...

You need to know that the only person that can save you is you. And at some point, you gotta get fed up with doing the same thing year after year. In today's episode, I am giving you some tough love only because I care about you and I want this year to be better than last year.   Show Notes:   https://www.befreeproject.com/gbf/no-one-is-coming-to-save-you   Treat me to Coffee:   buymecoffee.com/be...

We all want to be seen, heard, and understood. We want to feel like we matter in our friendships, relationships, and family. I share in today's episode how I felt invisible and unimportant and how I consciously chose people in my life that truly see me. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject Journal Prompt: Do you feel seen i...

Every year I choose a word and theme for the upcoming year. I take time to reflect on the intention I want to set so I can feel centered and grounded. Choosing a word and theme will help you set the tone for the year and it'll keep you focused on how you want to feel. Be mindful of the word you want and let it be your guide to help you live the best year ever. Once you decide on your word then I r...

It's mind-blowing that this year is almost over, and we're preparing yet for another year.  In 2021, I've experienced a lot of growth, pain, revelations, and some major life transitions. One major thing that recently happened is that my mother apologized for abandoning me when I was a child. Her apology was a complete shock to my nervous system, and I'm reminded of how much change can happen in a...

The BeFree Inner Circle is now open for you to join! This will be your last opportunity to become a member this year, so do not drag your feet and come and join the most amazing community where you'll make new friends + be supported and held accountable on your personal growth journey. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject  ...

For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater.   They're sharing their wins, what doing the work looks like for them, why being in a community specifically for women of color is so important and so much more.   Grab your notebooks because they share so many gems and I know you're going to be ready...

For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater.   They're sharing their wins, what doing the work looks like for them, why being in a community specifically for women of color is so important and so much more.   Grab your notebooks because they share so many gems and I know you're going to be ready...

For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater.   They're sharing their wins, what doing the work looks like for them, why being in a community specifically for women of color is so important and so much more.   Grab your notebooks because they share so many gems and I know you're going to be ready...

For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater.   They're sharing their wins, what doing the work looks like for them, why being in a community specifically for women of color is so important and so much more.   Grab your notebooks because they share so many gems and I know you're going to be ready...

For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater.   They're sharing their wins, what doing the work looks like for them, why being in a community specifically for women of color is so important and so much more.   Grab your notebooks because they share so many gems and I know you're going to be ready...

For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater.   They're sharing their wins, what doing the work looks like for them, why being in a community specifically for women of color is so important and so much more.   Grab your notebooks because they share so many gems and I know you're going to be ready...

For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater.   They're sharing their wins, what doing the work looks like for them, why being in a community specifically for women of color is so important and so much more.   Grab your notebooks because they share so many gems and I know you're going to be ready...

"95% of your success or failure can be predicted based on the kind of people you regularly spend time with." ~Rachel Rodgers   Who you have in your inner circle, matters. The people that you surround yourself with daily will determine your success or failure. You want to be surrounded by friends who are like-minded and will push you to your greatness.    Take a listen and feel free to share your k...

Now more than ever I want you to take action and show up for yourself. It's time for you to do the work to change your life.  I also understand that there are specific reasons why you feel stuck and I talk about them in today's episode. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject     CLICK HERE TO BUY ME A CUP OF COFFEE   Want to...

This week I am challenging you to ask yourself some really hard questions that will require you to be 100% honest with yourself. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject.   CLICK HERE TO BUY ME A CUP OF COFFEE   Want to ask a question about personal growth or friendship or do you want to share your takeaways from an episode? Ca...

Shasta Nelson, a friendship expert, is a leading voice on loneliness and creating healthy relationships. Whether she's speaking at conferences or on TEDx stages, giving media interviews to outlets such as The New York Times and The Washington Post, or appearing as a guest on The Harvard Business Review podcast or The Steve Harvey Show.   CLICK HERE TO BUY ME A CUP OF COFFEE   Want to ask a questio...

Personal growth is the process of improving yourself and your life. I encourage you to embrace the journey and know there will always be areas of your life to work on. You can start your personal growth journey at any stage of your life, and it's never too late to start again. Journal Prompt: What area of personal growth will you work on first? Why? Affirmation: I am worth doing the work.   CLICK...

There are specific things every friendship needs to grow and flourish. Having healthy friendships takes work, and it is possible to have the most amazing friendships when you commit to showing up for one another. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject Journal Prompt: What do you need most in your friendships? Affirmation: My...

Several years ago, I went through a friendship breakup, and the ending of that relationship changed the way I now choose my friends. Going forward, I decided that I would consciously choose the friends that match my energy. In today's episode, I am sharing how to thoughtfully choose your friends. ​​Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @be...