The Siobhan J. Middleton Podcast

Life is a journey, not a destination. In order to grow, you have to free yourself from the things that are holding you back like fear, self-doubt, people-pleasing and making excuses so you can free yourself to say yes to your dreams. Today what I had to do to free myself + sharing a free resource called the 5-Day Guided Writing Practice to Emotional Freedom. Take a listen and feel free to share yo...

The Chasing Free Series is where I interview women who are living in purpose, pursuing her dreams and unapologetically showing up for herself. Aycee Brown, Human Design Expert + Founder of Goodnight Darling. She helps thought leaders and entrepreneurs tap into their magic and unleashing their deepest desires. Take a listen and feel free to share your key takeaways with me by email hello@befreeproj...

This week I am sharing our conversation from the BeFree Meetup that I know will inspire you. The BeFree Meetup is where women find their community to grow with. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG  @befreeproject  Join me at the next BeFree Meetup in February 21st in Cleveland, Ohio  befreemeetup.eventbrite.com  Find book recomm...

The RISE Conference literally changed my life. I came back home on fire and I couldn't wait to share my experience with you. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG  @befreeproject     Mentioned in the episode: Rise Conference  BeFree Meetup  (2/21/20)  befreemeetup.eventbrite.com Stacey Flowers Ted Talk  Find book recommendations h...

The Chasing Free Series is where I interview women who are living in purpose, pursuing her dreams and unapologetically showing up for herself. Alisha Robertson is an author and the founder of Living Over Existing; a podcast, newsletter, and community for women entrepreneurs who want to run a successful business without sacrificing the life she desires. Take a listen and feel free to share your key...

The Chasing Free Series is where I interview women who are living in purpose, pursuing her dreams and unapologetically showing up for herself. This week I interview a member of the BeFree Inner Circle and frequent attendee of the BeFree Meetups, Shauna Hibbitts She shares her journey to chasing free and what doing the work looks like for her. Take a listen and feel free to share your key takeaways...

Just like that, we're closing out another year and decade. I've been reflecting a lot and I want to share what's been on my heart and send you love, light, and gratitude.  Mentioned on the show: Year Compass Your community for real sisterhood is in the  BeFree Inner Circle   www.befreeinnercircle.com 101 Resources Every Woman Needs To Change Here Life  (FREE Download)  http://bit.ly/101bfpresource...

The Chasing Free Series is where I interview women who are living in purpose, pursuing her dreams and unapologetically showing up for herself. This week I interview a member of the BeFree Inner Circle and frequent attendee of the BeFree Meetups, Elise Johnson. She shares her journey to chasing free and what doing the work looks like for her. Take a listen and feel free to share your key takeaways...

Today I am sharing why I decided to take 4-6 weeks off of social media plus two questions I encourage every listener to ask themselves before the new year. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject     Mentioned in the episode: Fit Men Cook Cookbook by Kevin Curry  Atomic Habits by James Clear  Find book recommendations...

A personal mantra is a positive statement that motivates you to become your best self. I am challenging you to create your own personal mantra and I am giving you some examples on how to get started. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject     Mentioned in the episode: Making Beyonce  Find book recommendations here  T...

The Chasing Free Series is where I interview women who are living in purpose, pursuing her dreams and unapologetically showing up for herself. This week I interview Dawn Rivers founder of Daybreak Yoga. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG  @befreeproject Mentioned in the Episode: You are a Badass at Making Money by Jen Sincero ...

The BeFree Meetup was amazing! Women traveled from various stated to attend this life-changing experience. In today's episode, I am sharing what I've learned about what women really want after hosting events for several years. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject     Mentioned in the episode: Gwen  Instagram: wkndv...

The Chasing Free Series is where I interview women who are living in purpose, pursuing her dreams and unapologetically showing up for herself. This week I interview Lynda D. Mallory founder No Real Jewelry and  A Life With A Blog Publishing. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject Mentioned in the Episode: Money isn't...

There are a few things that I want you to think about when it comes to choosing an accountability partner. In today's episode, I am sharing what I wish I knew when choosing someone to help me get things done. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG  @befreeproject     Mentioned in the episode: Find book recommendations here  The Mot...

The Chasing Free Series is where I interview women who are living in purpose, pursuing her dreams and unapologetically showing up for herself. This week I interview Jessica Lauren founder No Real Jewelry and The Sunday Jumpstart Podcast. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG  @befreeproject Mentioned in the Episode: Abraham Hicks...

The one thing that has been holding you back from getting things done is accountability. If you're tired of giving up on yourself, find someone to hold you accountable ASAP. Don't take those old habits into your new season. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG  @befreeproject     Mentioned in the episode: Acts of Faith By Iyanla...

I am introducing a new series on the podcast, Chasing Free where I will interview women who are living in purpose, pursuing her dreams and unapologetically showing up for herself. This week I interview Nikki Porcher founder of Buy From a Black Woman. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject Mentioned in the Episode: Ab...

The journey to changing your life isn't meant to be easy. You may have friends and family that don't understand what you are doing and you may just have to do the journey alone and that's ok. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG  @befreeproject     Mentioned in the episode: Find book recommendations here  The Motherless Child Gui...

Recently I was reading my old journals and I can honestly say I am nothing like the old me. I use to feel unfulfilled, empty and lost and now I can honestly say I am happy from the inside out. I love the woman I've become. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG  @befreeproject     Mentioned in the episode: Find book recommendations...

I was having a rough two weeks and I just knew I had to change my thoughts. I shifted my energy and focus and ended up experiencing so many beautiful surprises in one week. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG  @befreeproject    Mentioned in the episode: Manifest Now by Idil Ahmed The Motherless Child Guidebook : a sacred space f...

There are less than 100 days left in 2019. I am sure there are some things you wanted to start but have yet to do so. Now is the time to finish the year strong by committing to one small thing. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG  @befreeproject  Mentioned in the episode: The Motherless Child Guidebook : a sacred space for heali...

Dr. Joy Harden Bradford licensed Psychologist and founder of Therapy for Black Girls is my guest to have a much-needed conversation about unhealthy mother-daughter relationships. We dig deep on topics such as emotional neglect, what to do when your mother is jealous of you, what to look for in a therapist and so much more. Take a listen and feel free to share your key takeaways with me by email he...

One of my biggest pet peeves is when people constantly dump on others without doing anything about their situation. I am over it! Today I share why we need to be more considerate of others before dumping our stuff on them. This episode will speak to the person dumping and the person receiving. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG...

I named the last year of my 30's as my year of growing and healing. Boy oh boy, it's been quite an eye-opening experience. In this week's episode, I am sharing how I've felt stretched all year and I am sharing the practical things I had to put in place so I stay in a healthy mindset.  Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreep...

A 3-part series for #TheMotherlessChildGuidebook where I am covering how to start your healing journey so you can flourish, feel fulfilled and be free.  Order your copy of The Motherless Child Guidebook: a sacred space for healing your mother wounds.  http://bit.ly/themotherlesschild  Be Free & Live! Siobhan Mentioned on the episode: Connect with me on IG  @ befreeproject  and share your key takea...